40 imikhuba ezikwenza isisindo futhi zilimaze impilo yakho

Ngisho noma ubukeka umuhle futhi azizwe engcono, kungenzeka ukuthi une hhayi imikhuba ewusizo kakhulu. Bathi nje Ubonakala enempilo, futhi empeleni wenze wena umonakalo. Kufanele bazi mayelana enza le mikhuba, ukuze musa buthaka ekudleni kwakho futhi musa konakalisa ukuphila kwakho!

Niyaphuza kusuka amabhodlela epulasitiki

Cishe bakhona ontanga obaziyo ukuthi kubaluleke kangakanani ukuba silondoloze ezingeni evamile uketshezi emzimbeni, kodwa lokho akusho ukuthi kubalulekile ngaso sonke isikhathi ukusebenzisa amabhodlela epulasitiki! Kungcono Thola ibhodlela esebenza, okuyinto ayinazo amakhemikhali ayingozi.

Awunayo baphuze itiye eliluhlaza

Abacwaningi bathola ukuthi itiye eliluhlaza burns isisindo esengeziwe ngenxa catechines. Lokhu Antioxidants okuyinto isinyathelo izicubu fat sesibindi kunonophisa luhlelo amafutha ngokweqile.

Ulale ngasekupheleni

Ngokusho idatha kwesayensi, abantu abaningi kakhulu ulale ngokwanele. Ngokuhamba kwesikhathi, lokhu kungase kuholele kwesisindo, ukucindezeleka nezinkinga nge-insulin, elibangela Uhlobo II sikashukela nomfutho wegazi ophakeme. ubuthongo Healthy kufanele kube into eza kuqala kuwe!

Awunayo ukulawula ukudla kwabo

Uma nje ukhethe wena ukudla ngaphandle ukulawula izingqinamba futhi uzivumelanise ukuba izidingo zakho, ungase ube nenkinga. Ukulaxazwa sonke amaqembu ukudla ngeke kusilethele ezinhle, futhi ukudla okunjalo ngokushesha ngizithola.

Une izingxenye likhulu kakhulu

Kuyinto kuphela ke ukuthi ukudla yakho kuyasiza, akusho ukuthi ubukhulu servings akufanele elawulwa. Khumbula ukuthi e izitsha enempilo babe kilojoule. Half of the emathileyi kumelwe sisetshenziselwe imifino, futhi isigamu esisele - amaprotheni olunamafutha amancane noma okusanhlamvu lonke.

Awunayo nginikeze cwaningo

ngokuvamile Abantu sinake kuphela enanini - cholesterol noma ushukela, kodwa kungezona lezo, okuyinto abanayo, ayibukeki. Ngaphezu kwalokho, abanye abazange baphumelele uvivinyo! Ungenzi iphutha elinjalo, ukulandela isimo somzimba wakho!

Unqabile ngisho kusuka amafutha enempilo

Cishe uyazi ukuthi amafutha trans kwandisa ingozi yesifo senhliziyo, ukukhuluphala nokuvusa yinhliziyo. Kulokhu, amafutha anempilo kuphela ukusiza ukunciphisa umzimba. Musa ukubeka eceleni kwabo kusukela ekudleni.

Awunayo ukubukela ukupheka ukudla

Ngokuvamile lapho upheka esitsheni engeza amafutha okupheka nosawoti, ngaphandle ecacisa lokhu ku imenyu. Qiniseka ukuthi ukucacisa lolu lwazi kusuka isikhonzi ukudla isidlo okunempilo ngempela.

Wake wacabanga mayelana usawoti

Ngokuvamile abantu sikhohlwe watch out for kusawoti, umuntu udla ongamaphesenti angaphezu kwangu amahlanu kuka kuyinsakavukela. Gada lo mbuzo!

Ubuphuza carbonated

Amanzi carbonated eqhukethe izithasiselo yokufakelwa futhi amakhemikhali, ngaphezu, kukhona esiningi ushukela, lokho akusisizi sikusize ngalutho.

Uthenga imikhiqizo ngamafutha esincishisiwe

Uma ngaso sonke isikhathi ukuthenga ephansi fat, wena uzigwaza ngowakho. Ngokuvamile abakhiqizi sekusebenzisa amafutha ushukela, okuyinto eyingozi nakakhulu, ngaphezu, kunzima imikhiqizo efana bedla izingane zabo.

Awunayo ukuthenga imikhiqizo organic

Emzimbeni ubuthi zanqwabelana eminyakeni, ngokuvamile - ngenxa zinambuzane nemikhiqizo hormone ekudleni. Khetha imikhiqizo organic ukuvikela umzimba wakho inkinga enjalo.

Ungadli ngokushesha kakhulu

Kusobala-ke ukuthi bamatasa futhi ngokuvamile kufanele udle usohambeni. Noma kunjalo, inkinga: umzimba idinga isikhathi ukuqonda ukuthi nigcwele. Zama ukuhlukanisa izingxenye zakho ngesigamu. Yidla nengxenye futhi ikhefu for isigamu sehora, mhlawumbe, ukulamba kwakho ziyobe sezidlulile.

Awunayo ukugcina umthamo

Uma ngokungazelelwe baqala ukuhlupha indlala ngakwesokunene kumele kube nati, izithelo, amaprotheni ibha - into kuzokuvumela ukuzwa ukudla ukweqa ngaphandle nobunzima.

Uchitha kusihlwa phezu kombhede

Ngemva kosuku olude umqondo amanga embhedeni kungalutha. Nokho, ukuphila umzimba kuyingozi kakhulu, ngakho zama ukuba matasa.

Ungadli amaprotheni eyanele

Kubalulekile ukudla amaningi amaprotheni: inikeza satiety futhi kukusiza ukwakha kwemisipha. Imisipha ngaphezulu, amanoni ngaphezulu wena bashise.

Awuthandi ukuqeqeshwa isisindo

Imisipha isiqinisekiso ezingeni lelisetulu umzimba. Njengoba bekhula, bona wehlise, futhi ekuvimbeleni lokhu kungenzeka kuphela ngosizo ukuqeqeshwa amandla.

Awunayo ukubukela kilojoule angenalutho yokudlela

Le restaurant eziningi kilojoule extra: nocezu lwesinkwa, chips khulula, cocktail amabili ngentengo eyodwa. Zama ukuthi udla!

Wena njalo badle

Awunayo ukukwenza. Yidla kuze satiety lula, hhayi nje ukudla iphelile.

Ungadli salmon ipulazi

Ngilusizo salmon zasendle kuphela, lapho eziningi-omega-3 eyayenziwe esekhulile kuphela ubuhlungu impilo yakho.

Awunayo uphumule ngemva kokusebenza kanzima

Uma ungenalo uphumule ngemva komsebenzi, ukwandisa level lama-hormone okucindezeleka. Bahola yezinkinga ukungatheleleki isisindo somzimba. Funda uphumule!

Wena udle njalo

Ayikho ihluzo amandla kungonakalisa izinga lokugayeka kokudla emzimbeni. Abacwaningi bathola ukuthi le ukudla kuvimbela ulahlekelwe isisindo.

Ukudla kwenu esiqinile kakhulu

Leresiphi ngokwehluleka! Uma uke hhayi pamper ngokwakho, ungatholi ukubhekana ukuqalekela ukudla okuthile futhi ngivele ngafaka ekudleni.

Wena ugcine imikhiqizo eyingozi

Kungakhathaliseki ukuthi ukudla ubhidliza ekudleni kwakho, zama ukuqeda kubo ekhishini lakho ukuze wenze kube lula ukuba banamathele yokudla efanele.

Ungadli isinkwa esimhlophe

Yidla kuphela izimpahla wholegrain kubhakwa, noma kungaba sina ukulimaza umzimba futhi zibe nomzimba.

Ungadli ucindezelekile

Lapho kuvela izimo ezicindezelayo, ngokushesha ukufinyelela ngesidlo. Eqinisweni kungasizi sokwehlisa umoya nje kwandisa isisindo sakho.

Ungadli ngenxa yokucindezeleka

isimo sokucindezeleka akufanele kube izaba ukuthi udla chocolate!

Ungadli ebusuku

Ebusuku akukho zinkulu. Ukunqaba lo mkhuba kuvusa umzimba ukukusiza ukunciphisa umzimba ngokushesha.

Awunayo ukubukela izakhi

Uma ukulawula ekudleni kwakho ngokucophelela, impilo yakho ngcono. Qiniseka ukuthi ucabange ngalokhu!

Ungadli imikhiqizo khulula

I zokudlela kuvame ukunikeza ukudla khulula, kodwa akusho ukuthi ungakwazi udla isinkwa izinti!

Ingabe ngokuvamile ukubukela i-TV

Abantu ababuka ithelevishini kancane, kilojoule ngaphezulu. Kungcono ukwenza endlini okuthile!

Wena oda izitsha kuhlanganiswe

Kusetshenziswa isipho isigqebhezana, uthola kilojoule angaphezu, ngoba kulezi izikhundla imenyu ngokuvamile kuhlanganiswe izitsha eziningana.

Wena hlala phansi sekwephuzile emsebenzini

Uma ufika ekhaya uvela emsebenzini sekudlule isikhathi, uku kwantambama sekwephuzile futhi ulale ngasekupheleni. Konke lokhu kuholela Kilos extra engadingeki.

Wena eziningi ahlale

Uma une umsebenzi umzimba, ungakwazi ngokushesha ukuthola isisindo okweqile. Zama ukuhamba ngemva komsebenzi.

Wena oda kwasemini ukusebenza

Ucwaningo luye lwabonisa ukuthi kungcono ukuthatha ukudla nabo ekhaya, kuyasiza kakhulu.

Ingabe ukuphuza eziningi ikhofi

Ungadikibali ikhofi ngokuphelele, vele uzame hhayi ukuwaphuza ngemva ngehora lesithathu ntambama.

Wena ukunqotshwa ukugcizelela emsebenzini

Uma uhlangabezana ukucindezeleka emsebenzini, kwandisa amathuba ukuthi uyothola isisindo.

Ungadli inyama kusetshenzwe

izinja okushisayo ayi aqukethe nitrate, kuyingozi kakhulu leso sidakamizwa emzimbeni.

Wena ilale ukukhanya

Ukulala umthelela esiphazamisayo hhayi kuphela ukuphumula, kodwa futhi kungaholela isisindo somzimba.

Usebenzisa ifoni ngaphambi kokulala

Bright ukukhanya amagajethi kuphazamisa ubuthongo. Ososayensi bathole ukuthi le kuholela isisindo okweqile.