Wamathumbu elihlanza amanzi usawoti, yogurt magnesium.

Hlanza amathumbu.
Ithumbu kuyadingeka ukuze kokudla esiswini womuntu futhi kukhuthaza. Lena umzimba kubalulekile, okuyinto kufanele ahlanze ngezikhathi ezithile. Ngokuzimela, kanti akakwazi ukwenza lokhu, ngakho umzimba udinga usizo.
Ukuhlanza kuyadingeka ukuze balondoloze impilo yonke umzimba. Ngokucaca, ungaqhathanisa emkhathini ezungezile: uma konke emhlabeni ingcoliswe, sivame ukuba baphile kahle futhi emzimbeni wethu. Angcolisiwe - konke sisebenzela umkhawulo, futhi uma 'okuhlanzekile' ivumela umzimba ukusebenza ngaphandle ukulahlekelwa empilweni. Man ukuhlanzwa kuletha umqondo induduzo kalula. Futhi purgation kusinikeza rejuvenation kancane futhi neminye.
Namuhla, ungathola eziningi izindlela wamathumbu ukuhlanzwa. Zonke izindlela zihlukene futhi kungenzeka ukwenza in a isikhungo sokwelapha futhi ekhaya. Lesi sihloko sixoxa ngezindlela ezintathu wamathumbu ukuhlanzwa: ukusebenzisa amanzi usawoti, yogurt magnesia.
1. Ukuhlanza amathumbu ngamanzi anosawoti.
Akukona emnandi kunazo izindlela, kodwa eziphumelelayo. Ngaphambi kokuqhubeka inqubo, kubalulekile ukulungiselela ngokwengqondo nangokomzimba.
Ngoba kufike umuntu mumbe session sizodinga eyodwa isipuni uLwandle Lukasawoti kanye ilitha lamanzi afudumele. Ukuncibilikisa usawoti emanzini futhi zisebenze endaweni.
Wamathumbu elihlanza amanzi usawoti kumele kwenziwe ngokuhlanganyela umsebenzi kungenjalo elamukelekile ngeke sifinyelele.
Inqubo ubonakala kahle kwenziwa ekuseni kakhulu ngaphambi kokudla kwasekuseni. Phuza ingilazi yamanzi anosawoti afudumele bese uqala ukwenza umzimba. Izivivinyo kudingeka ukuqinisekisa ukuthi amanzi hhayi ugxile, wageza wonke amanyela. Izivivinyo ilula - a esifubeni kwesokudla noma kwesokunxele izikhathi eziningana. okwenza Ngakho izikhathi ezingu eziyisithupha, t. E. Phuza izibuko eziyisithupha yamanzi anosawoti, bese uya indlu encane. Wamathumbu ukunyakaza kumele kwenzeke.
Uma wamathumbu ukunyakaza azenzeki, kubalulekile ukwenza umsebenzi xaxa nomphumela ofiselekayo. Ngemva umkhankaso liphindwe izikhathi eziningana ukuba nezinqubo yokugezela.
10-14 izinkomishi ngokwanele ukuba kwenzeke, ehlanzekile emathunjini amanzi anosawoti. Isigaba sokugcina wokuhlanza umzimba: baphuze ezintathu izingilazi zamanzi ethafeni enze ukuhlanza. Kuleli ungakwazi ukuqedela t. Ukuze. Empeleni Umzimba ebugqilini ubuthi ezingadingekile.
2. Ukuhlanza yogurt wamathumbu.
Le ndlela umnene kakhudlwana futhi maqembu akuzona okushesha njengokungena sangaphambilini. wamathumbu ukuhlanzwa okwenzeka ngemva kwezinsuku ezintathu.
Ngosuku lokuqala iqala a enema ukuhlanzwa. Emini udinga baphuze amalitha amathathu kefir, kuba yogurt, neminye imikhiqizo yobisi ayifanele. Futhi ngosuku lokuqala nawe ungadla, kodwa kancane, Borodino rye isinkwa. Akufanele ukulayisha, kumelwe uzwe indlala okuncane.
Ngosuku lwesibili futhi iqala nge enema ukuhlanzwa. Emini, uphuze umpe fresh - beetroot, apula, iklabishi isanqante.
Ngosuku lwesithathu, kubalulekile ukuba kancane kancane ukubuyela esimweni esivamile, ngakho qala usuku ngokudla kwasekuseni ukukhanya usuku lonke udle izitsha imifino kuphela.
wamathumbu ukuhlanzwa yogurt ukwenza cishe kanye ngenyanga.
3. Ukuhlanza magnesium emathunjini.
Ngenxa yalesi indlela yokwelashwa uzodinga magnesium powder okungase kalula uthenge ekhemisi. slurry lelungiselelwe - 30 g powder nge 100 ml amanzi kuyadingeka. Sebenzisa isixazululo ingilazi etholwe, umphumela kuphela ihora - nengxenye. Le ndlela ubonisa kakhulu heavy metal nosawoti, futhi asetshenziselwa ukwelapha ukuqunjelwa okungamahlalakhona, cholecystitis, dyskinesia.
Lesi sidakamizwa singasebenza ezinganeni. Omunye igremu zomuthi oluhambisana ngonyaka wokuphila.

Kulesi sihloko, kwasikiselwa izindlela eziningana ukuze wamathumbu ukuhlanzwa, indlela ephumelela kakhulu - a wokuhlanza amanzi usawoti emathunjini. Ukuhlanza usisiza ukuthuthukisa impilo yakho, rejuvenate futhi ulahlekelwe isisindo. By the way, odokotela batusa ukuba umzimba ngemva amathumbu ingashiswa ngamanzi anosawoti noma wokulinganisa.
Indlela ngempilo yabo futhi yiziphi izindlela ukuhlanza amathumbu kuwe.