Isobho nge iklabishi. Ungadliwa sokudla okwehla esiphundu

Iklabishi - umkhiqizo oluyigugu kakhulu futhi ewusizo mayelana nomzimba womuntu. Iqukethe ezihlukahlukene amavithamini, izakhi trace, amino acid. Ngaphezu kwalokho, kuyinto okunama-kilojoule amancane futhi ingasetshenziswa njengenhlangano isithako ngesikhathi ukudla. Futhi okuthunyelwe lokhu yemifino ovunyelwe ukusebenzisa, okuyilona elisebenzayo futhi kubalulekile ethembekileyo. Ngakho ake kunguwe futhi ngizolungisa, ezifana iklabishi isobho. Ungadliwa izitsha bazongena esitelekeni ngokwehlukahlukana kwabo. Kukhona Meatless nenyama. Fresh, acid, umbala, ngisho - kolwandle!

Iklabishi isobho (izindlela ze Meatless izitsha)

Ngezinye izikhathi eziningi, ngesikhathi sokuzila ukudla isikhathi eside ukwenza isobho efanayo. He is lula futhi sisheshe ukulungisa. Futhi izingxenye ziyafinyeleleka kakhulu. Ngakho uqhubeke.

Sidinga: amazambane ezimbili noma ezintathu, eyodwa onion esikhulu kanye izaqathe, inhloko ikota iklabishi, isigamu tin ka ekheniwe uphizi oluhlaza, amakhambi fresh.

Ukupheka silula futhi, okubaluleke kakhulu, okusheshayo. Amazambane nihlanze bese uthathe cubes ezincane. Three izaqathe on a grater. Iklabishi fake shinkuem. Khona - kuso ukubila baphonsa amazambane, u-anyanisi lonke futhi isanqante, uzilungiselele kusenesikhathi. Lapho amanzi amathumba futhi, faka iklabishi uphizi. Pheka kuze imifino bancane. Sithatha out isibani futhi ngobumnene engeza ezinye isidlo usawoti. Ngaphambi sikhonza, ufafaze amakhambi oqoshiwe ngokucebile.

amathiphu

Can anyanisi kanye izaqathe, oqoshiwe fake gazinga in a amafutha yemifino (ezifana refueling) bese zaphathwa isobho. Phela, lokhu isobho iklabishi (zokupheka Meatless) kungenziwa kuphekwe inyama umhluzi. Ngokuvamile ukusetshenziselwa lokhu inkukhu injongo noma yenkomo.

nge-lentil

Izithako: ingxenye yesine ka ikhanda isilinganiso iklabishi, izaqathe, ambalwa amazambane, u-anyanisi, utamatisi ezimbili, inkomishi udali obomvu, parsley, amafutha yemifino.

izaqathe uhlakaze kanye anyanisi, Fry kwabo amafutha yemifino epanini ukuthosa. Udali, kuyinto efiselekayo cwilisa kusengaphambili ukuthi kuba soft futhi ngokushesha ukupheka. Amazambane uthathe cubes, futhi kanye izaqathe, u-anyanisi, udali ukuphela imizuzu engu-15. Iklabishi fake shinkuem ungene isobho ekupheleni ukupheka. Bekusele kancane nje ukuba ukupheka phezu ukushisa low kuze kuphekwe yonke imikhiqizo (lapho inkomba kuyinto udali). Usawoti kanye pepper. Ngaphambi sikhonza, ufafaze fresh amakhambi oqoshiwe.

Isobho of iklabishi

Indlela lokhu isobho futhi uhluke lula kakhulu. Okuhle kunakho konke ukuthi imikhiqizo ugaye ngokucophelela noma nquma.

Izithako: uhhafu ikhilogremu ukholifulawa, anyanisi ezimbili, amafutha yemifino, nezinkezo ezimbili ezinkulu zikafulawa kakolweni, izaqathe, ambalwa amazambane, isinongo.

Iklabishi wageza ukuhlwaya kube florets. Uthathe izingcezu ezincane. Anyanisi fake usike. Izaqathi - ku terochke. Amazambane kungabuye wagcoba, kodwa ungakwazi uthathe cubes. Iklabishi ethosiwe e empuphu, kwaze segolide. Engeza anyanisi bese isanqante, kancane passeruem. Amazambane ukupheka epanini, bese ufaka kuya ingxube okuzikhulula ethosiwe, uhlanganise, imenze thumba futhi eminye bakholwe isikhathi esithile (ezilungele imifino). Ake epholile kancane, isobho lethu. Futhi manje - inqubo main: in a blender pyuriruem isobho lethu. I isithokelo ukunambitha. Thela puree emuva ku-pan futhi imenze ngamathumba. Umphumela waba isobho okumnandi nge iklabishi. Ungadliwa izitsha ezifana kabanzi ngesikhathi Ebolekwe. Kodwa kungaba okufanayo futhi ulungiselele inyama umhluzi, labo abathanda posytnee.

kusukela zicwiliswe

Ungazama ukupheka isobho elimnandi of sauerkraut. Recipe ke ungathi isobho zakudala.

Ngakho, udinga ukuthatha iphawundi ezinhle iklabishi isibilile. Isixwayiso: kumelwe Kwasi ushukela uviniga, okuthiwa barreled! Kusadingeka isethi zakudala imifino: ambalwa amazambane, u-anyanisi, izaqathe. Namafutha okuthosa. Nokho, mhlawumbe, futhi zonke izithako.

Siqala ukupheka. Pheka inyama umhluzi. Ungasebenzisa yenkomo amathambo, kodwa unga - futhi inkukhu iphiko. Someone like ukuthi manje. By the way, ngisho amafutha yengulube isobho neklabishi iwukudambisa kahle. Three izaqathe on a grater, fake usike anyanisi. Fry imifino epanini on amafutha yemifino. Endaweni ehlukile, kancane ethosiwe neklabishi. Amazambane uthathe cubes bese upheka kuze ezithambile epanini. Okulandelayo - ukuze uthele iklabishi, anyanisi, izaqathe. Letha ngamathumba futhi ubilise isikhashana. Inkomba imele ukuzimisela amazambane. Vala futhi inkathi ukunambitheka. Vala lid qiniseka lona phisa. Khonza etafuleni, ukufafaza isipuni ukhilimu omuncu ufafaze fresh amakhambi oqoshiwe.

Phezu kolwandle

Futhi ekugcineni - isobho nge izimila zasolwandle. Indlela Yokuthola lokhu dish ilula, nakuba, eqinisweni, isidlo kwasolwandle, hhayi yemifino, futhi ilungu ekhishini-Korean.

Izithako: yenkomo brisket - 300 amagremu, izimila zasolwandle omisiwe - 30 amagremu, onion, clove eziningana garlic, usoso wesoya - umbhangqwana spoonfuls ezinkulu.

Pheka yenkomo umhluzi, okwenezela lonke isibani. Omisiwe ulwandle iklabishi sigcwale amanzi cwilisa. Lapho kuphekwe umhluzi, inyama kuvuna, fake usike futhi aphonse emuva. Kukhona futhi engeza iklabishi, garlic ochotshoziwe, usoso wesoya. Pheka imizuzu 15. Lapha ilungele isobho Korean nge izimila zasolwandle. Indlela sokulungiselela yayo ulula futhi. A bakhonze kungenziwa abilisiwe irayisi unsalted.