Iklabishi kohlrabi zokupheka

Enye yezinhlobo ezithandwa kakhulu iklabishi iklabishi kohlrabi. Kubonakala kanje: i-stem-like stem, futhi amaqabunga ahlukene aphuma kuwo. Kubantu abaningi, i-kohlrabi ibheka okuningi njengeklabishi esikhundleni se-turnip. Kuhle kakhulu ngokudla imifino - iklabishi kohlrabi, izindlela zokupheka ezithandwa kakhulu.

Umlando we-kohlrabi

Ngokokuqala ngqa ukukhulunywa ngale mifino kwatholakala emlandweni waseRoma lasendulo. Ama-cabbages asetshenziswa yizingxenye ezimbi kunazo zonke zabantu nezigqila. Futhi kuze kube cishe ngekhulu le-16, ekudleni kwabantu, i-kohlrabi ayidlala indima enkulu. Ngemva kokuba imifino ikhule yonke indawo eJalimane. Ukusuka lapho igama elithi "kohlrabi" lafika, ngesiJalimane, elisho ukuthi "ikhiphu ikhibhodi." Ngekhulu lama-17, le mifino yayivele isaziwayo futhi isetshenziswa kulo lonke elaseYurophu.

Kuze kube manje, abalandeli abaningi be-kohlrabi bangabizwa ngokuthi: iMelika, i-Germany, iBulgaria ne-China. Iphinde yanda eNetherlands, cishe kuwo wonke amazwe aseYurophu nase-Asia Ephakathi.

Kudliwa isiqu. Ukusebenzisa imifino efana nekhabishi kohlrabi zokupheka kudalwa ngokuhluke kakhulu. Isibonelo, ungadla iklabishi ekuphekwe, ushizi, isibindi, othosiwe futhi ophekiwe. Ngokuvamile kufakwa izobho nezaladi, ezigcwele izinto ezihlukahlukene (ilayisi, imifino, inyama). Ungakwazi ukuyikhonza njengendwangu yecala kuya izitsha zenyama.

Emazweni athile aseYurophu, akugcini nje kuphela isitshalo, kodwa futhi amaqabunga esitshalo esincane adliwa.

Izakhiwo ezinobungozi neziwusizo zeklabishi

Njenganoma imuphi omunye iklabishi yekhohlrabi iqukethe amaminerali amaningi namavithamini. Ngakho-ke, kunomphumela omuhle emzimbeni womuntu.

Isibonelo, i-kohlrabi ingakwazi ukuguqula umzimba, ngakho-ke ivame ukungezwa ekudleni izingane noma kubantu abakhuluphele ngokweqile. Ukucwiliswa ngokusuka emgqeni weklabishi kuyasiza kakhulu uma unenkinga yokuvuvukala emgodini womlomo. Futhi kubantu abanezifo zamathumbu, izinso, isibindi nesisu, zokupheka ezivela eklabishi yekhohlrabi kufanele ngokujwayelekile zibe isisekelo somsoco.

Kodwa ngaphezu kwezakhiwo ezinhle, iklabishi yekhohlrabi nayo ibuye ibe yimbi.

Iklabishi ibhekisela kuhlobo lwemifino engakwazi ukuqoqa inani elikhulu le-nitrate. Ikakhulukazi eziningi ezitshalweni ezikhulile ezindlini zokugcina izithombo kanye zokugcina izithombo. I-nitrate engaphezu kokudla okudliwayo kwenza kube nzima kakhulu ukudlulisa i-oksijini egazini futhi kwandisa amathuba okuba nezicubu zomdlavuza.

Iklabishi kohlrabi, izindlela zokupheka ezisuka kuzo ezingavamile, ziyakuthanda abantu. Kodwa kusukela ekusetshenzisweni kwayo kubalulekile ukuvimba umuntu ngezifo zendlela yokugaya ukudla kanye nalabo abaphethwe yi-acidity /

Iklabishi kohlrabi. Ukupheka

Izindlela eziningi zokupheka izitsha ezivela kohlrabi ezweni lethu zithandwa. Isibonelo, lezi ziyi:

Isobho esivela ku kohlrabi

Izithako:

- amagremu angu-100 e-kohlrabi;

- amagremu angu-20 weqathethi;

- amagremu angu-15 we-turnips;

- amagremu amahlanu ka-parsley;

- amagremu ayi-10 anyanisi;

- amagremu amahlanu of utamatisi puree;

- 50 amagremu amazambane;

- amagremu angu-10 amafutha;

- 10 amagremu esaladi;

- 25 amagremu of ukhilimu omuncu.

Hlanganisa i-parsley, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, i-turnips no-anyanisi. Konke lokhu kufanele kusindiswe emafutheni, kufaka i-tomato sauce epanini. Faka u-cut kohlrabi, uwufake emanzini abilayo imizuzu embalwa bese uyiphonsa ngesihlungo. Dice amazambane. Esikhathini somhluzi ophekwe ngaphambilini (ungakwazi nje amanzi) ufake imifino. Bavumele bapheke ngamathumba amancane ngamaminithi angaba ngu-20. Emaminithi ambalwa ngaphambi kokuphela kokupheka, engeza ulethisi oqoshiwe epanini.

Ukhonza isobho nge ukhilimu omuncu.

Iklabishi isaladi nge izaqathe

Izithako;

- amagremu angu-400 e-kohlrabi;

- amagremu angama-200 amaqathe;

- apula owodwa;

- ithebula eli-1. I-spoonful of juice;

- 150 amagremu of ukhilimu omuncu;

- usawoti.

I-peel izaqathe kanye ne-kohlrabi esikhumbeni, zibande zibe yimichilo. Ehlutshiwe esikhumbeni nasemihlathini, i-apula, ibuye ikhwekwe ngemifino bese ixuba ijusi lemon. Khona-ke konke kufanele kuhlanganiswe, usawoti, uvuselele futhi wengeze ukhilimu omuncu.