Ukudla impilo kowesifazane okhulelwe: izici kanye nezincomo

Phakathi nenkathi yokukhulelwa, i-fetus engaphansi isivikelo umzanyana. Kusebenza njengomnyombo ayisivimbi amagciwane namagciwane. Nokho, ukuyeka lesi sivikelo lula kunalokho kungase kubonakale efika kuqala. Ngokuqondene nalokhu zempilo ezibalulekile kakhulu owesifazane okhulelweyo.

izindlela Main kwamagciwane namagciwane ku umzimba

Ukunakekela abesifazane abakhulelwe kubalulekile kakhulu, ngoba umntwana kumele bavikelwe amagciwane, izifo namagciwane. Ezindleleni eyinhloko amagciwane emzimbeni zimi kanje:

• umlomo;
• izandla singcolile;
• izingubo ezingcolile;
• ngemomozi.

Ukhiye inhlanzeko yomuntu siqu

Ukunakekela owesifazane okhulelwe - ke wudaba olubucayi futhi ebucayi, okubandakanya omningi imininingwane. Nokho, ngaphambi kokuya imininingwane, kuyafaneleka ukukhumbula futhi ukugcina imithetho elandelayo esemqoka:

• Udinga ushawa cool noma efudumele nsuku zonke.
• Uvumele, noma nini lapho kungenzeka, kufanele kwenziwe izikhathi eziningana ngosuku.
• Kungcono senqabe uvakashele obhavu kanye sauna.
• Awukwazi ukuthatha okugeza hot isikhathi eside.
• Kungcono ukuba kukhawulwe ukubhukuda amachibi, ngoba, ngaphezu eziyingozi amagciwane, kukhona is baphawula umuzwa onamandla ukuthi ezingapheli zingayilimaza umbungu.
• Nails kufanele ziyofinyezwa ukuba ngaphansi kwabo akuyona ezingcolile, equkethe kwamagciwane abangela izifo.
• Impilo ngalo ingaphakathi ngomlomo abesifazane abakhulelwe kufanele uqaphele ikakhulukazi, ngoba ngesikhathi sokukhulelwa zithinteka amazinyo.
• Zonke izinto inhlanzeko (izixubho, washcloths, amathawula) kumele ngabanye.

inhlanzeko obuseduze

umzimba Female yakhelwe ukuze fetus iseduze isibunu. Ngaphezu kwalokho, ingane ngizodabula emgudwini wokuzala. Konke lokhu kwenza kube zibalulekile ukuba alondoloze microflora evamile, okuyinto anganikeza inhlanzeko elisondelene emtholile lona wesifazane okhulelwe. Kafushane, amaphuzu kungenziwa kanje:

• Nsuku zonke (izikhathi eziningana ngosuku) ubizwa wageza ngu endaweni obuseduze ngamanzi afudumele. Ungasebenzisa inhlanzeko ekhethekile noma umntwana njalo ngensipho.
• Njalo ukushintsha Linings nsuku zonke njengoba ukungcola. ukusebenzisa kangcono izinto inhlanzeko nsuku zemvelo, ngaphandle flavorings.
• Uncamela ukotini noma yelineni zangaphansi.
• Ukuvakashela yangasese ezindaweni zomphakathi, sebenzisa usula ezimanzi ezenziwe ngqo inhlanzeko obuseduze. Ezivamile zingaphazamisa microflora.
• Ungayisebenzisi grey (kabusha) noma ezimibalabala olunephunga elimnandi toilet paper. Kufanele kube mhlophe.
• Ungakhohlwa ukususa uboya zone obuseduze. Yiqiniso, uma ufuna ukushefa - kuba nokungabi esingesihle. Ngakho-ke kungcono ujike nenqubo yesimanje salon. Abesifazane abakhulelwe ezifaneleke kahle shugaring.
• Ngesikhathi ukungakhululeki kancane kule ndawo zangasese uhambe ngoba evakashele udokotela wezifo zabesifazane.

ukugeza

Ukunakekela abesifazane abakhulelwe kufanele esekelwe eshaweni. Kungcono ukukwenza kabili ngosuku (ekuseni nakusihlwa), kodwa esikhathini ezishisa izinqubo ngonyaka ezingase zihileleke. Ngakho kubalulekile ukuba unake okukhethekile nemikhiqizo yokuhlanza. Kungcono ukusebenzisa ingane insipho. Uma zisetshenziswa kuya si ngoba umphefumulo wena, qaphela ukuthi azikho udayi futhi izingxenye nabanolaka kubo. Iphinde kufanele ugweme flavour nokhahlo, okungase avuse ngokuhlasela ubuthi.

Amantombazane amaningi asetshenziswa ukuthatha okugeza hot, okuyinto ephumula omkhulu kanye nemisindo. Nokho, inhlanzeko yomuntu siqu owesifazane okhulelwe kuvimbe lezo zinqubo, ngoba okushisa aphezulu abe nomthelela omubi isimo empilweni kamama kanye nesimo fetus. Uma Nokho, awukwazi lotidzelako injabulo lokhu (futhi uma kungekho ingozi yokwephula), khumbula: Amanzi kufanele lizwakale linemfudumalo, kanye nenqubo - iDemo. Ungakwazi ukwengeza usawoti noma i-herbal infusions (kusuka ukhova, calendulakuva chamomile). Oku-okugeza Welashwa nge magciwane.

Kukangaki ukuxubha amazinyo akho?

Imithetho kwenhlanzeko abesifazane abakhulelwe ngokuqinisekile kuthinte ngalo ingaphakathi ngomlomo. Ochwepheshe kusho izakhamuzi ngazwi linye belulekwa ukuxazulula zonke izinkinga emazinyweni lusesesigabeni ukuhlela isisu. Lokhu akusona isimanga, ngoba ekukhulelweni amazinyo uhlushwa calcium ukuntula, futhi ngenxa yalokho ukubola kwamazinyo futhi qwembe kodwa ethuthuka.

Kodwa inkinga akuyona nje amazinyo abo. Iqiniso lokuthi izinsalela abolile ukudla ngalo ingaphakathi evulekile ngezinyo, bese ufaka wokugaya ukudla. Kungabangela iziyaluyalu esiswini, kanye zingayilimaza impilo womntwana.

Uma ngokuvamile odokotela bamazinyo singaphoqi kabili ngosuku ukuxubha amazinyo ke abesifazane abakhulelwe kufanele wenze lokhu kane ngosuku. Ngaphezu kwalokho, ngemva kokudla kufanele kube ngokucophelela Hlambulula umlomo wakho nge nosawoti noma amanzi evamile abilisiwe. Ngokuqondene nomuthi wokuxubha kungcono ukukhetha indlela nge Mint iphunga. Akukona nje kuphela iqalele umoya wakho, kodwa futhi ukuhlasela ezolile ubuthi.

Izandla - ngesisekelo inhlanzeko

Imibuzo eminingi kubangele impilo emtholile lona wesifazane okhulelwe. Kafushane umthetho eyisisekelo: "Geza izandla zakho!" Kuyinto lokhu ingxenye yomzimba avame nabo zonke izinhlobo amagciwane namagciwane. Imali, izilwane, ebusweni ezindaweni zomphakathi - konke uthinta izandla zakho, bese ngokujabula ukuthatha i-apula noma okunye ukudla. Ukuze bazivikele ezifweni igciwane, geza izandla zakho ngaso sonke isikhathi ufuna okudliwayo. Futhi, banake izincomo ezilandelayo:

• Baphathe Always usula elwa namagciwane. Sula izandla zakho ngaso sonke isikhathi ngemva kokuthintana imali, evele ezindaweni zomphakathi, abantu noma izilwane. Inqubo esetshenziswa indwangu lungekho ngaphansi ukuphindwa.
• Esikhundleni evamile Thenga insipho liquid nge lanolin noma glycerin lichaza ekwakheni (ukuvikela isikhumba kusukela ukoma). Esikhathini ibhodlela, engeza 10 amathonsi uwoyela tea tree, ebulala cishe 100% kwamagciwane.

izincomo ezimbalwa nje

Izincomo impilo abesifazane abakhulelwe baningi ukuze kunzima uzihlele. komama bakuthathe kufanele sinake ngala macebiso alandelayo:

• Ukukhetha insipho, izimonyo kanye nemikhiqizo kwenhlanzeko, funa imikhiqizo esibhalwe ukuthi "hypoallergenic."
• Beka umkhawulo nokusebenzisa amakha deodorants nge iphunga eqinile. Kwakamuva engcono ususe zonke alum zemvelo noma ama-ejenti Lokudabuka amaminerali.
• Unake isimo izifuba izingono. Uma uqala ukuba ivelele colostrum zisebenzisa napkins ekhethekile sanitary.
• Khetha izingubo ukhululekile ukuthi ngeke cindezela esiswini. Kuyinto efiselekayo makudle ngezinto zemvelo.
• Ukuze ahlanze, sebenzisa phosphate-free powder. Nakekela ozothola yokuwasha kwakungelona ukunambitheka ebukhali kakhulu.

Ngesisekelo ukudla

Amaphuzu eliyisisekelo kukhona ezempilo kanye nokudla abesifazane abakhulelwe. isabelo sici ukuthi kumelwe ezifakwe saziso ezifana:

• amaprotheni yezilwane. Lena zonke izinhlobo inyama kanye nenhlanzi, kanye ubisi namaqanda.
• Vegetable amaprotheni. ubuningi enkulu kuqukethwe imidumba nokusanhlamvu.
• Fibre. Inqwaba butholakala izithelo nemifino, amakhambi, kanye nezinhlobonhlobo irayisi kuhlinzekelwe ngqo sushi.
• Calcium njengesisekelo esizayo ingane skeleton. Found in imikhiqizo yobisi izinhlanzi.
• Folate. Le ngxenye is best ethathwe uhlobo Bud (1 tablet ngelanga). Futhi ukwandisa lokuhlushwa izidakamizwa emzimbeni, ungaba bran isinkwa.
• Iron. Found in inyama, amaqanda, okusanhlamvu kanye izithelo ezomisiwe.
• Zonke izinhlobo amavithamini equkethwe imikhiqizo eshiwo ngaphezulu. Ngaphezu kwalokho, udokotela kufanele akhethe iphakheji olinganiselayo elakhelwe kwabesifazane abakhulelwe.
• Amanzi kufanele udle inqwaba. Kufanele kuhlanzwe futhi ahlanganiswe namaminerali. Kusukela soda kufanele uyekwe.

ukudla Ukuhlanzeka

Ezempilo kanye nokudla abesifazane abakhulelwe - is kuhlangene imiqondo. Ukuze ulondoloze impilo yakho futhi uvikele ingane yakho, udinga alandele le mithetho:

• Njalo phambi yokudla gezisisa izandla. Badinga ukusingatha insipho kusuka kalula esihlakaleni.
• Ukuhlamba izandla zabo, Sula eyomile ehlanzekile ithawula noma iphepha ithawula, ngoba adala izifo akwazi ukwanda endaweni olumanzi.
• Bagcine Ukudla lesifanele. Inani nsuku zonke ukudla ukuba zisakazwe amasu eziyisisekelo 4-5. Kumelwe futhi ube khona Ungadla encane okunomsoco.
• Lalelisisa ukuze impilo eshalofini kanye nokusungulwa. Zama ukuthenga imikhiqizo yasemapulazini organic. Uma ungenalo leli thuba elihle kangaka, unganqikazi uhlole inyama, izithelo nemifino nitrate.
• Ungagcini izithelo nemifino ezingcolile.
• Yidla kuphela ukudla asanda walungisa. Kusukela izitsha izolo kufanele uyekwe.

Ukusondelana

qikelela kufanele kube inhlanzeko obuseduze, njengoba akuzona zonke Imibhangqwana ingayisebenzisa benqabe ukulala nabo phakathi naso sonke isikhathi yokukhulelwa. Lena ngempela evusa impikiswano, kodwa odokotela zinombono ukuthi 3 Ezinyangeni zokuqala zokukhulelwa, ukuya ocansini akuvunyelwe contraindicated, ngoba kungadala ukopha neminye imiphumela edabukisayo.

Iqhubekisa umsebenzi wocansi kungenzeka, kusukela senyanga yesibili (ngaphandle contraindicated). Kufanele ibe ngekugcila kuloku okukhethiwe zibhekise. Owesifazane kumele uzizwe ukhululekile futhi ungazizwa ukucindezeleka ngokomzimba. Kukholakala ukuthi ukuphila ubulili ngesikhathi sokukhulelwa, hhayi kuphela akusho ukulimaza ezingenzeka embungwini, kodwa ngisho uya umusa. Ngaphezu kwalokho, kuyasiza ukuhambisa ukulwa kulula. Kodwa ngaphandle kwemvume kadokotela ukuthatha izinqumo ezinjalo azibona zinkulu.

Nalapha senqabe ukuphila ubulili ngenyanga okugcina enkathi yokukhulelwa. Uma ukuziba ukuvinjelwa, kukhona ingozi wazalwa kungakabi isikhathi. Nakuba eminye imibhangqwana uncamela ocansini kuze umntwana wakhe esezelwe. Kodwa kungenziwa kuphela ethole imvume kadokotela.

isiphetho

Ukukhulelwa - kuyinto emnandi futhi ngesikhathi esifanayo isimo kubaluleke kakhulu. Omama abakhulelwe kufanele sinake inhlanzeko kanye nokudla ukuze ingane zikhule bephilile futhi benamandla. umzimba Female ngesikhathi sokukhulelwa kuba sengozini kakhulu amagciwane kanye nezifo. Ngakho-ke, kufanele siqinise ke kusukela ukudla ngaphakathi-ikhwalithi kanye nokuvikela ngaphandle, ogcina imithetho inhlanzeko yomuntu siqu.