Running ekuseni: amathiphu for labo enyula ezempilo nobuhle

Ufuna ukuzizwa isesimeni esihle usuku lonke? Ukuphupha of a figure enhle ukwenzela ukungena okuncane kakhulu? Ukhathele njalo bazizwa ukucobeka futhi ukozela? Running ekuseni - indlela enhle kakhulu kakhulu zokuthuthukisa impilo yakho futhi ulahlekelwe isisindo. Lolu hlobo ukuqeqeshwa zonke singatholwa yinoma ubani. Running akudingi amakhono ezikhethekile ezingokomzimba, egijima ungakwazi ukubhekana nanoma ubani - kusukela ingane ukuba anakekele asebekhulile. Awudingi ukuthenga amathikithi amakilabhu. Udinga nje kuphela isifiso sakho sokuba omncane, omuhle futhi unempilo.

Morning - isikhathi esingcono kakhulu ukuqeqeshwa. Running ekuseni yokuvuselela ngoba ngosuku obekusetshenzwa ngalo lonke. Ekuseni ngokushesha kilojoule. Futhi, vacuum ekuseni umoya nakusihlwa uqabula. Nokho, "izikhova" abaningi abasendleleni kanzima ukuba ngivuke ngaphambili kunokujwayelekile, lokhu kuqeqeshwa ngeke nilingenise izinzuzo oyifunayo. Ngakho-ke, ukukhetha isikhathi ukusebenzisa, ukucabanga ukuthi kungenzeka abe lomzimba wakhe.

Kwenzekani emzimbeni ngesikhathi egijima?

Cishe akekho wabuza ukuthi ukugijima kuwusizo ekuseni. angasetshenziswa akunakuphikwa. Ukugijima luveza ukukhuthazela, ilungisa ukuma abampofu. Lapho umzimba egijima uthola inani eliphezulu le-oxygen kwenzeka ukuthi uhlanzekile emaphashini imisipha enamandla, senhliziyo izinhlelo zokuphefumula. Kuqinisa kwayo yonke indikimba, sivuselela amasosha omzimba, ngcono ezikwazi ukumelana nezifo. Kuthuthukisa amathambo aqatha, ke kunciphisa amathuba yokulimala.

Ngilusizo kuka ukugijima ekuseni kulabo abafuna ukwehla kwesisindo emzimbeni?

Noma alternation of okusheshayo nigijima bushelelezi ukuhamba okusheshayo burns kilojoule. Umphumela kuyoba obonakalayo phakathi namasonto ambalwa. Emithathu kuya kwemine amasonto ukuqeqeshwa njalo sigudluke kalula kokusele umcibisholo yakho endaweni efanele. Ukuze yehlise umzimba ukhokha ukusebenzisa imizuzu eyishumi nanhlanu amabili nsuku zonke. Alternate umzuzu ezisebenzayo ne komzuzu owodwa uhambo bushelelezi, kodwa ngokucophelela ukulalela umzimba wakho siqu! Uma uqala ukuba kuminyanise noma ukuluma uvele ecaleni - ukuya lonwabu bese ngihamba buthule emhlabeni imizuzu emihlanu. Gwema imithwalo ngokweqile! Okokuqala, inhliziyo yakho ishaya ngamandla kumele singeqi 130 ngomzuzu.

Kanjani futhi kuphi ukusebenzisa ekuseni?

Isikhathi ekahle ehlobo run ekuseni - 6am. Abantu abaningi balele, kodwa ilanga seliphumile, wonke imvelo uvuka. Usebenzisa ngalesi sikhathi kwesikhathi, zigcwele amandla akhethekile - amandla uphaphame. Uzizwa okuhle nemvelo futhi aziphumulele: ekuseni emigwaqweni akuyona umsindo evamile befuna. Iyiphi indawo engcono kakhulu ukugijima ekuseni kungaba ipaki noma ingadi yomphakathi. It is hhayi Kunconywa ukusebenzisa ku asphalt - the asphalt kanzima ona kwamajoyinti. Khetha ukuzivocavoca ekhethekile nokunwebeka ukugijima izicathulo zabo eyenzelwe egijima. Izicathulo Good, iyavuleka isisindo sakho - imfuneko imithwalo sina.

Kanjani ukuze uzenze ukusebenzisa ekuseni?

Isithiyo esikhulu sibalo yakho ukwenzela ukungena okuncane kakhulu - ubuvila yakho. Ngezinye izikhathi akulula kangako ngiziphoqe ukuze uvuke ekuseni uhambe egijima. Kodwa ezimpilweni zethu uwine labo bakwazi ukuthuthukisa umuzwa injongo ngamandla namandla. Wazi kahle ukuthi kungani udinga run ekuseni? Uqinisekile udinga isesimweni esihle futhi inempilo enhle? Phinda ngokwakho njalo ekuseni konke, lokho kufanele avuke aye egijima. Umuntu angaya kunoma obuphelele ngenjongo enhle. Linda izithombe efulethini Slender amantombazane ezemidlalo, ukubeka i-alamu eduze ingubo enhle ukuthi awukwazi okwamanje wagqoka. Lezi izinto ezisigcina ingakusiza emsebenzini wakho balingisi yakho ingenza noma yini ukuze athole lesi sibalo oyifunayo.

Enye indlela elula yokwenza ngokwakho ukusebenzisa - ukukwenza kule nkampani. Isithembiso Ningamuki ukugijima kwakho kwansuku zonke ekuseni, bazame ukubonisa ukuthi abangane bakhe ukuthi bakwazi ukunqoba ubuvila yakho. Bese kumele zonke aphumelele!