Indlela Lose Weight? Amathiphu!

Ithiphu 1. Yidla kuphela uma elambile ngempela. Njengoba nje unomuzwa satiety lula, ngokushesha ziyeke ukudla. Uma une umsebenzi woza kwasemini isikhathi, futhi ungafuni ukudla, ningakudli! Futhi uma udla amasemishi bese isigamu kudliwa wazizwa satiety, kuphelela lapho! Akunakusetshenziswa musa bophezela ukuthatha ingxenye ukudla ekhaya, abayingeni ongakwenza ngaphandle.

Ithiphu 2. Uma udla kudla lokumnandzi kakhulu, futhi nakuba ungalambile, udle nje bazizwa ukunambitheka kwalo kumnandi futhi ujabulele bite omusha ngamunye. Uma ayisekho ukuzwa ukudla emangalisayo, ukunambitheka omuhle ke uqeda ukudla. By the way, ngokusho izibalo abantu abaningi bamukele amaswidi ngempelasonto, ngakho ukunciphisa umzimba ukuthatha ngempelasonto yakho nokungcebeleka.

Ithiphu 3. Mane nje ukholelwe lokho kungaba okwaziyo futhi ayeke kakhulu ukuthola iphutha nge ngokwabo. Kufanele ngomoya ophansi libhekisela kuchithwa nokuligcwalisile, asole wena musa ukusola yokuthi wena amafutha. Ziphathe ne eziningi uthando - kungcono ukwenza isinyathelo sokuqala indlela yakho ukuncipha.

Ithiphu 4: Ungalokothi udle lapho zigula. Lapho sezinzwa - ungadli ngesikhathi solaka lwakho na - ungadli uma une ucasukile - ungadli. Ungalokothi usebenzise ukudla esikhundleni basanguluke, ngaphandle kwalokho ngeke ukhunjuzwe emgqonyeni emva kwesikhashana.

Ithiphu 5: Misa likhiphe ukulinda izinguquko lubonakale. Ungalindi umzimba emide emincane, ukuze ngijabule. Stop fixate ngokwabo kanye nje zikhule nomzimba omncane, esikhathini kwesisindo ngeke bathathe isikhathi eside, nje buthule ukugcina ukudla okufanele nokuvivinya umzimba okufanele isisindo ukulahleka. Phila futhi ujabulele ukuphila kwakho!

Ithiphu 6. Zama ukwenza uhlu Wadla, bese ukufunda uhlu futhi ezingase zivele akumangalisi. Bhala phansi idayari yakho, uma udla, ngakho ungase ukuhlola isikhathi uma udla kaningi, futhi ukuthi ubuwenzani ngesikhathi futhi phambi.

Ithiphu 7. Khumbula ukuthi lapho ungalambile - ke hhayi kuphela suppresses umuzwa indlala, kodwa futhi uyoletha isisindo esengeziwe emzimbeni wakho. Ungalokothi udle nje ngoba siyakujabulela ngokomzwelo, kholwa yimi, isikhathi ukudla - umsizi ezimbi kuleli cala.

Ithiphu 8. Musa ukuqhathanisa esidlule ne esizayo. Ngokuqinisekile iningi usuke wazama ezihlukahlukene ukudla for kwesisindo. Abaningi benu abegcwele kakhulu isikhathi eside, kodwa akusho ukuthi amathemba akho ziyize futhi awusoze ulahlekelwe isisindo. Lapho uzama kakhulu, zama indlela yokudla ehambisana nempilo ahlukahlukene, umsebenzi elisetshenziselwa ukunciphisa umzimba, ukufunda ezihlukahlukene izihloko, amathiphu izazi zokudla ezahlukene, kulapho uthola ulwazi ufunde zinde futhi zithinte izinto wena bazokuthoma ukuzwisisa kule ndaba, futhi ekugcineni uzophumelela!

Ithiphu 9. Omunye ithiphu zokugcina namuhla. Ungayeki nokuthi-ke! Siyabonga ngokunaka kwakho konke.