Indlela isitayela osanda kuzalwa wakho ukulala? yezindlela eziphumelela kakhulu

Kuyinto imfihlo ukuthi izinsana balele akunjalo, njengoba abazali bayo futhi izingane ezindala. Okuningi ekukhulelweni omama esizayo sebeqala uvuke ngokungadingekile phakathi kobusuku, kodwa nje njengoba ngokushesha ukuzumeka futhi - ngoba imizimba yabo isilungele ingane ezweni uvuma ukulala imodi imvuthu. Nokho, umbuzo kanjani ngokushesha wafaka ezizalwayo ubuthongo ngokuvamile kuba izinkinga eziningi nexhala.

Ziningi izindlela ukwenza lokhu. Indlela elula eyaziwa sonke kusukela ebuntwaneni. Esokuqala - Ezokududuzela. Izingane pretty masinyane ukuzola, ukulalela kancane Ihubo uziphatha ngobumnene isigqi okuphindayo. By endleleni, abanye izifundo khombisa kuvela elinye iqiniso elithakazelisayo: izingane ngekhanda izingoma abakuzwa zisesesibelethweni. Ngakho uma ngaphambi kokuzalwa kwengane yakho, zona, anothi, ukulalela Bjork, ucule into ethi ayifane naleyo - kungenzeka ukuthi imvuthuluka babeyokuthatha ingcono kakhulu kunanoma iyiphi lullaby bendabuko.

Indlela ukubeka ezizalwayo ubuthongo, indima ebalulekile udlalwa ukushisa. Ungakhetha ukwenza isidleke ethokomele zokulala noma ingubo, efana umfece. Futhi mhlawumbe endaweni olufudumele kubonakala esifubeni kababa. Njalo abantwana bengafani, kodwa qiniseka ukuthi akusho overheat. Intamo futhi ahlala engxenyeni engenhla kumele ibe nemfudumalo, kodwa hhayi ashisayo, futhi-ke, hhayi ezimanzi. Kodwa izandla nezinyawo ngesikhathi esifanayo kungaba ngempela cool.

Yiqiniso, igumbi lapho ukulala ingane yakho kufanele njalo umoya, izinga lokushisa elikhulu egumbini - kusukela degrees 18 kuya ku-22.

Kubalulekile ukugcina Imodi kosuku. Uma imvuthuluka laphaphama ebusuku, musa amnike amathoyizi ezinomsindo, udinga ukukhuluma ngezwi eliphansi, futhi zonke izenzo ukwenza uma ukukhanya esithambile kwesibani. Usuku namanje amaqiniso abonisa okuphambene - ayelithanda ku nokuvuka, ukukhuluma, ukudlala nengane yakho. Mfundise ukuba umbuso kosuku, kodwa hhayi ukulala imodi - musa ukuphoqa ingane ukuba uvuke noma walala ubuthongo.

Kunezinye izindlela ukuthi ukubeka osanda kuzalwa ukulala. Ngokwesibonelo, ezinye izinsana ukuzola ngokushesha, uma benza massage ukukhanya, kuwukuziphulula ngemuva, imilenze nezingalo. Ungasebenzisa eziphumulele elimnandi amafutha e-lavender.

Azisekho ukucabanga nendlela walala usana ukulala kuzokuvumela ukusebenzisa ezihlukahlukene zokugeza ngamakhambi. Kungaba chamomile umhluzi, valerian, Mint, lemon namafutha, motherwort, ngokulandelana. Njengomthetho, izindophi zabo, kuphela emva kokubonisana Ochwepheshe - sizoqondwa ukuthi izingxenye ezithile ingane ingase ibe nomzimba.

Ngaphezu kwalokho, sekuyisikhathi eside kungase kutholakale ukuthi izingane kahle futhi ngokushesha ukuzumeka imisindo okubizwa ngokuthi umsindo elimhlophe. Splash yamanzi egumbini lokugezela, umsindo mixer, dryer noma ukuwasha machine, i-sengiprofethile we kuyabanda computer, Ukuduma komsindo emgwaqweni - lezi imisindo avulekile ingezwakali ukusikhohlisa izingane kanye zingabantu abadala. Futhi lokhu kungenye iqhinga lokuthi luzokusiza uqonde isitayela kanjani osanda kuzalwa yakho ukulala.

Uma unquma ukufundisa umntanakho amaningi ubuthongo, kanye ukugcina ezinye usesimweni umbuso, eziqala izinyanga 5 kungenzeka ukuzijayeza nezindlela olukhulu. Ngokwesibonelo, abanye ochwepheshe ukweluleka hhayi ukunikeza ingane ukuzumeka kuze kube sekugcineni, kodwa ukumphazamisa, uzama ngendlebe ukuba bangamvezi ukukhala. Akuwona wonke owesifazane nasengqondweni basinde, kodwa ngemva kwamasonto ambalwa siveze izithelo.

Ngakho, manje uyazi ukuthi ukubeka ezizalwayo ubuthongo ebusuku noma emini. Khumbula ukuthi izingane musa ufuna ukulala sonke isikhathi. Ngezikhathi ezithile zidinga ukubukela, funda uphinde uhlole nezwe elibazungezile. Ungenzi ingane yakho ubuthongo, uma ngempela engafuni.