Isitshalo seqanda - a imbiza zisetshenziswa enikeza onsomi izithelo zimila ezindaweni ezishisayo of India. Kube kungabonwa endle. isitshalo seqanda okhulayo, nayo ebizwa ngokuthi "little blue" noma badridzhanami eYurophu yingcweti e 13-15 eminyaka. Yingaleso sikhathi lapho isithelo zalesi sitshalo zaqala ukusetshenziswa yizinyosi njengokudla.
Isitshalo seqanda, ogama izakhiwo ngenxa okuqukethwe okunothile amaminerali walezinto womuntu yakhiwa amafutha kanye ushukela, ama-carbohydrate kanye amaprotheni. Kube yawo-calcium ne-potassium, i-phosphorus, i-sodium, chlorine ne-sulphur, magnesium, i-iodine yensimbi kanye uxhumano lokudlulisa, zinc kanye ne-aluminium, molybdenum nethusi. Ngaphezu kwalokho, isitshalo seqanda iqukethe iqoqo izakhi trace, amavithamini PP, B, C, kanye okuqondene B. izitshalo izithelo kukhona okunama-kilojoule amancane iqembu. eyikhulu amagremu umkhiqizo iqukethe 24 kcal.
izakhiwo ewusizo isitshalo seqanda baziswa izazi zokudla. Abazincomayo ukufaka lo mkhiqizo kunoma iyiphi imenyu ngamanye impilo. Iqiniso lokuthi indlela yokwakheka isitshalo seqanda iqukethe inqwaba izinto okuyizinto wezokudla fibre. Lezi zihlanganisa fibre kanye pectin, kanye nabanye abaningi. Lezi izingxenye cishe hhayi kugaywe e pheshana emathunjini futhi hhayi angena emzimbeni, kodwa ngesikhathi esifanayo wakwazi ukubhekana kangcono nale cholesterol okweqile kahle ezingaphezu kuka imithi eminingi.
izakhiwo ewusizo isitshalo seqanda ingayisebenzisa nokuvimbela yenhliziyo Umthambo isifo kanye isifo sokuqina kwemithambo yegazi. Ukudla "blue kancane" kuvimbela ukuthuthukiswa isifo gallstone. Copper eziqukethwe izithelo violet, kuthuthukisa igazi, okuyinto asetshenziselwa ukwelapha isifo sokulahlekelwa igazi. Ncoma ukungenisa isitshalo seqanda kanye omama abakhulelwe. Ngaphezu kwalokho, izithelo onsomi - a germicide okukhulu. Juice wabo uthola isebenza ukuphulukiswa amanxeba.
izakhiwo ewusizo isitshalo seqanda zibalulekile kubantu abanesifo sikashukela, abantu obuthaka inhliziyo umsebenzi. Ukudla "sinenkie" Kumelwe kube khona ekudleni leziguli sifo baye bakwazi ukuthuthukisa excretion of uric acid excreted.
izakhiwo awusizo isitshalo seqanda wabonakaliswa ngenxa yokuba khona e isakhiwo sabo izindodla acid organic. Lezi zingxenye ukudla uwusizo olukhulu wamathumbu imikhuba. Fibre normalizes izithelo onsomi umzimba womuntu ukulingana acid alikhali.
Isitshalo seqanda, izakhiwo ewusizo ezenza i dish esisemqoka ekudleni umuntu ngamunye, babe ukunambitheka ababayo. It kuzibonakalisa ngokuqondene khona esikhumbeni isithelo esithile esikhethekile - solanine. Izinto eziningi ezinkulu, lokhu isici ushevu. Nokho, okuhlangenwe nakho lokhu akufanele kube. Solanine e isitshalo seqanda kancane, kuye esithelweni esifanayo ngaphambi ukupheka kungaba lula ukuqeda. I yemifino ongahluziwe iyasikwa ibe cubes, emapheshana noma tincetu, bese abafafazwe usawoti. Ngemva kwemizuzu embalwa zokukhuluma juice kumelwe likhishelwe namaqatha ukugeza ngamanzi abandayo. Kubalulekile nokukhumbula ukuthi isithelo simnandi kakhulu futhi unempilo kubhekwa kokuba isikhumba okwesibhakabhaka-black, libhekene i ukuma side futhi inani elincane imbewu.