Isaladi ngesiGreki nge inkukhu - ukupheka lula futhi kumnandi

Lokhu isaladi kuyinto wanelisa emangalisayo indlala futhi kufanelekile ngisho kulabo wanquma ukuya ukudla, ngoba iresiphi angafakwa iminyaka noma isuswe ku-ke iyiphi imifino, futhi inkukhu iwumkhiqizo-kilojoule amaningi. NgesiGreki isaladi nge inkukhu begqoke kuphela ngamafutha omnqumo, ngakho akukho ukumesaba kilojoule ngokweqile. Kulabo abangakwazi ukucabanga ukuphila ngaphandle imayonnaise sigqoka, ungakwazi ukwengeza isipuni noma ezimbili. Uma wayefisa, amathuba kangcono ukulungiselela imayonnaise ngu - Ihambe ezingengaphansi ezihlwabusayo, kodwa ewusizo kakhulu, ngoba izithako zemvelo.

ukulungiselela salads

Njalo wekhaya silungiselela isaladi ngesiGreki inkukhu nge izithako ezahlukene. Othile unezela pepper, bese ezinye ukungatholi ukugcwalisa ngamafutha kanye yamagilebhisi noma Sesame. Nazi ezimbalwa ongakhetha kuzo ukudla.

Lezi izithako iresiphi yakhelwe servings ezimbili, uma kudingeka okwengeziwe wena, ukwandisa isibalo 2-3.

Ukulungisa isaladi Inkukhu ngesiGreki Thatha utamatisi ambalwa, ukhukhamba amancane ambalwa, ushizi "feta" kuya ku-60 grams (kodwa ungathatha nokunye) bese inhloko onion onsomi. Ungakhohlwa isakhi esiyinhloko - iphawundi inkukhu. Okulandelayo uzodinga ngoba amafutha okupheka (kangcono ukusebenzisa amafutha, kanye ngokugcwalisa), a spoon kalamula, 80 amagremu leminqumo abamnyama, pitted futhi gcwalisiwe. Ukuthatha oregano spoon spice (singasetshenziswa omisiwe, kungaba fresh), zubochkov garlic eziningana, ingcosana pepper kanye namakhambi (parsley noma yimuphi omunye ozikhethele).

Thina uqhubekele nokulungiselela. Nezibopho kufanele wageza, usike isikhumba namafutha. Nakuba fillet iphelelwe ezomile, kubalulekile ukwenza marinade: sihlanganise pepper, garlic ochotshoziwe futhi kalamula, engeza amafutha futhi oregano, uhlanganise. Umucu ukubeka emkhonweni wokubhaka noma abavamile upulasitiki ukudla, uthele le marinade emuva okuxhumanisa. Manje kudingeka twist iphakethe kancane ukuba inkukhu ihlanganiswa ngokuphelele nephunga elimnandi lama-marinade futhi sathi ciki ngamafutha. Manje inkukhu wafaka impregnate ekamelweni Ukuphola, ungakhohlwa ukuyivula ngezikhathi (ezidingekayo ukugcina esikhathini esingekho ngaphansi kwamahora 4 futhi ayisekho kosuku). Kahle kahle, ungakwazi marinate inkukhu kusihlwa futhi ekuseni ukwenza isaladi.

nangesikhathi esibekwe isidlulile, futhi wadonsa inkukhu. Manje kubalulekile Fry epanini noma hlupha. Esimweni sokuqala ungasebenzisa zokupheka enongiwe uwoyela marinade, ngenkathi yesibili kumele akhishwe. Njengoba lonke inkukhu ayovulelwa isikhathi eside, awuhlahlele izitho ukulawuleka, amapuleti noma cubes.

Ngemva ukuthosa inkukhu udinga wagqoka napkin, kuphole kancane ushise uwoyela ngokweqile.

Qhubekisa ngokuthwebula ukucutshungulwa imifino. Badinga ukuba wageza, uma isidingo kufanele ehlutshiwe (anyanisi kanye ukhukhamba) bese uthathe cubes ezinkulu noma izingcezu enkulu ezingafanele. Engeza inkukhu ethosiwe, oqoshiwe noma zidabukile izandla amakhambi futhi uthele wonke uwoyela. Fafaza sikhuntile ushizi asikiwe ngesigamu asikiwe iminqumo black. Yilokho - isaladi ngesiGreki nge inkukhu usulungile. Kuyaphawuleka ukuthi le nyoni akubalwa kufanele ethosiwe - zikhona ongakhetha ukuthi engeza ngibhema noma ibilisiwe inkukhu. Ukuze nemifino ngokuvamile engeza bell pepper noshizi "feta" ushizi esikhundleni. Kuvuvuzelwa amahlamvu imifino isaladi, sithola enye isaladi ngesiGreki nge inkukhu.

Manje ngoba sewuyazi ukuthi indlela esiphundu futhi ngokushesha ukondla izivakashi noma amalungu endlu ezingalindelekile. Into ebaluleke kakhulu - isaladi ugcwele amavithamini izakhi yezimbiwa ezitholakala imifino, imifino noshizi.