Ekuseni ukugijima

"Ekuseni gijima - umthombo wamandla kanye omuhle lolo suku!" - kwaba nala mazwi, futhi kumelwe ukhuthaze ngokwakho yamaphiva uvuka kusukela alarm clock ekuseni. Futhi, niyabo, iqiniso! Ngamandla ngokwabo nokuba sezingeni aphume ulale kunokujwayelekile, uya for a run futhi ukuqala eyinkimbinkimbi ekuseni umsebenzi, uzizwa ekuqhumeni amandla futhi ajabule.

Avamile ekuseni umkhuba ngeke uvumele kuphela ukugcina isesimweni, kodwa futhi ejwayele isiyalo, ukuze sihlakulele amandla. Njengoba ojwayelekile, kunzima ukuthi kwenzeke ezinsukwini ezintathu zokuqala emva egijima umkhuba, futhi ungakwazi kalula uvuke uphuma. Uma ungenayo isifiso noma khulula isikhathi sokuvakashela ejimini, ebaleka ekuseni - yilokhu okudingayo. Ngenxa izifundo zansuku zonke kuqinisa impilo, eba ukukhuthazela, wadonsa cishe wonke amaqembu kwemisipha, setha kabusha isisindo okweqile. Ezinye izimpahla omuhle ukusebenzisa ekuseni kungafaka ekuqiniseni amasosha omzimba, ukwehlisa amazinga cholesterol.

Abaningi baphikisana inzuzo ezisebenzayo ekuseni, bethi ngokushesha ovukayo umzimba akuyona isilungele imisebenzi ngokomzimba ukugqanyiswa. Ngenxa yalokho, psyche abalimele, ucasukile. Ngakho-ke, kudingeka agweme zonke izingozi, ngaphambi ekuseni Amazing, kufanele geza ugqoke kancane, bese wenze ukuzivoxavoxa wonke umzimba, futhi kuphela ke phumelani mgwaqo.

Okufudumele kumele kwenziwe kanje: amaminithi ukuhamba okukhulu, jumping on the spot, ziyohlanganisa bonke izingxenye zomzimba, squats. Uma isikhala sivuma, ungenza i-iyaphenduphenduka ezimbalwa ngemuva. Running kuwufanele iqala nge-ijubane lula, kuyashesha kancane kancane, emva kwemizuzu 3.

Kubalulekile kakhulu egijima futhi ephefumula imiklamo. Donsa umoya ikhala, umlomo exhale. Kudingeka uphefumule ngokulinganayo, hhayi kakhulu ngokuvamile. Njengomthetho, incike egijima amasu kanye ngegalelo lako.

Ngaphambi ukuqeqesha akufanele adle ibhulakufesi, kodwa uma indlala unamandla kakhulu, aphuze kancane ephansi fat yogurt noma ingilazi yamanzi. On wonke amacala nge ukuvelela ngokuhlanza impahla kuthatha imizuzu engu-15. I kakhulu ekuseni run akufanele kube ungakhululekile. Thatha iqoqo ukuzilolonga kanye Tempo umzimba ngokuqinile ngamunye. Uma ungabaza, hlola nomqeqeshi, kodwa kungcono nje themba imizwa yakho. Musa babonisa, ngoba phambi kwakho unesikhathi esinzima. musa nje hamba ekhaya ekupheleni Amazing. Nethezeka, ukuhamba, ukubuyisela isigqi inhliziyo.

isikhathi esingakanani Ligijima ekuseni? Kukhona futhi wonke ngamunye. Konke kuncike singakanani isikhathi awusenalo khona, kanye lokho umzimba wakho uyakwazi. ukuqeqeshwa Sheer ihlala ngokwesilinganiso kusuka imizuzu 20 kuya 40. Ukuze imfundamakhwela futhi amaminithi angu-5 run ngokwanele asebenzayo (angafaki elifudumele-up), i-professional kuzothatha isikhathi eside. Uma thina ukukala mileage ke ngesonto Kunconywa ukusebenzisa kufika ku amakhilomitha angu-40, okuyinto cishe 5 km ngosuku. Uma ungakwazi ukubekezelela lesi simo marathon - uku isesimweni esihle! Uma ufuna ukusebenzisa, kodwa uma nje amakhono ngokomzimba ukuthi ungavumeli ke, qala Ukuhamba kwe-Nordic, engesiyo kancane ewusizo.

Morning ukugijima ukunciphisa umzimba sikuvumela abantu abaningi ngenxa yemisebenzi yethu. Njengoba emangalelwe ngokuvukela amandla ngesikhathi umsebenzi, thina achitha usuku lonke ngokwenama omuhle. Ngakho-ke, ama-calories hamba esebenzayo hhayi kuphela amaminithi ukugijima 20, kodwa futhi emini.

Uma usetha umsebenzi wena nakanjani ulahlekelwe isisindo ngenyanga, yalokho okuhle bungatholakala ngokusebenzisa gijima ekuseni. Usebenzisa nsuku zonke imizuzu engu-40, ngemva kwamasonto 4, uzobona ukuthi ukususa Kilos extra 4 ngaphandle ukuzincisha ukudla futhi umzamo othe xaxa.