Indlela ukubhaka trout kuhhavini? zokupheka okumnandi futhi ulwazi oluwusizo

Ngokuqinisekile, bambalwa abantu ukuthi lingubani wezinhlamvu izinhlanzi. Libhekisela oda salmon has high umsoco. Empeleni, it is anosawoti, abilisiwe ethosiwe, kodwa sizokubonisa indlela ubhake wezinhlamvu kuhhavini. Nanka zokupheka okumnandi izokwethulwa, lapho isakhi esiyinhloko kuba le nhlanzi abomvu.

Izindaba ezimnandi izakhiwo ewusizo

Ngokungafani izihlobo zabo Loach mncane impela - zezinhlobo ezinkulu ukufinyelela esiphezulu 90 cm Ngenxa yobukhulu encane izinhlanzi ukupheka ngisho kulula -. Musa okudinga ukuqedwa. Ukubukeka ke kuyafana salmon, ngaphandle ukuthi izikali kusukela ezihlukahlukene izinhlanzi eziningi kucashile ukuze ayikwazi bahlanza. Lokhu kuwusizo.

Nokho, ecocekile Loach kancane amamaki kuthathelwe uju izinhlanzi obomvu ezifana salmon coho salmon, kodwa kancane okunamafutha, futhi kusukela etholwe izitsha kakhulu. Kuyinto kusandile e-Arctic Ocean, Svalbard, North Pacific naseSiberia. Emvelweni, kukhona izinhlobonhlobo eziningana izinhlanzi: trout Brown, Brook trout ezimhlophe, Tibetan Loach, Levanidova, mustachioed Loach, Loach Tarantsev, charr Arctic.

Kungakhathaliseki izinhlanzi grade linengxenye eliyingqayizivele futhi ewusizo kakhulu. Ngokwesayensi wafakazela ukuthi e 100-igramu bakhonze likhona yangosuku ascorbic acid, kanye niacin, magnesium, insimbi, B6 futhi B12. izimfanelo ezilusizo kuyagcinwa ngisho ku usawoti ngibhema. Kufanele kuqashelwe ukuthi i-value caloric lika 100 grams. umkhiqizo 135 kcal.

trout okumnandi in ucwecwe kuhhavini anyanisi

Izingxenye lokulungiselela: eyodwa iqatha lenhlanzi eyosiweyo obomvu, onion, namafutha amancane zemifino, emnyama nosawoti. Zagotovte ucwecwe baking netikotela.

Ungasebenzisa eqandisiwe isidumbu igqamuka ngaphandle ikhanda kanye amaphiko. Balugicite ingxube usawoti kanye pepper. Ungasebenzisa noma isiphi seasonings uma uthanda. Ukusabalala phezu ucwecwe bhaka, gcoba it ngamafutha, walala izinhlanzi.

I peritoneum walala uhhafu-amasongo onion. Bopha in ucwecwe ubhake imizuzu engu-20 ngesikhathi 200C. Into esemqoka - ukuze Char kuhhavini akusho ukugcina umswakama, ngaphandle kwalokho inyama ngeke lizwakale limnandi. Kungcono underexpose kancane. Khonza isidlo sincoma zemifino isaladi amazambane okhamiwe wahlanganiswa.

Baked trout e ukhilimu omuncu

Imikhiqizo ukudla:

ubukhulu kusho we izinhlanzi obomvu ;

-stakan ukhilimu omuncu;

Stowe amagremu yewayini elimhlophe;

-hydrochloric.

Indlela ukupheka wezinhlamvu kuhhavini: imfundo

isidumbu Eviscerated, ukusika zonke ezinamaphiko nezingcwecwe; uxubha kahle. Kuzo zonke izinhlangothi, kuhlanganise kusuka ngaphakathi, basihlikihle ngosawoti. Sibeke izinhlanzi simise ezijulile futhi misa kuhovini-evuthayo (170c). Bhaka imizuzu 20, ngezikhathi ezithile ethela juice ukugqashuka. Ngemva kwesikhathi ugcwalise ngewayini, futhi ngemva kwenye imizuzu 10 - ukhilimu omuncu.

Shiya imizuzu 5-7 ukuze bayethe bese udonsa. Kulesi ukushintshashintsha izinhlanzi kuvela ithenda kakhulu kanye namanzi - Yum! The best side dish isaladi zemifino fresh, ayoliswe kalamula amafutha zemifino.

Fish lwesinaphi-cream sauce

Brook trout kuhhavini, ungakwazi ukubhaka iresiphi elandelayo: thatha isidumbu, amazambane eziyisithupha, parsley, lwesinaphi, A ingilazi ukhilimu kanye nezinongo (10 gr.).

amazambane ehlutshiwe uthathe imibuthano nomzimba omncane, futhi basakaza bhaka, ayoliswe izinongo futhi uthele amafutha zemifino. Isidumbu kumele uthathe yizicucu amancane futhi wabeka phezu amazambane.

Zibe endishini, mix lwesinaphi, ukhilimu nemifino oqoshiwe futhi uthele le ngxube esitsheni. Beka ifomu kuhhavini imizuzu 30-40 (180C). Nasi wezinhlamvu esihlwabusayo kakhulu etholwe kuhhavini nemifino cream sauce.

Ukuze gourmets Sisikisela eyayigcwele isidumbu izithelo, amakhowe, ibhali - ukuhumusha ukunambitheka bese nijabula.