Ebilisiwe corn - izinzuzo umonakalo umkhiqizo

Isintu uyazi corn eminyaka. Ukuze yini ukunemba kakhudlwana, e ezweni lokhu wokudla - eMexico, ke baqala ukukhula eminyakeni eyizinkulungwane eziyisikhombisa ezedlule. EYurophu lehla ngokushesha inani corn yawela Columbus ebuya Melika, futhi kusukela ngaleso sikhathi ubelokhu anqobe labantu Old World. Namuhla yena kanye elayisi nokolweni kubhekwa ukudla okuyisisekelo emhlabeni. Kusukela ke benze ufulawa, esetshenziswa ukwenza isinkwa namaqebelengwane nokusanhlamvu isitashi, okuyinto umsoco ongancintisana nokunye okufana nokolweni kanye semolina, okusemathinini yayo, simisiwe ... Ngokuvamile, kunzima ukuba uhlu zonke izinketho ukudliwa ngabantu lokhu wokudla.

Nokho, abilisiwe corn, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ukuthi kufundvwe namuhla, kuba yisimangaliso. Ngenxa yalokho, akusiyo nje esiphundu, kodwa futhi kujabulisa kakhulu, kulula ukulungiselela, ngesikhathi esifanayo Ungashintshanisa ukudla okuphelele. Masiyibize zisuka ukuthi abilisiwe corn umonakalo incane. Okungenani, namuhla ikhomba kuphela lawo maqiniso ukuthi ukusetshenziswa kwalo ezingapheli zingayilimaza impilo kubantu abaphethwe thrombosis kumiswa futhi ngakhula igazi ekunqandeni.

Ukungakuthandi ukudla, ngokulandelana, umzimba ephansi Inkomba mass - konke okuyizinto singakwazi ukukhuthaza amabele abilisiwe. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zalokhu okuxubile. Labo abakhuluphele noma ufuna ukunciphisa umzimba, ummbila abilisiwe kuyoba umsizi omuhle, kodwa ke uma unomzimba omncane kanjalo futhi, into kusukela kungcono ukuwenqaba.

Namuhla ezimakethe yokudla kudinga odokotela nososayensi emhlabeni wonke ukuthola ngamunye eningi umkhiqizo amaphutha, kanjalo inkanuko ukuthuthukiswa yayo. Kodwa abilisiwe corn, inzuzo kanye nokulimala ukuthi umane ngeke kuqhathaniswe, ngeke kubhekwe umkhiqizo elimazayo. Asikho isizathu. Phela, leli wokudla - nje liyinqolobane amavithamini namaminerali!

Ummbila ukubunjwa yayo uqukethe amavithamini eziyisishiyagalombili iqembu B. okuthakazelisa kakhulu ngabo, choline (B4) kuphela, lokhu wokudla likhona nje ngokweqile. Yena kusiza kulesetayelekile amazinga egazi cholesterol, ivikela cell ulwelwesi kanye kuvusa izinqubo umzimba emzimbeni, is ngaphakathi zibamba of isisindo somzimba. Ngaphezu kwalokho, ummbila uwukudla unothile ngamavithamini A, E, H, kukhona "wemfanelo 'ngoba ubuhle isikhumba nezinwele, kanye nesethi namaminerali nokuqukethwe kwalo ongancintisana ezihlukahlukene izakhiwo Vitamin-amaminerali amaphilisi.

Ngaphezu kwakho konke, yebo, iqukethe izakhi imbiza njengoba injalo iluhlaza, ikakhulukazi njengoba inhloko abancane ezivuthiwe. Kodwa abilisiwe corn, inzuzo nokulimala ngeke kuqhathaniswe, futhi ngokwezinga elikhulu inama zonke izici lo mkhiqizo wemvelo, ikakhulukazi uma kuphekelwa ngombhangqwana. Phela, endaweni double kubhayela iklabishi uzilungiselele isigamu sehora, kanti epanini ezivamile - ihora nesigamu.

Lesi sihlahlana kunoma yiluphi uhlobo ongasigcwalisa umzimba amandla isikhathi eside. Iqiniso, indlela ama-calories eziningi corn abilisiwe (320-340 100 grams ngasinye), kuyazisho. Ipheya iklabishi abasha Ungashintshanisa ukudla okuphelele uma kunesidingo. Kulokhu, isidlo enempilo kakhulu sandwich wendabuko noma amakhekhe.

Bon appétit futhi ube nempilo!