Amadombolo Lazy: ikhalori, ukupheka indlela

Ukulungiselela ukudla eyinkimbinkimbi futhi okumnandi isikhathi ukudliwa, okuyinto empilweni yesimanje kuyinto okuphambili ngempela. Kodwa ukudla okunomsoco uthenge semi isiqediwe futhi sandwich nomthelela omubi empilweni. Ngakho-ke, singamakhosikazi emizi ezingasho ufuna zokupheka elula kwenziwa. Ayinzima ukulungiselela amadombolo bangamavila, ama-calories okungase ilungiswe izithako ezisetshenziswa kanye nosayizi batch.

Indlela Yokuhlola

Isakhi esiyinhloko iyona amadombolo ushizi, okuyinto kuhle empilweni, futhi ngempela okunomsoco. Uma kuqala palatability, kutuswa ukuthatha 450 amagremu of fat cottage shizi, okumele kuqala yokwelula kancane ngemfoloko. Kumele exutshwe inkukhu neqanda, engeza usawoti kancane futhi ezimbili wezipuni ushukela. Uma ukubaluleka zamandla ukudla kufanele kube ezincane, sebenzisa kancane amafutha cottage shizi. Pierogi Lazy, okuqukethwe kwama-kilojoule zazo buzoba buncane, uzothola emoyeni kancane kancane.

Khona-ke, 140 amagremu kafulawa kuyadingeka ukuze ahlunge okuhlangana ngayo ingxube. Inhlama ukuthi wayixova ngemfoloko ubebushelezi. Wabe esebeka ebhodini cutting ukuthi ngaphambili abafafazwe ufulawa kancane. On ibhodi udinga uxove inhlama ngesandla. Ukuvumelana kumele kube soft futhi usemanzi, induku kangako izandla. amanani ngokweqile kafulawa ngeke esilimaza ukunambitheka isidlo, ngakho musa ukwengeza kakhulu ngakho. amadombolo Lazy kusukela izaqheqhe, okuyinto ukubaluleka caloric imayelana 250 kcal 100 igramu komkhiqizo zingenziwa wezokudla kabanzi esikhundleni izaqheqhe ku semolina. okuqukethwe caloric yezifundo ezinjalo ngeke alandise engaphansana nje kwengu-150 kcal.

Ukuze udale umkhiqizo ilungele ukusetshenziswa, idinga ukuthi unikezele ngezinsizakalo inhlama uthathe tincetu namasoseji. Uma ufuna, ungenza ezihlukahlukene zezinhlamvu inhlama imifanekiso. A inkatho okulula kwabenza bangabe umunwe, bayoba ukuvimbela amanzi ayegeleza esuka ibhotela noma ukhilimu omuncu.

Indlela ukupheka

nenze ukudla okusheshayo ingathunyelwa ngesikhathi esisodwa ukupheka ebhodweni elinamanzi abilayo. Lapho ziyaphuma - nikulungele. Kujwayele ukuthatha akukho kuka imizuzu emine. Ngemva kwalokho, kumelwe asuswe amanzi abilayo futhi bakhonze. Kufanele Ungeqisi kubo, ngakho baba omuncu. Ngokuvamile nivame ngamafutha noma ipuleti, noma Pierogi ubuvila. Calorie kubo kancane. Uma zithulula ujamu, uju, ushokoledi noma berry isiraphu ke isidlo kuyoba Ukudla ingasaphathwa. Kodwa lezi izithasiselo nethonya elihle ku-ukunambitheka isidlo.

amadombolo eqandisiwe

Ukugcina isikhathi esizayo, kubalulekile ukwenza ivolumu enkulu amadombolo, basuke kahle egcinwe efrijini. Ukuvimbela adhesion kufanele afakwe efrijini ibhodi noma ngoqwembe. Lapho zastynut, uthele esikhwameni bese uyibeka. Basuke abilisiwe ngendlela fanekiso.

Omunye inketho kwasekuseni okumnandi kukhona Pierogi ukuvilapha, okuqukethwe kwama-kilojoule zazo kuncike nalokho uphole banayo. Bayoba ukunikeza enkulu energy ukukhuthaza usuku lonke.