Kanjani ukuphila ruble 100. usuku eMoscow: uhlu imikhiqizo, amamenyu, zokupheka

Esimweni esibucayi global, amaRashiya amaningi cabanga umbuzo kanjani ukusinda baphile ruble 100. ngosuku. Kuphela efika kuqala kubonakala sengathi kunzima ukwenza. Empeleni, kudingeka uhlele kahle isabelomali ngesonto. Cabanga imithetho eyisisekelo kanjani ukusinda baphile ruble 100. usuku eMoscow. Sizophinde sinikele eziningana zokupheka engabizi futhi uhlu imikhiqizo edingekayo.

Umthetho wokuqala

Hhayi ukuthenga ukudla ngomumo futhi ukukhiqizwa lulwimi zezimboni - isimiso esiyisisekelo ukuthi ukuphila ku ruble 100. ngosuku. Imenyu sonto, singamakhosikazi emizi yangempela ngobuciko uqinisekise lesi abe mpofu, uma uthenga ukudla ngomumo eyenziwe. Ngenxa yalezi imali kungenziwa kuphela uthenge ukudla kwakusihlwa nesytny noma kwasekuseni.

ke Kuyancomeka ukudla ngendlela efanele, ukupheka nsuku zonke, "owokuqala", "lesibili" futhi "ngxenye yesithathu". Futhi elimnandi - isinkwa ne jam, ushizi amakhekhe noma ikhekhe ezenziwe ekhaya.

Eyesibili umthetho

Kunconywa ukuthenga ukudla ngesikhathi esisodwa ngoba isonto lonke. Ngakho-ke, uma ucabanga ngendlela yokuthola ukuphila okunenjongo ku ruble 100. ngosuku, uhlu imikhiqizo kufanele ibalwe ngokucophelela. Ngokwesibonelo, ukuthenga inyama, kunconywa ukuthenga ngayo ukulindela ukuthi kwakwanele ukuba owokuqala yesibili.

Umthetho wesithathu

Isimiso esilandelayo indlela bukhoma ku $ 100 ngosuku e Moscow, kuyinto isidingo sokulungiselela futhi iqhwa imikhiqizo Semi-siphelile lonke isonto. Ukuze wenze lokhu, ukhetho ekahle ukuthenga efrijini esikhulu.

Nazi ezinye izindlela ezilula.

Inyama Amalungiselelo ngesonto

Kulabo bacabanga ngendlela yokuthola ukuphila okunenjongo ku ruble 100. ngelanga, zingabantu iyisibusiso real. Thenga inyama chilled Kunconywa ngempelasonto, ngokushesha ukwenza imikhiqizo wonke ngesonto futhi freeze them.

Ukuze uthenga amakhilogramu yengulube kanye inkukhu. Sula inyama kusukela ngemithambo ithambo inyoni cut futhi umsipha. Zungezisa yengulube kanye inkukhu izikhathi eziningana ngokusebenzisa grinder inyama. Qoba anyanisi bese Fry ezine. Exutshwe inyama nengulube. Isizini ngosawoti kanye pepper ke. Ungakwazi usike imifino.

Zonke ukuxuba kahle engeza ofakwe ngobisi isinkwa imvuthu. Kusukela ukugxusha ukwakha patties, zrazy meatballs zokuqala futhi ukumisa yonke imikhiqizo Semi-siphelile. Phakathi nesonto, sithola futhi ulungiselele. Meats, yebo, kungashintshwa. Okusuthisayo nokunomsoco.

umkhiqizo okuphansi kukhona byproducts. Ngokwesibonelo, iphaphu noma isibindi. Lokhu inyama inomsoco, okumnandi futhi ushibhile kakhulu. Ubunzima ekulungiseleleni itholakala lokuthi ukuthi ubilise. Ngenxa yalesi kubalulekile usike kilogram of wamaphaphu noma isibindi naphakathi izingcezu, wafaka abilayo amanzi anosawoti. Pheka amahora ukushisa low. Isigamu inyama okuphekwe zamorozit.Iz umuntu ukuba enze nalutho izinsuku ezimbili. Ukuze wenze lokhu, Fry ezinye anyanisi, inyama crank ngokusebenzisa grinder inyama. Hlanganisa kahle. Lokhu billet ingasetshenziswa njengendlela ukugcwaliswa amaqebelengwane noma pancake.

imikhiqizo Fish lulwimi siphelile ngeviki

Uma udinga ukuthi ucabange ngendlela yokuthola ukuphila okunenjongo ku $ 100 ngosuku e Moscow, khona-ke thola izinhlanzi. Kuyinto ecebile phosphorus, izakhi mkhondo futhi okunomsoco kakhulu.

Kunconywa opt izinhlobo engabizi (haddock, Pollack nokunye). Fish kudingeka enze ukugxusha futhi iqhwa. Ngaphambi ukupheka, ungakwazi ukwengeza oqoshiwe onion fresh, irayisi steamed, nokunye. Esikhathini esizayo nengulube enjalo ekulungiseleleni meatballs kanye meatballs ephekwe emuhlompe.

A kwalokho enhle kakhulu le amazambane anosawoti mackerel herring. Umkhiqizo okuphelele ngempela eqolo. Ungakwazi amanzi okugqumisa izinhlanzi ngokwabo. Ngoba ku ilitha lamanzi engeza inkomishi usawoti, kwengcosana kashukela, amahlamvu bay, uphizi pepper kanye yimuphi isinongo. Ubilise, epholile futhi wafaka izinhlanzi amanzi okugqumisa. Shiya on izinsuku ezimbalwa. Amnandi Futhi engabizi.

Imikhiqizo yobisi lulwimi siphelile ngeviki

I elikhulu kakhulu ukulungiselela cheesecakes workpiece. balungisa kakhulu ukumane. amaphakheji Ezinhlanu cottage shizi elixutshwe esilinganayo amaqanda 5 nezinkezo ezinkulu zikafulawa. Esikhathini inhlama engeza ushukela kancane nosawoti. Hlanganisa kahle. Inhlama ukwakha amakhekhe ushizi, umqulu ufulawa iqhwa. Bangawathola njengoba kudingeka.

Enye indlela ukuthi ukuphila ku ruble 100. ngosuku - ukupheka futhi iqhwa crepes. Indlela silula. Ilitha ubisi nakakhulu ukuxoxa nabo degrees amane. Engeza amaqanda amabili, usawoti kanye noshukela. Phehla uphehle kahle zonke. Qala kwengezwa ufulawa wenze Batter. Ekupheleni kwe-uthele amafutha kancane zemifino. Fry pancake on epanini ekhethekile. Ukubola ku izikhwama futhi freeze them. Phakathi nesonto ungathola, wengeze noma iyiphi ukugxusha gazinga. Okusuthisayo kanye kwasekuseni okumnandi usulungile.

Ungenza yogurt okukhulu kusukela ubisi. Ngenxa yale njongo, ilitha ubisi ababezowabilisa futhi cool kuya degree amane. Engeza spoonfuls ambalwa amafutha ukhilimu omuncu noma yogurt jar. Thela konke ibe thermos bese ushiye ubusuku. Kunconywa Yiqiniso, ukusebenzisa yogurt. Umkhiqizo osuphelile kungaba ukungezwa okusanhlamvu, ujamu noma uju. It kuvela kwasekuseni okukhulu.

Kanjani ukuphila ruble 100. ngosuku? Ungadliwa ngezithombe imifino kanye namakhambi

Nazi ezinye elula kakhulu futhi eqotho.

imifino engabizi futhi anomsoco. Uma kungenzeka, bangathenga ekwindla aphansi. Ngenxa imifino akudingeki ukucabanga ngendlela yokuthola ukuphila okunenjongo ku ruble 100. ngosuku. Ungadliwa kakhulu, ezihluke kakhulu.

Okokuqala, umuntu angenza isobho zemifino. amagremu angamakhulu amathathu ithanga izaqathe sihlanza uthathe yizicucu naphakathi begodu ukupheka for isigamu sehora. Ekupheleni amanzi abakhwabanisi, engeza kancane ubisi, usawoti kanye noshukela. Ubilise blender futhi lenhlanganisela.

Khonza nge croutons kanye amacembe Mint. It kuvela ngempela yokudlela ukudla - eqotho, enempilo, okumnandi futhi emuhle.

Broccoli nokholifulawa uphendulela isobho ibuthaka. Ubilise kufanele kube ngaphandle kwalokho ubisi.

Kodwa ngaphambi kokuhambisa wafaka ucezu ibhotela. Uhlobise nge parsley.

Enye engabizi iresiphi puree isobho. Glass uphizi owomile cwilisa ubusuku amanzi ashisayo ne soda. Ekuseni ukususa konke izikhathi eziningana. Beka peas in inani elincane abilayo amanzi anosawoti. Ngemva kwesigamu sehora engeza amazambane amabili. Ubilise ihora eyengeziwe kuze nokonakala ephelele ukupheka nezilimo eziyizigaxa kanye ipea. Beat blender isobho bese wengeza ibhotela kancane. Khonza nge amakhambi fresh and anyanisi oluhlaza.

Okwesibili, kubalulekile ukuze ungeze isobho ubhontshisi. It ibe namaprotheni atholakala emifinweni futhi iyasiza umzimba womuntu. Sinikeza iresiphi elula.

Ubilise yemifino umhluzi. Beka ke amazambane, Diced bell pepper kanye anyanisi. Pheka kuze ngomumo. Ekupheleni, engeza utamatisi in juice yabo, nophiso ubhontshisi utamatisi unama. Dish ngosawoti, gqoka umlilo omncane futhi umpheki, ukuze ketshezi cishe ayahwamuka off. I isobho okufanele ube yikho aminyene.

Okwesithathu, imifino - esiphelele side dish. Siyabonga kubo, ungakwazi ukuxazulula inkinga ngendlela okufanele siphile ngayo ku $ 100 ngosuku. Ungadliwa zihlukene.

Ngakho, qiniseka ukuthi alungiselele imifino okugazingiwe. Ungathatha noma iyiphi isilinganiso.

Nezilimo eziyizigaxa, anyanisi ezimhlophe futhi zibomvu, nezaqathe wageza, ahlanzekile, usike bese efakwa endishini. Hlanganisa ngamafutha omnqumo, usawoti kanye rosemary. Mboza nge ezinye pepper ashisayo. Imifino ubhake imizuzu engamashumi amane. Lona ephelele engabizi side dish nganoma yisiphi inyama kanye nenhlanzi izitsha.

Okwesine, yemifino Casserole - isidlo esikhulu. Abenzi kuphela ukuze asindise imali, kodwa futhi isikhathi. Vegetable Casserole okumnandi kokubili ashisayo nabandayo (kodwa ngosuku olulandelayo). Ngakho-ke isidlo okuphekwe eyodla, ungaba yisikhulumi esihle ibhulakufesi kakhulu, uma sinikezwa ukhilimu omuncu. Nazi ezinye izinketho elula.

Bilisa amazambane bese uthathe tincetu ke. Hlukanisa broccoli nokholifulawa ku florets. Ubilise imizuzu emihlanu. Beka zonke bhaka. Of amaqanda amane ubisi, usawoti kanye pepper bese uthele phezu Omelette uphehle imifino. Ungakwazi ufafaze ushizi kancane. Dish ukupheka imizuzu amathathu kuze segolide.

Cool kancane uphake.

eqotho kakhulu atholakala uma senza Casserole nge inyama. Sinikeza iresiphi omkhulu.

Ukuze uqale nge ecacile amazambane ezinkulu eziyisithupha, ubilise kubo futhi wenze Mash cool. Sika ama emithathu izaqathe amabili amaphakathi grate amaqhafuqhafu. Zonke gazinga kuze kwenziwe futhi ususe ukuze ipuleti. Beka epanini, amagremu amakhulu amabili ingulube-inkukhu inyama. Zonke gazinga imizuzu engamashumi amabili, ekugcineni, engeza amanzi kancane futhi sikadali ngaphansi lid isigamu sehora. Ekupheleni ukubeka imifino kanye seasonings zakho ozithandayo.

Ngokulandelayo, aqale ukuba babuthane casserole. Ngezansi isikhunta ugcobe ibhotela ufafaze breadcrumbs. Indawo kwesigamu puree amazambane, bese - nengulube inyama nemifino. Ungakwazi ufafaze amafutha kancane zemifino. Top umbiko okhamiwe wahlanganiswa amazambane futhi abushelelezi. Fafaza breaded nge breadcrumbs ushizi kancane.

Ubhake kuhovini imizuzu engamashumi amane. Ingaphezulu ukudla kufanele kuphekeke. It ukhonza kokubili abandayo futhi kushisa.

Okwesihlanu, kungenziwa i-imifino kuphekwe isaladi okumnandi futhi okunomsoco. Ungadliwa eziningi. Sinikeza izitsha kakhulu eyodla. Njengoba yenziwe ngokushesha, kodwa kuvela limnandi futhi eziwusizo.

Six ukhukhamba fresh, pepper ezine ezinkulu green, izaqathe abasha abahlanu, isilimo esidliwayo esinamagatsha anamanzi cut izinti. Ngokusho uhhafu we ukholifulawa imfoloko broccoli bacwilisa in abilayo amanzi anosawoti imizuzu emihlanu kuya kweziyisikhombisa. Sukani niye saqotshwa futhi uthathe florets ngabanye. Ihleza abasele kangcono wokukucima noma isobho. Amakhowe angadingi ukwelashwa ukushisa. Ngakho-ke, kugeze kahle uthele amakhophi ambalwa kalamula. Ukuze usoso, mix yogurt nge garlic kanye namakhambi oqoshiwe. Thela endishini. Beka kahle ngoqwembe esikhulu. Manje ungakwazi ukupheka inyama zrazy sigqoka. Futhi Kumnandi ikhalori idina ngomumo.

Okwesithupha, amakhambi fresh ezitolo kuba ngempela eqolo. Ngakho-ke, kutuswa ukuba ugcine isabelomali chives isitshalo efasiteleni esitsheni. Imifino efanayo (basil, dill, cilantro kanye parsley) esingazilungisa ebusika ehlobo, lapho izindleko ingaphansi. Kwanele ukugeza kahle, omile futhi usike, asuse amagatsha. Ngaphezu kwalokho ukubola ku izikhwama kanye nqabela.

Ngakho-ke kulula zifezeke ngendlela okufanele siphile ngayo ku ruble 100. ngosuku? Ungadliwa kusukela imifino - kukho olukhulu eshibhile appetizers, kuqala futhi izifundo yesibili.

A dessert?!

Yiqiniso, uma udinga ukuthi ucabange ngendlela yokuthola ukuphila okunenjongo ku ruble 100. ngelanga ke amaswidi kufanele ugcine. Kodwa le nkinga Ungakwazi futhi ingaxazululwa. Enough ehlobo ukwenza ukuvunwa amnandi ezithile zonyaka amajikijolo. Sinikeza iresiphi okusheshayo nokulula.

A ikhilogremu izithelo (currants, ama-raspberry, strawberry nokunye) ugaye iphawundi ushukela blender noma inyama egayiwe. Ngokulandelayo, uthele le jam ikhodi amaphakheji kanye nqabela. Njengoba kudingeka ukulawula ingxenye futhi ushiye amahora ambalwa emazingeni okushisa okuvamile. Ungahambisa ujamu fresh itiye, uthele kubo ikhekhe noma cheesecakes. It kuvela esihlwabusayo dessert enempilo kakhulu futhi vitamin-ocebile.

Kanjani ukuphila ruble 100. ngosuku? Imenyu sonto

Ngakho-ke, ukuxazulula inkinga amandla abanemali encane ngangokunokwenzeka. Ukucabanga ukuthi ukuphila ku $ 100 ngosuku, imenyu, kunengqondo futhi akukho frills. Omuny Kunconywa ukumba ukudla eqandisiwe ngeviki, ukulungisa lokuqala nelesibili, kanye Ungadla. Kodwa on the ukudla siphelile kusuka esitolo, ayi, ayi, chips, burger ne okunamafutha amakhekhe kuyodingeka ukukhohlwa.

Sinikeza ukubala olunzima kanjani ukusinda baphile ruble 100. ngosuku. Menyu bese uhlu imikhiqizo ejwayelekile kuba kanye ngesonto.

ruble 700 kumele ithengwe:

- Chicken ingulube entanyeni. Inyama ukugeza esetshenziswa yokungalungiseleli ngoba meatballs, zrazy, meatballs, namathambo nokuncishiswa - ekulungiseleleni izitsha yokuqala.

- inhlanzi no mackerel ngosawoti. Semi-siphelile umkhiqizo ingasetshenziswa salads njengenhlangano ngaphezu amazambane. Futhi inhlanzi usawoti freeze ngisho.

- Pollack noma cod crank anyanisi, engeza irayisi futhi wenze zrazy.

- Kulaba amaphakethe amathathu ushizi ukwenza amanye cheesecakes noma okunye ukwenza izaqheqhe okumnandi uju noma ujamu ngesidlo sasekuseni.

- Fresh (broccoli, cauliflower) nemifino bendabuko (amazambane, izaqathe, beet, anyanisi) ngeke yakha isendlalelo sokobana isaladi, Casserole noma omkhulu side dish. Bangakwazi abilisiwe, okuthosiwe, ukungezwa amasobho, amakhekhe futhi wenze amazambane okhamiwe wahlanganiswa.

- amalitha amathathu ubisi iphalishi kanye ezimbili - elinebhotela ukuphuza.

- amaqanda A kweshumi, eziyikhulu amagremu samafutha zemifino nesinkwa.

- emashalofini nokunye okufana nokolweni, irayisi cereal oatmeal ngoba side izitsha ukuze okusanhlamvu.

isiphetho

Ngakho-ke, ukuze ulondoloze ukudla akuyona ukuthi kunzima. Into esemqoka - konke ukuhlela ukubala. Ikakhulukazi ngoba lokhu kudla futhi iwusizo kakhulu abantu.