Indlela ukupheka kakolweni iphalishi: bendabuko, avalele, gourmet - amathiphu kanye umehluko wemisindo nemiqondo yamagama

Ukolweni iphalishi umusa akuyona yonke, Nokho, kanye nezinye okusanhlamvu - nabazala (ibhali, amabele, ummbila). Ngakho-ke, iphalishi kuyinto isidlo ivelakancane kwimenyu ezihlongozwayo. Izizathu - izaba eziningi: kusuka ngabanye ubandlululo kubo phambi ngokuqiniseka esichazayo ukuthi incumbe - umkhiqizo, isibonelo, imikhaya ehola kancane. Ingabe leso Kiddies ewusizo. Isizathu kweqiniso kuphela - ukungakwazi noma ukuntula ulwazi kanjani yenza kakolweni iphalishi, ngakho kwaba ezihlwabusayo, nobuhle obukhona liyakhanga futhi "non-abampofu".

Eqinisweni, wokudla kakhulu, ewusizo kakhulu, hhayi kuphela ethandwa futhi kuyamukeleka abavelele emphakathini bendabuko irayisi iphalishi kanye nokunye okufana nokolweni omunye ukuba athathe lesi ingulube. Lapho ukuthi wokudla phansi Slavic badla ndawonye, nokunye esihlwabusayo. Futhi bonke ochwepheshe ku umsoco, njengoba omunye bayaqiniseka ukuthi imikhiqizo zomlando ukudla kugaywe futhi ugcwale amandla futhi ewusizo kakhulu kunalokho noma iyiphi, Liyindawo Exotics ewusizo. Kukhona ngisho ezinye ukushiyana kwezidalwa okusanhlamvu: uginindela (isobho obukhulu empeleni) unama (viscous futhi okunamathelayo) futhi emoyeni obandayo noma friable. Futhi iyiphi ukupheka iphalishi zonke izindlela, ngokuya ngendawo okuyiwa kuyo. Iphuzu yamanzi, futhi ezicashile art sokulungiselela (wageza noma cha, ofakwe ...). Okuningi amanzi, ukupheka isikhathi lokudla olwenziwe ezingahlanjiwe - ngisho ingcina kakhudlwana futhi incumbe. Cishe ukushiyana kwezidalwa lembula umbuzo indlela yenza kakolweni iphalishi - njengoba ayethanda.

Ukolweni okusanhlamvu wenza kusuka, yebo, ukolo iqukethe wonke umsoco: izakhi mkhondo (potassium, phosphorus, i-magnesium, i-calcium), amavithamini (iqembu B, PP, C), i-cellulose, futhi ushukela kancane. Little kakolweni has ezinhle tonic izakhiwo kanye nokulawula fat umzimba, normalizing nasekuthuthukiseni ipheshana wokugaya ukudla by inkanuko excretion izidakamizwa eziyingozi kanye ubuthi. Kuyaphawuleka ukuthi kakolweni groats ngokwanele izinhlayiya eyohlobo okusanhlamvu ifomu kucishe lula ekuwulungiseleleni. Lutho bathi iresiphi, indlela ukupheka kakolweni iphalishi sebekubeke lesifanele, kunzima. Phela, croup zingabekwa ku isobho, casseroles ukwenza, toppings, meatballs, Uphudingi, esikhundleni elayisi eyayigcwele iklabishi, pancake, meatballs. Ngesimo okumsulwa, elimnandi asanda ezenziwe iphalishi okungcono ukudle njengesidlo sasekuseni: ezinhle kokubili bendabuko kanye ezinoshukela ubisi kakolweni iphalishi.

The elula ukulungiselela, mhlawumbe, ukolo iphalishi phezu kwamanzi, into esemqoka ukufeza ukuvumelana oyifunayo. Ukuze okusanhlamvu ingcina: yisabelo okusanhlamvu - 3 izinkomishi zamanzi, okusanhlamvu okungcono pre-cwilisa, kodwa amanzi hhayi ngikhandlekile it is hhayi wageza. Ukubhala ngamathumba, walala izinongo, amafutha, nosawoti bese upheka phezu amancane, amalangabi ngokulambisa ebonakalayo imizuzu engamashumi amane, cisha ukufinyelela kwesokunxele. Udinga iphalishi ngisho izacile - amanzi amaningi. Ukuze crumbly - 2 izinkomishi zamanzi. Krupa batheleka a amanzi abilayo. Oku-abandayo amanzi hashaza oluthile lokudla okufanele nakanjani ukukhulula kusukela engajulile, ufulawa uthuli. Ibila, inkathi efanayo (yingxenye encane kuphela amanoni, yemifino kangcono) bese ukuphela imizuzu 15 (siwabilise futhi ezisongela olubilayo iphalishi), futhi unikeze ibanga. Nge ilungelo ongaphakeme ukushisa iphalishi akufanele bashise, kodwa kungaba futhi bheka, ibangele ngezikhathi ezithile. Sizoba Cookware non stick nokukhuphula ezikhundleni: cauldron, izitsha zobumba.

Abaningi kakolweni iphalishi phezu kwamanzi akanandaba, abanye azikubheki kumuzwa izici. Nokho, kunambitheka, njengoba besho ezahlukene, nakuba zemvelo kakolweni ukunambitheka ngempela organic futhi zomile. Nokho, indlela yenza kakolweni iphalishi Gourmet? Empeleni ngezindlela ezintathu:

- ukupheka umhluzi, ubisi, zezinkambi engamakhambi. Uma lokhu kakolweni ubisi iphalishi, ke ugovuze ngokuqinisekile, futhi isibalo esifanayo 1 kuya kwele 2. Kungenzeka ukuba nithele iphalishi e ingilazi yamanzi, kamuva wengeze enye ingilazi yobisi olufudumele, posaharit ibhotela kanye ukhilimu engeza ngempela fresh.

- laqanjwa multi-ingxenye: kakolweni semolina + croup noma yimuphi omunye ukuxubana, iklabishi, uphizi, amazambane, izaqathe, inyama (cishe risotto). Lay kanyekanye noma ngokuhambisana okudingekayo zokupheka isikhathi.

- izithasiselo - refueling. Ukugcwalisa iphalishi ngomumo eyenziwe futhi kungenziwa wafaka: onion okuthosiwe, ibhotela ngamakhambi noma garlic, ushizi vukuza, inyama langempela ethosiwe / uchungechunge .... Sweet - ujamu juice noma Medcom. Kunoma yikuphi amantongomane ungakwazi ukwengeza.