Ukudla eziyisithupha isigcebe sembali: Izibuyekezo nendlela ukuqeda isisindo okweqile

Okwamanje, amantombazane amaningi ngenkuthalo ukuxoxa Ukudla eziyisithupha isigcebe sembali. Izibuyekezo umxhwele ukuze babuze imibuzo ukusebenza yaleli su.

Kuyini lokhu indlela kwesisindo?

Anna Johansson - okunomsoco Swedish - athuthukile Ukudla okusheshayo "amacembe eziyisithupha." Kusekelwe inhlanganisela efanele mono-ekudleni. Eziyisithupha Ukudla isigcebe sembali ivumela ukuthi ucele kalula balahle isisindo 500-800 amagremu ngosuku. Isikhathi course - 6 izinsuku, ngayinye okuhambelana yayo mono-ekudleni. izithako eziyisisekelo - inhlanzi, okusanhlamvu, imifino, inyama yenkukhu, ushizi nezithelo. Fish, ukujula okuyinto akusho lutho, abilisiwe noma wabhaka ne ukwengeza usawoti, amakhambi, izinongo zemvelo. Fish Day kuzovumela umzimba ukuthuthumela nokuzamazama simelane amafutha. Imifino edliwayo kunoma yiluphi uhlobo. Ezihlukahlukene ukupheka inkukhu inyama yenkukhu kuyakhuthazwa suku. Imenyu, nezithelo wokudla akahlukile e yinkimbinkimbi nokulungiselela. I izaqheqhe uvunyelwe ngosuku ukuba aphuze isilinganiso elincane ubisi olunamafutha amancane. Elikhulu ukudla Ukudla - zonke Ukudla eziyisithupha isigcebe sembali. Izibuyekezo bayitholile le ndlela ukususa Kilos extra kuthiwa ndiyaza. Abantu ukunciphisa umzimba ngokushesha kakhulu ngaphandle komzamo omkhulu.

Ingabe ngiphuzela ketshezi phakathi ekudleni?

Phakathi ukuzincisha ukudla uketshezi akugcini eliningi. iziphuzo Kunconywa ezinhlanu monodney - inqaba ababuthakathaka itiye eliluhlaza noma itiye herbal, amanzi. Ngosuku lwesithupha kungaba engadingekile ukuba ayo fresh. Phakathi nesikhathi uzodinga ulahlekelwe isisindo ngokuphelele give up amaswidi, nezivimbelakuvunda, ngezimpahla nezitini, amafutha.

Ngaphambi kokuqhubeka kuya kokucubungula mono-Ukudla, kufanele anqume nabanye umehluko wemisindo nemiqondo yamagama futhi ufunde kabanzi mayelana nokuthi iyiphi Ukudla eziyisithupha isigcebe sembali. Uphenyo dieters abaningi bathi kini okumelwe udle izingxenye ezincane, kodwa ngokuvamile. Ukudla kudingeka ngokucophelela ukuhlafuna, ukuwaphuza akudingekile. Yidla uketshezi phakathi ukudla.

Okudla "amacembe eziyisithupha." imenyu Daily

Ngosuku lokuqala - inhlanzi

Esikhathini ukudla washisa akukho kuka 300-500 amagremu zezinhlanzi. It is zilungiselelwe ngokuhambisana nezidingo zokudla. Ngamanye amazwi, izinhlanzi musa Fry, kodwa lalanda kuphela, sikadali, amakhekhe. Kuvunyelwe izinhlanzi umhluzi ne izinongo kanye namakhambi.

Eyesibili usuku - yemifino

Kasibili nidle noma iyiphi imifino inani 1-1.5 kg eluhlaza, abilisiwe, steamed. Ukuze ugweme yokujama tsi nosawoti emzimbeni kuyoba engadingekile fresh zemifino ayo nge kwalokho elincane usawoti, amakhambi condiments zemvelo.

ngosuku lwesithathu - inkukhu

Yidla inkukhu webele ngaphandle isikhumba in imali ukuthi ingeqi 500 amagremu. Ukupheka kanye nenhlanzi. Ewusizo inkukhu umhluzi.

Okwesine (cereal) usuku

Asetshenziswa ukudla wokudla e isamba 200 esimweni ezomile. Bona ukupheka nge ngenani eliphusile isinongo usawoti. Inzuzo izohamba bran, corn isinkwa, amahlumela, amanzi kanye phisa slabosladky.

Wesihlanu (izaqheqhe) usuku

It sihlinzekela ukusetshenziswa ephansi fat cottage shizi (mayelana 500 amagremu), ngokuphelele, elikhishiwe kwezinye izinguqulo supply amaminerali umzimba. Yiqiniso, ephuza ubisi.

Ngosuku lwesithupha - izithelo

Noma yimuphi izithelo baphuze ayo fresh, ukudla izithelo eluhlaza wabhaka. Basuke kubhekwa imithombo eyinhloko amavithamini namaminerali. Izinga elilinganiswayo - 1-1.5 kg.

Ngosuku lwesikhombisa, ungaba konke ukudla ephansi fat eziningi ezinengqondo.

Sithemba ukuthi kuzosiza Ukudla eziyisithupha isigcebe sembali - Izibuyekezo bathi kahle kwalo okungakaze kube khona.