Njengoba ukuhoxisa amanzi kusukela izidakamizwa esisindo ukulahlekelwa futhi amakhambi abantu

Uyazi ukuthi kungani wena ekuseni, kwathiwa 'wajabulisa "ukulimaza kanye ukuvuvukala ngaphansi kwamehlo, yingakho izicathulo zakho ozithandayo izicathulo kanzima nasemilenzeni bheka Puffy futhi akuthandeki? Umzimba wakho imali esiningi amanzi. Ngokuhamba kwesikhathi, isimo somzimba siya siba sibi kakhulu, ngokushesha kuthinta isisindo womuntu.

isisindo zokwengeza - Inkinga buhlungu abesifazane emva kweminyaka engu-30. Ngalesi yobudala amantombazane Akasekho kanzima kangaka ukuze anakekele umzimba wakho ngenxa ukuvela ezinye ukukhathazeka - umndeni nezingane. Nokho, likhanga wonke owesifazane, kungakhathaliseki ubudala. Sekuyisikhathi ukukhuluma kanjani ukuletha amanzi emzimbeni. Neminye ekhaya kumele ngcono umzimba ngaphakathi.

Origins wayenemfuyo uketshezi emzimbeni

uketshezi ngokweqile - umphumela wayenemfuyo okuqhubekayo lamanzi emzimbeni. Lokhu kuthinta hhayi kuphela ukwanda isisindo umzimba, kodwa futhi ungcolisa ngalé kwezindaba sibalo. Amanzi aqoqana emzimbeni ngenxa yezizathu ezihlukahlukene, kuhlanganise impendulo ezinye izivivinyo, ukushintsha kwama-hormone, umthelela izwe noma ngenxa yokugula.

Kaningi kuba uketshezi buthelela emzimbeni ngenxa yokubakhona namagciwane abangela izifo emzimbeni, noma ngisho nezifo ezingamahlala khona. Ngakho uma ukuvuvukala okubeka obala phambi kwamehlo, futhi "bloodshot" imilenze - ke kuba yisikhathi ukuba uzindle uhambo kudokotela i ukuhlolwa kwesidumbu ebukhoneni izifo ezinjalo.

Yini engase ibe nemiphumela

Imiphumela esemqoka engakhi ekuqongeleleni uketshezi olunqwabelene emzimbeni kungaba:

• ukukhuluphala;
• ukubukeka ukusabela ezingezinhle, yokungezwani komzimba;
• izifo ezihlukahlukene ezingalapheki yezitho zangaphakathi;
• emizweni ubuhlungu emilenzeni futhi izingalo.

Lena kuphela uhlu encane labo ukusabela ukuthi kungenzeka emzimbeni womuntu khona amanzi okweqile.

Wazi kanjani - amanzi "extra" noma cha

Ukucabanga ukuthi ukuletha amanzi kusukela umzimba ulahlekelwe isisindo, kubalulekile ukunquma ukuthi "extra" lolu ketshezi ngempela. Udinga ukwazi ukuthi ingxenye evamile yamanzi ngosuku omdala ebusika kubhekwa ngevolumu mayelana ezimbili amalitha. Ngo isizini ihlobo, wamukela umthamo eliphezulu umzimba - 3 amalitha amanzi.

Lokhu kulinganisela ibalwa kuphela amanzi, futhi ayihlanganisi kolunye uketshezi, isetshenziswa indoda ngoba ngosuku, okungukuthi, ezihlukahlukene amasobho, iziphuzo, itiye, ikhofi noma izithelo. Kulesi sisekelo, singaphetha ngokuthi okweqa kulokhu kwezinkambiso amanzi ukusetshenziswa ukhuluphele - ke is phetho anqwabelene uketshezi ngokweqile. Ngamagama alula - ukhalo lwakho futhi "bloodshot" imilenze baba ngakho ngenxa ephakeme kunokuvamile.

Imikhiqizo sokuthi kufanele yini kuhoxiswe amanzi okweqile kusukela umzimba

Indlela ukuhoxisa amanzi kusukela umzimba ukuze ngehlise umzimba? Kulula kabi. Udinga ukulandela imikhawulo lesilula ukudla kanye iziphuzo kuphela. Lapho afakwe kahle kuyinsakavukela nsuku zonke futhi kulinganiselwe reception imikhiqizo okunomsoco ungakwazi Ukulahla lezo Kilos "Kuyishwa" emasontweni ambalwa.

Udinga ukwazi ukudla ezokwenza ukuba ukwazi ukubhekana nezinkathazo ukususwa amanzi angadingeki emzimbeni. Le mikhiqizo:

• Oatmeal. It potassium okuningi futhi ngokushesha esusa umzimba eziwuketshezi ngokweqile kanye nosawoti.
• green tea. Ukusebenzisa ekuseni njalo imihla ngemihla esikhundleni ikhofi eqinile, ngeke ubone ukuthi isikali sizobonisa value ephansi, futhi umzimba iyoba Fitter futhi kunempilo.
• Watermelon. Kuyasiza ukuze impahla yayo imilingo bathi izazi zokudla. Gqamisa ngokwakho okungenani usuku olulodwa osenyameni ikhabe, futhi uyokwenza lisebenza ngaphezulu, futhi ngcono isimo futhi ngeke alwe isisindo okweqile.
• Juice. Indlela ephumelela kakhulu ekulweni uketshezi olunqwabelene kukhona beetroot, isanqante ikhukhamba ayo.

Lahla uketshezi ngokweqile kanye nosawoti emzimbeni wakho, uyolikhohlwa konke mayelana umbuzo kanjani ukuletha amanzi emzimbeni. Ukudla kuyoba izindlela ewusizo efakazelwe.

I zezindlela eziphumelela kakhulu kokukhipha uketshezi emzimbeni

Awufuni yini ukulinda? Uma ungumuntu sokwazi ukuthi kanjani ukuletha amanzi kusukela umzimba ukunciphisa umzimba ngokushesha, uyobe usebenzise ulwazi olulandelayo.

Nazi izindlela esheshayo ukunciphisa isisindo:

• Phuza eziningi infusions amakhambi nama isiphuzo. Tea kungaba ezahlukene: lemon namafutha, Mint, arnica. Kungabi lula ukuthola lezi amakhambi kule ekhemisi nekhaya phisa Vitamin ewusizo zezinkambi. Indlela Sekuyisikhathi eside ihlolwe abantu abaningi futhi Busebenza ekulweni isisindo okweqile.
• 2.5 amalitha amanzi okuphuza ngelanga, isivinini inqubo neminye, yokuhlanza yomzimba zanqwabelana uketshezi amile. Kodwa amanzi kufanele kuphela alula ngaphandle igesi aziphothula, noma isisindo esengeziwe ngihlale lani.
• Siza ukunciphisa isisindo lokuvivinya umzimba okusesilinganisweni, ikakhulukazi lihambisana ukusetshenziswa itiye noma amanzi. ukuvuvukala ezingemnandi seziphelile, isikhumba kuba uqabula futhi ethambile, futhi ayeke ezidabukile nemilenze, njengasekuqaleni.

Uma nakwazi kanjani ukuletha amanzi kusuka umzimba ulahlekelwe isisindo ngaphandle ukusetshenziswa amaphilisi Izithako zokudla, ke kudingeka sicabangisise imibono yabo. Ibuke isembozo amaphilisi Pharmacy ukuthi ukubikezela okusheshayo kwesisindo, akudingekile. Ayizwakali, echwebeni efanayo ngaphakathi emzimbeni.

Yingakho-ke kuhle ukucabangela hhayi ngokuthenga yinhlama entsha amaphilisi, futhi phezu kanjani ukuletha amanzi kusukela umzimba isisindo ukulahleka amakhambi abantu. Kodwa lokhu okuningi isize kakhulu futhi kulula. Futhi, imali yakho ngeke ilondolozwe, futhi umzimba - Wellness wanelisekile.

Ngisho noma unesithakazelo kanjani ukuletha amanzi kusukela neminye umzimba, amalungiselelo ngalezi zinhloso isazoqhubeka abiza isizumbulu. Ngaphezu kwalokho, kubalulekile ukuba sitadishe ngokucophelela Izimo, ngoba ukwamukelwa okungagunyaziwe amaphilisi okunciphisa kungabangela izifo ezingathi sína, uma uzithola uhlu lwabantu abanokuhlangenwe Izimo. Uma ukhetha ukuthatha ithuba, thatha "Trifas", 1 tablet nsuku zonke.

Isithako nomuthi kanye namakhambi azosiza ukuletha uketshezi olunqwabelene

Ngisho ogogo bethu wajabulela lezi amathiphu enkulu ukuthi nahlanza wonke umzimba futhi eshisa isisindo okweqile. Nazi ezinye amakhambi ezivamile ezisiza ekulweni amakhilogremu ngokweqile amanzi:

• Imithi Abrahama. Utshani uphawu Ingxenye 1 h. Faka inkomishi yamanzi ashisayo ngalinye. Bagcizelele kudingeka cishe amahora amabili ngemuva kokudla ukudla cishe kathathu ngosuku.
• Tincture birch eshiya ngokulingana 1 inkomishi 2 amahora. Faka.
• Uthuthuva umhluzi bearberry ngaphansi 3 amahora. Wezipuni inkomishi eyodwa, ungakwazi futhi asize umzimba ukuba akwazi ukunqoba izingqinamba isisindo.
• 5.6 Tarragon eshiya inkomishi ngayinye kathathu ngosuku.
• itiye Hibiscus - njalo umsizi umzimba. Phuza kakhulu futhi kaningi ngangokunokwenzeka ukuze okusheshayo kwesisindo.

zokupheka boMdabu kwesisindo - isiqinisekiso ezempilo okusheshayo kwesisindo

Ukudla ezihlukahlukene isithako nomuthi, infusions kanye zezinkambi kagogo maduze ukuqeda uketshezi olunqwabelene emzimbeni wakho. Ngaphezu amakhambi main ingasetshenziswa tincture sage, wort iSt John sika, indlebe ibhere sika nezinye isisu ezivamile.

Birch ubisi - kungenye indlela esheshayo "ukukhahlela out" ketshezi engadingeki kude emzimbeni wakho. Khumbula ukuthi ngaphambi ukuhoxisa amanzi kusukela umzimba neminye, kuyinto efiselekayo uthintane onguchwepheshe. Kuyokusiza ukuba uthole izindlela kahle umsebenzi noma ekudleni.

Ukudla kufanele ngaphandle kusukela ekudleni

Njengoba masinyane njengoba you ukubuza imibuzo mayelana nendlela uthole amanzi okweqile kusukela umzimba ulahlekelwe isisindo, nibe nilindele izingibe - kwabaningi ngeke okungenani ishiywe okwesikhashana.

imikhiqizo ezinjalo:

• Futhi imikhiqizo elungisiwe. Ngemva bafuna baphuze ngaphezulu, ngakho ngakususi izinhlanzi kanye izilwane zasolwandle.
• Izidlo kunothile izinongo.
• Sweet. Mayelana ice cream, amakhekhe namaswidi sikhohlwe.
• iziphuzo ezibandayo okunoshukela.

Amasu ajwayelekile ukususwa amanzi emzimbeni

Akuyona imfihlo ukuthi bathhouses kanye sauna Ukuhoxiswa amanzi angadingeki ku "hurray". Lokho ingasetshenziswa ukuze zithole imiphumela esiphezulu. thini Zezıhlabane bayisipho nice emzimbeni wakho.

Kepha ukuvama kokukhipha amanzi angadingeki kungcono kabi it wenze ukuhlanzwa cishe kanye ngenyanga, okungenani. Uma uthatha amaphilisi ngamanzi, osenyameni enjalo ke kumele kwenziwe Ningabizi lutho ngaphezu kabili ngenyanga. Khumbula ukuthi uma ningeke lesi seluleko, ungakwazi "incithakalo" umzimba, njengoba kuyomelwe ukuntula acute potassium ne-calcium ngesikhathi athula ngokweqile uketshezi ngokweqile. Susa isisindo esengeziwe ngenxa amanzi ukuqedwa kulula futhi ewusizo, into esemqoka - Ungeqisi it futhi bagcine ukudla.