Inkukhu sikadali - iresiphi for Africa

Inkukhu, amantongomane kanye ubhatata ungomunye walabo imilingo ukunambitheka inhlanganisela ungajabulisa abalandeli abaningi izitsha engavamile. Recipe inkukhu sikadali nemifino afakwe iphinathibhatha iyingxenye cuisine Afrika futhi lisetshenziswa kuyo yonke indawo yakwa- eNtshonalanga Afrika. Isihloko linikeza imiyalelo ukulungiswa lokhu dish exotic.

Njengoba leli gama lisikisela izitsha, osekelwe kuyo iyona sikadali inkukhu. Recipe yezifiso classical Afrika kuhilela ukupheka isidumbu wonke, bese ukugaya kwalo okwalandela. Nokho, lokhu kungase kubonakale kuthatha isikhathi, ngakho-ke kuhle ukusebenzisa zonke izingxenye imibengo: amaphiko, imilenze ikakhulukazi hip. Ngaphezu kwalokho, ungakwazi ukukhetha inketho ezifanele kakhulu kuwe - zisebenzisa wawuluqwembe inyama uyashiywa isikhumba sakhe futhi ithambo noma ukupheka yonke into. Indlela yesibili abafiseleka ngokwengeziwe ngoba uyokwenezelelwa ubude extra ukunambitheka isidlo.

Sweet amazambane esiyisibopho e version Afrika, kodwa uma ungathandi noma ungayitholi isendalini, sebenzisa amazambane plain noma turnips.

Iyisitshulu inkukhu - iresiphi kanye izithombe Afrika kanye nezinongo

Inyama kufanele kube kuhle abukhali, ngakho izinongo ibalulekile. Ekupheleni ukulungiselela kuyadingeka ukuze ungeze 1 isipuni isipuni esigcwele pepper eCayenne. Kahle kahle, kungcono ukusebenzisa upelepele kodwa une ukubala inani. Sebenzisa inkukhu namathanga, drumsticks noma amaphiko leresiphi. Sinenkosi ukunambitheka ngaphezulu futhi juicier kuka webele.

izithako:

- 1-1.5 khilogremu inkukhu namathanga, imilenze kanye / noma amaphiko

- 1 onion, amhlophe noma aphuzi;

- 3 isipuni samafutha zemifino;

- ucezu ginger, ngaphambili ehlutshiwe wanquma;

- 6-8 namazinyo garlic, oqoshiwe;

- 1-1.5 kg ubhatata, ehlutshiwe uthathe izingcezu ngaphambilini;

- 500 amagremu okusemathinini utamatisi ochotshoziwe;

- 500 ml inkukhu umhluzi;

- 1 inkomishi of iphinathibhatha ;

- 1 inkomishi amantongomane agazingiwe;

- 1 isipuni ekamelweni lokudlela phansi coriander;

- 1 itiye spoon eCayenne pepper (noma ukunambitha);

- Black pepper kanye nosawoti;

- 1/4 noma 1/2 inkomishi cilantro oqoshiwe.

Ukushisa endaweni amafutha yemifino ezinkulu epanini emlilweni ophansi. Salt izingcezu inkukhu gazinga kuze kuphekeke. Setha kubo eceleni.

Inkukhu sikadali - iresiphi

Sauté anyanisi for 3-4 imizuzu, ibangele njalo futhi ususe noma iyiphi ingxenye wokushiswa phansi pan. Beka u-garlic kanye ginger siqhubeke ukuphela imizuzu 1-2, bese ufaka amazambane kanye isiyaluyalu amnandi kahle ukuhlanganisa zonke izithako.

Engeza ukuxubana inkukhu, inkukhu umhluzi, utamatisi ochotshoziwe, iphinathibhatha, amantongomane, coriander kanye eCayenne pepper kanye uhlanganise yonke imikhiqizo zinhle kakhulu. Letha abilayo isidlo, bese ufaka usawoti ukunambitha. Mboza pan imizuzu isigamu sehora on ukushisa low (hlola ukulungela ihora), noma kuze inkukhu akulula ukuya amathambo, futhi ubhatata ngeke uthole esithambile.

Inkukhu sikadali - iresiphi (ukudla)

Susa kusukela pan izingcezu inkukhu futhi uwafake endishini kudambe - akusiyo cool ngokwanele, ukuze bakwazi ziyothinteka. Susa bese ulahla isikhumba bese asuse amathambo futhi usike inyama (mawuthanda). Beka konke emuva ku-pan. Lungisa inani izinongo usawoti, bese wengeza pepper ashisayo ukunambitha. Fafaza cilantro bese bekhonza irayisi abilisiwe.

Awu, lokho kwenziwa ukudla kwethu! Sithemba ukuthi sikadali inkukhu, iresiphi esiye kuchazwa ngokuningiliziwe, uzophumelela.