Indlela ukulungiselela ujamu kusuka cherry "umhlangano Orientation" ngamathambo futhi ngaphandle kwazo,

Kanjani ufuna ukulondoloza flavour ehlobo, ukulungiselela dessert okumnandi amnandi ebusika! Omunye amajikijolo, ezihlukile futhi ikakhulukazi ukunambitheka elihlale futhi ukunambitheka Yiqiniso, cherry. Kuyinto uswidi, sibonga inhlanganisela ngesikhathi esisodwa ubumnandi futhi acid ivamile phakathi kokubili ngabantwana nangabantu abadala. Siphakamisa ulungiselela dessert yokuqala, edinga imali okungenani isikhathi - ". Orientation umhlangano" ujamu kusuka cherry Sinikeza izindlela ezimbili ukupheka: ngamathambo futhi ngaphandle kwabo. Khetha noma - umphumela Kuyoba kuhle kakhulu!

Indlela ukupheka ujamu cherry «Orientation umhlangano» ngamathambo?

isakhiwo

- kakhulu ngendlela eyodwa kilogram of cherry ezivuthiwe;

- amagremu amakhulu asixhenxe ushukela;

- ingilazi yamanzi.

ukulungiselela

1. Amajikijolo kahle ngokucophelela reassemble, susa doti futhi izithelo ezilimele, hlambulula kahle ngaphansi kwamanzi agelezayo. Wababeka colander sokukhipha uketshezi ngokweqile.
2. Lungiselela isiraphu ushukela namanzi. Thela inhlanganisela ashisayo futhi ake ume amajikijolo amahora amane nanhlanu. Cherry bavunyelwe juice xaxa. Kuyadingeka ukuba ngezikhathi mix a lot.
3. Beka ku ipuleti at ukushisa low futhi kancane imenze ethumbeni, kokukhipha Foam.
4. Khona-ke udinga kancane ukwandisa ukushuba ukupheka. Ngemuva kwemizuzu engu-ezinhlanu ukubila kungenziwa phezu izimbiza inzalo futhi uvale lid. Umthamo ayaphenduka ukugoqa kuze epholile.

Indlela ukupheka ujamu kusuka cherry, pitted "umhlangano Orientation"?

izithako:

- eyodwa kilogram cherry;

- isigamu amakhilogramu ushukela.

ukulungiselela

1. Ngaphansi iresiphi okuhlongozwayo ukuminyana kahle kusukela cherry "umhlangano Orientation" ngenxa yokuntuleka imbewu. Amajikijolo reassemble futhi ezishaywayo. Susa umongo kanzima kungenzeka esebenzisa izikhonkwane abavamile Usayizi medium. ithambo Poddevat imbobo e berry ku yasibamba Isiqu. Kule nqubo, uyoveza juice ukuthi akudingeki ukuba likhishelwe.
2. mass lelungiselelwe uthele ushukela, isiyaluyalu futhi ushiye amahora amathathu kuya kwamane. Amajikijolo ngaleso sikhathi bavunyelwe eziningi juice.
3. I okuxubile izithelo kanye noshukela ingxube lufakwa ukubilisa emlilweni ophansi. Kusengaphambili kudingeka alungiselele amabhange, abilayo.
4. Kusukela Race ukubila newashi emihlanu kuya imizuzu eyisikhombisa. Ngo ngezikhathi ugovuze ujamu phakathi nalesi sikhathi.
5. Thela phezu amabhange Roll up bayigubungele ngoba indlu kancane kancane.

Inani amandla ukudla

Labo abanamathela ukudla, akusho kudingeke wesabe ukudla ujamu kusuka cherry. Calorie ke, uma kuqhathaniswa nezinye amaswidi efanayo, ephansi kakhulu - kcal 230 kuphela. Ngokwesibonelo, kuyafaneleka ukuthi ama-raspberry, ngokuba umkhiqizo ewusizo kakhulu ngesimo ushukela okuphekiwe, ukuze okufanayo futhi kakhulu amandla khudlwana. amagremu 100 awukudla ezibandayo equkethwe 275 kcal. Uma indlu yakho amalungiselelo zigcinwa isikhathi esingaphezu konyaka, kukhona ke ekuguquleni isiraphu uziphatha ngobumnene amajikijolo nekharameli candy mass, futhi ngenxa yalokho, ngokulandelana, anda kilojoule. Hlale ukhumbula lokhu bese uyazama ukujabulisa izivakashi kanye itiye isilwane yokudla asanda ukwenziwa nje zogwadule: ujamu marmalade ". Orientation umhlangano" kanye jam kusuka cherry