Ingabe ingozi yalokho? Izimbangela eziyinhloko ezingozini zezifo

Ingozi yengozi (yangaphandle noma yangaphakathi) ephazamisa impilo yomuntu futhi idala imvelo enhle ukuvela nokuthuthukiswa kwezifo.

Ezempilo: Incazelo

Impilo yabantu iyindawo evamile yomzimba, lapho zonke izitho zikwazi ukwenza ngokugcwele imisebenzi yazo ekugcineni nokuhlinzeka umsebenzi obalulekile. Ngokuqondene nomzimba womuntu, umqondo wokuthi "umkhuba" usetshenziselwa - ukuhambelana kwencazelo yemingcele ethile ebangeni owenziwe yimithi nesayensi. Noma yikuphi ukuphambuka kuyisibonakaliso nobufakazi bokulimala kwempilo, okuvezwa ngaphandle njengengozi ebonakalayo yemisebenzi yomzimba kanye noshintsho emandleni alo okuguquguqukayo. Ngesikhathi esifanayo, impilo ayiyona inhlalakahle yomzimba kuphela, kodwa futhi ibhalansi yezenhlalakahle nezomoya.

Isici Sengozi: Incazelo, Ukuhlukaniswa

Impilo yabantu iyindawo evamile yomzimba, lapho zonke izitho zikwazi ukwenza ngokugcwele imisebenzi yazo.

Ngokwezinga lethonya empilweni, lezi zizathu ezilandelayo zengozi yezifo ziyahlukaniswa:

1. Okuyinhloko. Ngenxa yokuthi:

• Indlela engalungile yokuphila. Lokhu kungukusebenzisa kabi utshwala, ukubhema, ukudla okungalingani, izimo zokuphila ezingathandeki, isimo esibi sokuziphatha emndenini, ukucindezeleka kwengqondo njalo, ukucindezeleka ngokomzwelo, izimo ezicindezelayo, ukusetshenziswa kwezidakamizwa, izinga lemfundo elibuthakathaka kanye namasiko;
• Cholesterol ephezulu egazini;
• Kunzima ngenxa yobungozi kanye nezingozi zofuzo;
• Imvelo engcolisiwe, imisebe ephakeme yasemuva kanye nemisebe yamagnetic, ushintsho olubukhali emingceleni yemvelo;
• Ukusebenza okungagculiseki kwezinsizakalo zezempilo, okuyinto izinga eliphansi lokunakekelwa kwezokwelapha, ukulethwa okunganele.

2. Izinto eziyinhloko eziyingozi ezihlobene nezifo ezifana ne-atherosclerosis, isifo sikashukela, umfutho wegazi ophakeme kanye nabanye.

Izici zangaphandle zangaphandle nezingozi zangaphakathi

Izingozi zezifo zihlukahluka:

• zangaphandle (ezomnotho, ezemvelo);

• Umuntu wangaphakathi (ngaphakathi), kuye ngokuthi umuntu kanye nezici zokuziphatha kwakhe (ukulungiswa kwefa, i-high blood cholesterol, i-hypodynamia, ukubhema). Ukuhlanganiswa kwezici ezimbili noma ngaphezulu ngezinye izikhathi kuthuthukisa umphumela wabo.

Izici zengozi: eziphathwe futhi ezingalondoloziwe

Ngokuqondene nokuphumelela kokuqedwa, izimbangela eziyinhloko ezingozini zezifo ziyahlukahluka ngokusho kwezinqubo ezimbili: eziphathwe futhi ezingaphathi kahle.

Ukuze izinto ezingalawuleki, noma ezingenakugwemeka (okudingeka ukuthi umuntu azibheke, kodwa akunakwenzeka ukuzishintsha) yilokhu:

• Ubudala. Abantu abaye bawela umbhoshongo weminyaka engama-60 bangaphezu kwezifo ezihlukahlukene uma kuqhathaniswa nesizukulwane esincane. Kuphakathi nesikhathi sokuvuthwa okuqaphela ukuthi kukhona cishe ukuhlaselwa okukodwa kwesifo sonke umuntu "asuthe" phakathi neminyaka yokuphila;
• Iphansi. Abesifazane bayakubekezelela kangcono ubuhlungu, isimo sezinyathelo zokuhamba isikhathi eside nokungahambi kahle uma kuqhathaniswa nesigamu sesilisa sabantu;
• Heredity. Wonke umuntu unesimo esithile esinqunyiwe ezifweni, kuye ngokuthi izakhi zofuzo ezizuze njengefa. Ifa lidluliselwa i-hemophilia, i- Down's disease, i- cystic fibrosis. Isimo esiphezulu sezinto eziphilayo sisezifo ezinjenge-atherosclerosis, isifo sikashukela, isilonda se-peptic, i-eczema, umfutho wegazi ophakeme. Ukuvela kwabo nokugeleza kwazo kwenzeka ngaphansi kwethonya lento ethile yangaphandle.

Ukuphathwa kwengozi: incazelo

Isici esiphethwe yilapho, uma umuntu efisa, ukuzinikezela kwakhe, ukubekezela kanye namandla akhe kungaqedwa:

- Ukubhema. Abantu abajwayele ukuphefumula umusi njalo banamathuba amabili okufa ngesifo senhliziyo njengabangabhemi. Ingozi yengozi eyodwa yegwayi ekwazi ukwandisa ukucindezeleka imizuzu engu-15, futhi ngokubhema njalo, ithoni ye-vascular yanda futhi ukusebenza kwemithi kunciphisa. Uma ugwayi ugwayi 5 ngosuku, ingozi yokufa ikhula ngo-40%, amaphakethe - ngo-400%.

- Ukuhlukunyezwa kotshwala. Ukusetshenziswa kabi kotshwala kunciphisa kakhulu ingozi yesifo senhliziyo. Kungenzeka ukuthi abantu abaningi abaphuza utshwala bavame ukuphumela ekufeni.

- Isisindo esiningi. Akugcini nje ukwandisa ingozi yalesi sifo, kodwa futhi kunomthelela omubi kakhulu ezifweni ezikhona kakade. Ingozi yilapho okuthiwa ukukhuluphala okuphakathi, lapho kutholakala amafutha esiswini. Isizathu esivame kakhulu sokuqhathanisa ngokweqile yinkinga yemindeni. Kuwumkhuba wokudla ngokweqile, ukungabi nokuhamba (ukungasebenzi okwanele ngokomzimba), ukudla okunomqondo ophezulu we-carbohydrate namafutha.

- Umthwalo osindayo onzima oqhubekayo. Lokhu kuthathwa njengokusebenza kanzima, okwenziwe isikhathi esiningi sosuku futhi kuhlotshaniswa nokunyakaza okusebenzayo, ukukhathala okukhulu, ukuphakamisa noma ukugqoka izinsimbi ezinzima. Imisebenzi yezemidlalo ephathelene nokucindezeleka okungapheliyo ohlelweni lwesishukela (ukwakha umzimba, ukuqinisa umzimba) izikhathi eziningana ukwandisa ingozi ye-osteoporosis ngenxa yemithwalo ehlangene njalo.

- Ukusebenza okwanele ngokomzimba nakho kuyinkinga yokulawulwa kwengozi. Lesi sici esibi emthonjeni womzimba, ukwehlisa ukukhuthazela komzimba, ukunciphisa ukumelana nezici zangaphandle.

- Ukudla okungalungile. Kungenzeka ukuthi kufanele:

• Ukudla ngaphandle kokulamba,
• Ukusetshenziswa ngobuningi bewosawoti, ushukela, ukudla okunamafutha nokuthosiwe,
• Ukudla ukudla ekuhambeni, ebusuku, phambi kwe-TV noma ukufunda iphephandaba,
• Ukudla kakhulu noma okuncane kakhulu,
• Ukuntuleka kokudla izithelo nemifino,
• Ukudla kwasekuseni okungalungile noma ukuntuleka kwalo,
• Ukudla okunomsoco okwephuzile,
• Ukungabi nokudla okuyisibonelo,
• Ukusetshenziswa kwamanzi amaningi,
• Ukhathala komzimba ngezidlo ezihlukahlukene kanye nendlala.

- Ukucindezeleka. Kulo mhlaba, umzimba usebenza ngokuhlukana, ngaleyo ndlela kubangele ukuthuthukiswa kwezifo ezihlukahlukene, nokucindezeleka okukhulu kungabangela ukuhlasela kwenhliziyo okufaka ingozi empilweni.

Ukuba khona okungenani okunye okushiwo yizici eziyingozi kubangela isilinganiso sokufa ngezikhathi ezintathu, ukuhlanganiswa kweziningana - ngezikhathi ezingu-5-7.

Izifo zamalunga

Izifo ezivame kakhulu ezihlangene kumuntu yizi:

• i-osteoarthritis. Ingozi yalesi sifo ikhula ngokulingana nobudala: emva kweminyaka engama-65, abantu abangu-87% banesifo se-osteoarthritis, ngenkathi befika eminyakeni engu-45, 2%;

• I-osteoporosis iyisifo esiyinkimbinkimbi ehambisana nokunciphisa amandla emathambo, okwandisa ingozi yokuhlukana ngisho nokuhlukunyezwa okuncane. Kuvame kakhulu kubantu besifazane abangaphezu kuka-60;

• i-osteochondrosis - isifo somgogodla, lapho kune-lesion ephuzayo-dystrophic of body vertebral, disvertebral diss, ligaments kanye nemisipha.

Izimbangela eziyinhloko zobungozi zesifo esihlangene

Ngaphezu kwezici ezivame ukubhekana nobungozi (ubudala, iminyaka, ukukhuluphala ngokweqile), okubeka ingozi kuwo wonke umzimba, izifo ezihlangene zingabangelwa yi:

• Ukudla okunomsoco, okubangela ukukhubazeka kwamakhi emzimbeni;
• Ukutheleleka kwebhaktheriya;
• Ukulimala;
• Umsebenzi omningi ngokweqile noma, ngokuphambene, ukungasebenzi;
• Imisebenzi eyenziwa ngamalungu;
• Ukuqhathanisa ngokweqile.

Izifo zesimiso sezinzwa

Izifo ezivame kakhulu zesistimu yenzwa yomphakathi yizi:

• Ukugxila kungumngane ohlala njalo wendlela yokuphila yanamuhla, ikakhulukazi abahlala emadolobheni amakhulu. Lesi simo sikhuliswa yisimo sezimali esinganeliseki, ukwehla komphakathi, izimo ezibucayi, izinkinga zomuntu siqu nomndeni. Ngenxa yokucindezeleka okuqhubekayo, ama-80% abantu asebekhulile emazweni athuthukile ahlala.

• Isikhathi eside sokukhathala kwesifo. Into ejwayelekile yezwe lanamuhla, elibaluleke kakhulu kubantu abanamandla. Isilinganiso esibi kakhulu se-syndrome yisifo sokushisa, esichazwa ukukhathala, ubuthakathaka, ukuzithemba, ukungabi nethonya kwengqondo, kulandelwa umqondo wokungakhathaleli, ukuphelelwa ithemba nokuphelelwa yisifiso kwesifiso sokwenza noma yini.

• I-Neurosis. Ngenxa yokuphila emanzini, ukuncintisana kwemiphakathi yanamuhla, ijubane lokukhiqiza, ukuhweba nokusetshenziswa, ukwaziswa okwengeziwe.

Izingozi zezifo zesimiso sezinzwa

Izimbangela ezinkulu ezisemngceleni yezifo zesimiso sezinzwa zilandelayo:

• Izifo eziqhubekayo nokuphindaphindiwe okuvame ukuholela ekuphazanyeni komsebenzi odidiyelwe womzimba wokuzivikela kanye nokuqedwa kwamandla amakhulu, ngaleyo ndlela ukulayisha umsebenzi wesistimu yezinzwa;
• Ukucindezeleka okuvamile, imizwa yokukhathazeka, imicabango ephazamisayo, okubangela ukukhathala nokukhathala okuqhubekayo;
• Ukungabi namaholide kanye nezinsuku kuphele;
• Ukuphathwa kokuphila okungalungile: Ukuntuleka kokulala okuqinile, ukuqina kwesikhathi eside ngokomzimba noma kwengqondo, ukungabi nomoya omusha nokukhanya kwelanga;
• Amagciwane kanye nezifo. Ngokombono okhona, ama-herpes virus, ama-cytomegalovirus, ama-enteroviruses, ama-retroviruses, okwenza umuzwa wokukhathala okungapheli ungene emzimbeni;
• Imiphumela ezenza buthakathaka umzimba, ukumelana nomzimba nokuzivikela komzimba (ukuhlinzwa, i-anesthesia, i-chemotherapy, imisebe engeyona ioni (amakhompyutha);
• Umsebenzi ocolile owenziwe kahle;
• Imithwalo engapheliyo yengqondo;
• Ukungabi nentshisekelo ekuphileni nasemathembeni okuphila;
• I-hypertension, i-dystonia ye-vegetative-vascular, izifo ezingapheli zegciwane lesisu;
• Ukunqamuka kwesikhathi.

Izinto ezibangela izifo zokuphefumula

Esinye sezinto ezivame kakhulu izifo zesimiso sokuphefumula, uhlobo olubi lomdlavuza wamaphaphu. I-bronchitis engapheli, i-pneumonia, i-inflammatory bronchial, isifo esingenasifo se-pulmonary chronic - uhlu alukuphelelanga, kodwa luyingozi kakhulu.

Izingozi zezifo zokuphefumula:

• Ukubhema (okusebenzayo nokungenzi lutho). Abantu ababhemayo ngamaphesenti angama-90% abasengozini yokugula okungapheliyo;
• Ukungcola komoya: uthuli, u-smog, umusi, ama-microparticles of materials ezahlukene, abahlanza badala izifo zesimiso sokuphefumula futhi babangele ukuvuza okukhulu. Umsebenzi wesimiso sokuphefumula uthinteka kakhulu ngokuzilibazisa kwamakhemikhali asekhaya, ukusetshenziswa kwezinsimbi ezishibhile, ukungcola ezindaweni zokuhlala;
• Ukukhuluphala ngokweqile, ukwedlula ngokweqile, okubangela i-dyspnea futhi kudinga umsebenzi owandayo we-system cardiovascular system;
• Ama-allergen;
• Izingozi zomsebenzi zikhona endaweni yokusebenzela, okuyizimboni zokwakha umshini, izimayini, namalahle;
• I-immunity immunity.

Izingozi ze-hematopoietic kanye nezifo ze-immune system

Inkinga ebalulekile yesikhathi samanje yikuhluleka kokuzivikela, okwenziwe ikakhulukazi ngokudla okungaqondakali nokungalingani, izimo ezimbi zemvelo nemikhuba emibi. Uma umsebenzi wesimiso somzimba sokuzivikela omzimba usungulwe ngokucacile, umgwaqo oya kumagciwane nama-microbes uyalwe. Ukwehluleka emsebenzini wesimiso sokuzivikela komzimba kubangela ukuvela kwezifo zezinhlelo ezihlukahlukene, kuhlanganise ne-hemopoietic. Lezi yi-leukemias, i-anemia, izifo ezihambisana nokuphazamiseka kwegazi lokugaya.

Izimbangela ezinkulu ezisemngceleni we-hematopoiesis ne-immune system:

• I-Genetic predisposition;
• Ukuphazamiseka komjikelezo wokuya esikhathini;
• Igazi elimnandi nelingapheliyo;
• Ukungenelela kokuhlinzwa;
• Izifo ezingapheli zesistimu ye-genitourinary kanye nomgudu wamathunjini;
• Izisindo zemithi;
• Ukutheleleka kwama-fungal and parasitic;
• Imisebe ye-ionizing, imisebe ye-ultraviolet;
• Izingozi zomsebenzi;
• Amakhemikhali e-carcinogenic ekwakheni amapende, ama-varnishes;
• Izithasiselo zokudla;
• Ukukhulelwa, i-lactation;
• Ukungondleki;
• Imisebe yomsakazo.