Zingaki kilojoule Bun? Ulwazi neminye

Ukudla - isikhathi esinzima empilweni wonke umuntu, hhayi ejwayele egcina ngokwakha ngamandla. Ukuze ugcine ukudla, udinga ukubeka eceleni imikhiqizo anomthelela isisindo somzimba. Udinga ukwazi okuqukethwe kwama-kilojoule of izitsha njalo etafuleni. Ngokwesibonelo, ukwazi kilojoule amaningi indlela ngendlela Bun, akubona bonke abantu ukuncipha abantu baphoqwa ukuba esikhundleni ukukhanya yemifino yayo isaladi.

Kanjani okuqukethwe ikhalori?

Calorie izitsha ibalwa kakhulu ukumane. Kuyaziwa ukuthi yonke imikhiqizo yakhiwa amaphrotheni, amafutha kanye carbohydrate. Omunye igremu wamaprotheni ne-carbohydrate liqukethe 4 kilocalories futhi igremu amafutha - 9. ngu siphindaphindeka amanani isidlo esikhethekile Coefficient kilojoule, bese efingqa okuholela izinombolo ezintathu, sidingide esisodwa bengathola umphumela.

Kubalulekile ukuqaphela ukuthi ikhalori - akulona kuphela inkomba umkhiqizo dietichnosti. apula amabili noma amathathu, okuqukethwe Imininingwane caloric zazo uyoba 150-200 kilojoule, akuyona nsé esilinganayo kilojoule kusukela dessert ukhilimu.

Calorie namabhanisi

Bangaki phakathi lekhalori Bun, kuye ngokuthi lingakanani. Ngokwesilinganiso, lokhu Muffin ukala amagremu anamakhulu mabini. Efingqa izibalo oyindilinga, kubonakala sengathi omunye umqulu has a okuqukethwe kwama-kilojoule of 340 kcal 0.1 kg yomkhiqizo:

• mayelana 8 g amaprotheni;
• cishe ngo-55 amagremu carbohydrate;
• mayelana 10 g fat

Banikezwe isisindo yezincwadi, singasho ukuthi eyodwa kuphela umkhiqizo ibhotela iqukethe kilojoule mayelana 500-700. Lesi sibalo siphezulu kakhulu, eqinisweni, kuncike ubude nesisindo yokudla komuntu imayelana 2000 kcal ngosuku, kuyilapho ukuncipha kufanele kudle kancane 10-15% kunanoma lesi silinganiso, okungukuthi 1700-1800 kcal.

Uma ucabangela kilojoule amaningi indlela ngendlela Bun, kusobala ukuthi eyodwa kuphela bhisikidi Bun kudinga wenze okungaphezu nje ingxenye yesine ka ekudleni nsuku, okusho ukuthi okungenani idle isidlo esisodwa egcwele. Ngisho noma ukuncipha ibekwa oyifunayo kalorazh emzimbeni, kuyodingeka ucabangisise ukudla kwakho kube carbohydrate ngokweqile musa abangele yokuntuleka amaprotheni namafutha kanye imisipha kudingekile, isikhumba, izinwele futhi zonke izitho.

Buns nge izithasiselo

Ekucubunguleni umbuzo kilojoule amaningi indlela ngendlela Bun, kubalulekile acabangele Eqinisweni, okuyinto okufana ehloselwe.

Ngokwesibonelo, isinkwa esimhlophe kanye wabhaka ushizi-calorie nesigamu kuya izikhathi ezimbili. Kubalulekile futhi ukubheka iresiphi of baking, ukuze kangakanani ushukela kokuzikhandla. Zingaki kilojoule Bun nge ushukela, akuxhomekile nje kuphela esimweni jikelele caloric eyanele, kodwa Inkomba glycemic sendoda - yithuluzi elibalulekile ekulweni ukuzinza okusheshayo futhi evikelekile esisindo.