Isaladi nenkukhu nobhontshisi kanye nezinye zokupheka

AmaSaladi nge-add yenkukhu ane ukunambitheka okumnandi futhi angalungiswa ngokushesha futhi kalula. Ukusetshenziswa kwenyama yenkukhu kwenza isaladi kungeyona okumnandi nje kuphela, kodwa futhi i-dietary. Lesi sidlo sinamathele kahle, futhi ngesikhathi esifanayo sinenzuzo emzimbeni. Ngizoletha izindlela ezimbalwa zokupheka ama-saladi omnandi ngokufaka inyama yenkukhu.

Isaladi nenkukhu nobhontshisi.

Lesi isaladi sinelisekile kakhulu ngenxa yokuthi kukhona ubhontshisi, okuqukethe amaprotheni amaningi. Ungayisebenzela ukudoba nenyama noma njengesidlo esizimele.

Izithako ezidingekayo: ama-350 amagremu enyama yenkukhu, i-canan yamabhantshi akheniwe, ama-walnuts ambalwa, ama-gramu ayi-100 we-ushizi (okungcono kakhulu), i-bunch of crackers, imayonnaise, ukhilimu omuncu, ama-clove amathathu ka-garlic, i-pepper kanye nengcosana kasawoti.

Manje silungiselela isaladi ngenkukhu nobhontshisi: ubilise inyama yenkukhu kuze kube yilapho usulungile, ususe amathambo, uthathe izicucu ezincane bese uwafaka esitsheni esikhulu.

Vula ubhontshisi, ukhiphe lonke uketshezi bese ungeze inyama.

Chop the walnuts bese uthele nabo indebe.

Engeza ushizi osikiwe bese ucindezela ugarliki ngegalikhi.

Sihlanganisa ukhilimu omuncu nemayonnaise ngobuningi obufanayo futhi ugcwalise isaladi. Solim, pepper ukunambitha futhi uhlanganise kahle.

Engeza ama-croutons ngaphambi kokukhonza etafuleni, ukuze ugweme ukunciphisa.

Isaladi nenkukhu nobhontshisi kungakunikisa usuku lonke.

Isaladi ye-mushroom nenkukhu nobhontshisi.

Uzodinga isaladi: amabele amabili enkukhu, ingilazi yezinyosi zezinyosi, 150 amagremu kwanoma yikuphi amakhowe, i-pepper ezimbili zesiBulgaria, ucezu ushizi, amaqanda amabili, izipuni ezimbili ukhilimu omuncu, izinkezo ezimbili ze-breadcrumbs, ama-gramu angu-50 ebhotela, imayonnaise, i-coriander nama-herbs fresh.

Ukulungiselela: i-isikhupha samaqanda ihlanganiswe nekhilimu omuncu, amakhambi aqoshiwe, usawoti nokuxuba.

Siyiphula kahle inyama yenkukhu, siyibophe izinhlangothi zombili emhlanganisweni oholela, bese ugoqa ngezinkwa zezinkwa bese ufaka gazinga epanini lokuthosa.

Ngesikhathi sesifuba esiwusiwe ngokweqanda ngamakhowe nama-bean ngokwehlukana kanye ne-pepper eline-sweet.

Amabele asekulungele futhi ahlile anqunywa zibe tincetu.

Yonke imikhiqizo ibekwe esitsheni sesaladi enezingqimba: inkukhu, amakhowe, ubhontshisi nepelepele, bese uphinda lezi zendlalelo futhi ungqimba wokugcina ushizi.

Isaladi nge inkukhu kanye beet "Red Rose".

Le isaladi yenziwe nje etafuleni lokugubha. Enhle futhi enhle kakhulu, uzothanda konke. Sizodinga: izinkukhu ezintathu zezinkukhu, ama-beet amathathu amancane, izaqathe ezimbili eziphakathi, ama-gherkins ayishumi, umlimi omuncu, amaqanda amane, imayonnaise nosawoti.

Ukulungiselela: inyama, efake epanini bese upheka kuze kube sekulungele, ngaphandle kokukhohlwa usawoti. Ngemuva kokuba inyama ihlile, yinqume ibe yizicucu ezincane.

Ngokwehlukana ubilise ama-beet, izaqathe, ikhasi kanye ne grate ku-grater enkulu kakhulu. Enye ye-beet ne-gherkins inqunywa ibe imibuthano emincane.

Bilisa amaqanda bese uhlukanisa amaprotheni avela ku-yolk. Sigubha amaprotheni ku-grater enkulu, futhi i-yolk encane kakhulu.

Gwema kahle umlimi.

Thatha isidlo bese ubeka yonke imifino emigqeni:

1 ungqimba - inyama yenkukhu

2 ungqimba - imifula

Izindlalelo ezi-3

4 ungqimba - izaqathe

5 ungqimba - gherkins

6 ungqimba - amaprotheni

7 ungqimba - i-beetroot egayiwe

Ungqimba ngalunye lwesasawoti kanye namafutha ane imayonnaise.

Kusukela emibuthaneni ye-beet ibeka phezu kwe-salad "amacembe." Sishiya isaladi amahora ambalwa ukuze senze kahle zonke izingqimba.

Isaladi ngolimi kanye nobhontshisi.

Sidinga: 200 amagremu olimi lwezinyosi, amaqanda amathathu abilisiwe, i-canan yamabhontshisi okusemathinini (ungabilisa), anyanisi amancane amathathu, ama-clove amabili ka-garlic, amakhowe okuthosiwe kanye namaqathe, imayonnaise, pepper kanye nosawoti.

Ukulungiselela: u-anyanisi oqoshiwe futhi gazinga kuze kube sobala. Ulimi olunamaqanda namaqanda ligaqulwa zibe izingcezu ezincane bese lihlanganisa anyanisi. Engeza ubhontshisi, ugarlic oqoshiwe, pepper, usawoti, imayonnaise yamanzi uhlanganise kahle.

Bon appetit!