Ngifuna ukunciphisa umzimba: uzoqala kanjani? Indlela eqotho ekhaya

Empilweni yonke sowesifazane, manje noma ngokuhamba kwesikhathi kuza isikhathi lapho isithombe esibukweni engenzi ivumelane kuye, izingubo ezintsha akuzona okukhuthazayo, isimo at zero, kanye ukucindezeleka ezinwabuzelayo usondela ngasendlini yakhe. Isizathu salokhu ngokuyinhloko kwemizwelo ukhuluphele. Futhi kungakhathaliseki ukuthi isizathu ivela khona (ukulethwa, izifo odlule noma plain lazy), udinga ukuze kulwiwe nakho. Phela, isimo esingokomzwelo abesifazane is ngqo exhumene impilo kanye nokubukeka. Ngakho lapho ingabe ngidinga ukuqala? Okokuqala kudingeka ukukholelwa bona bathi esibukweni: ". Mina, ngempela ufuna ukunciphisa umzimba" Uma ukholelwa ngobuqotho bezinhliziyo amazwi akhe lapho lesi sifiso iba awayiphazamisi kangangokuba ngeke uhlupho wena imini nobusuku, uyoqala ukuthuthukisa isu lokwenza into ethile.

Ngifuna ukunciphisa umzimba: uzoqala kanjani?

Ukuncipha komzimba kufanele kube esibanzi: kungcono morale nemisebenzi ngokomzimba, nobuhle zokwelapha, futhi-ke, ukulungisa samandla. Ekuqaleni kubonakala sengathi lena umthwalo omkhulu kakhulu, futhi kuyinto engenakwenzeka ukuba ubhekane nakho. Kodwa abezindaba agcwele izindaba kweqiniso mayelana abesifazane abaye bakwazi ukukwenza bebodwa ngaphandle izidakamizwa eziyingozi kanye ukudla okuthena amandla. Vumela izithombe zabo "ngaphambi nangemva" kuyoba isisusa sakho esikhulu. Ngakho-ke, indlela olunzulu kwabesifazane kakade wathi kuwe "Ngifuna ukunciphisa umzimba", ekhaya zihlanganisa:

1. Loluhlelo lokuqala izenzo zabo. Ezimweni eziningi, kutuswa ukuba idayari yango. Kuyadingeka ukuba ukupenda isheduli ukuqeqeshwa beauty zokwelapha, imenyu ngesonto, ukumaka ivolumu kanye nesisindo, ukuzibekela imigomo yesikhathi esizayo kanye ukuqapha Dynamics ushintsho. Ngakho, uzoba qiniseka emisebenzini kusasa futhi unciphise ingozi ngeziphambeko kusukela schedule. Ngokwesibonelo, uya esitolo, ngeke wazi kahle ukuthi imikhiqizo ukuthenga, noma ukuyeka amaqembu engahlelelwe esivuna ejimini.
2. Okwesibili, kudingeka sicabangisise ekudleni kwakho. Phela, abantu bezalwa enempilo, futhi okuwukuphela kokudla kwenza zigule. A isisindo njengoba kungaba ngeshwa njengoba kuzwakala, kuyinto ukuphambuka kusuka kuyinsakavukela. Manje akusona umbuzo mono-yokudla noma izivimbelo okunzima ukudla. Ukudla okunomsoco - iyona imikhiqizo ezidingekayo nemithi efanele ukushisa. Funda indlela ukupheka ukudla okunempilo, ngeke nje kuphela ulahlekelwe isisindo: ukudla konke ukuphila kwami, uyobona kalula uyibambe ezingeni elifanayo futhi sithuthukise emzimbeni. Ngakho, ubuza, "Ngifuna ukunciphisa umzimba: ukuqala indlela ekhishini," Okokuqala Uzofunda ukupheka kahle. Lahla ukupheka, esikhundleni, amakhekhe, ubilise, ukupheka kubhayela double futhi multivarka. Yidla amaprotheni ngaphezulu (inhlanzi, inyama, ushizi), lwenza lo excretion uketshezi ngokweqile, okubangela nokuncipha isisindo nevolumu. Iya uhlukanise ukudla izikhathi 5-6 ngosuku in izingxenye ezincane. Ngenxa yalesi ukudla iguqulwe ibe amandla, ngaphandle kokulibala ku esiswini kanye okhalweni njengoba amafutha. Yiqiniso, ukuqeda amaswidi, iziphuzo ezibandayo futhi notshwala. Phuza zezinkambi engamakhambi uju kanye okungenani 2 amalitha amanzi ngosuku.
3. Kuyinto umsebenzi saziso kulabo kakade utinikele ukufakwa "Ngifuna ukunciphisa umzimba." Kuphi ukuqala lapha? Gym, ukufaneleka, swimming pool - konke wamukelekile kakhulu. Futhi uma lokhu kungeke kwenzeke? Umsebenzi emsebenzini nasekhaya, ingane encane, isimo sempilo, isimo singaphumeleli zezimali - konke okuyizinto izithiyo ezemidlalo. Kodwa zinganqotshwa. Ukugijima, ukuhambahamba ngishaywe umoya, izintaba epaki, ISIGODI-ayindilinga noma ngena intambo - iyatholakala futhi ayidingi outlay zezimali. ukusebenza njalo umzimba ezilula ekhaya izoba nemiphumela ingakapheli nenyanga.
4. Massages, ezisonga, Scrubs - zonke lezi izinqubo yezimonyo zihlobene ngokuqondile ukufakwa kwakho, "Ngifuna ukunciphisa umzimba." Kuphi ukuqala futhi kanjani ukusindisa kule akufanele alimaze impilo, kodwa umphumela omuhle? Khuhla futhi lenhlanganisela ngoba ezisonga umzimba ingalungiswa ekhaya. Khuhla suit engabizi kakhulu ikhofi luphuzi futhi uLwandle Lukasawoti. Ukuze ngokokusonga - futhi njengoba ikhofi, usawoti, uju, ubumba yezimonyo okwesibhakabhaka, usinamoni, upelepele obomvu, amafutha abalulekile. Impela kuyinto self-massage cleaner amabhange noma mathupha ezivamile.

yokuvalelisa hudeyuschego

Buciko zonke izinqubo ngaphandle ukuphambuka isheduli ukusebenzisa ngokulawula ekudleni kwakho, uqiniseka ukufinyelela umgomo. Ungadikibali ngesikhathi nobunzima bokuqala. Indlela indikimba enhle ende, ngisho sikwazile ukufeza imiphumela ethile, khumbula ukuthi akunamkhawulo ekupheleleni.