Indlela ukuphefumula ngesikhathi yokusikwa nokuzala: aqede ubuhlungu futhi isheshisa inqubo

Zokubeletha - kuyinqubo ebaluleke kakhulu futhi eziyinkimbinkimbi okudinga owesifazane yomzamo omkhulu futhi amandla. Kubaluleke kakhulu ukuba senze konke udokotela wathi, ukuze ugweme imiphumela engemihle. Phakathi nalolu hlobo imiyalelo nezidingo wandile sikwazi ukuphefumula kahle. Uqondeni? mums abakhulelwe azi ukuthi angasilawula kanjani ukuphefumula ngesikhathi yokusikwa nokuzala.

Ukubaluleka ukuphefumula

Kunengqondo ukuphetha ngokuthi akunandaba ngempela ukuthi umoya-mpilo ngeke iyangena emzimbeni wentombi. Kodwa eqinisweni, lo mbono unephutha. Uma wazi indlela yokuphefumula ngesikhathi yokusikwa nokuzala, ungakwazi ukusheshisa inqubo kanye uzisize kanye nengane yakho. Ngakho, lokho kukunika ukuphefumula efanele?

1. Phakathi Kufinyeta izivumelwano kwesibeletho, ngenxa yalokho ingane ingase kutivela oxygen. Ngakho-ke kubaluleke kakhulu ukuze kuqinisekiswe ukulokhu isamba elanele emoyeni.
2. Ukuphefumula angase asize ekudambiseni ubuhlungu ngesikhathi sokubeletha. Futhi uma uphumelela, kungasindisa amandla phezu kwemizamo.
3. Ukucindezeleka kwandisa ubuhlungu futhi uyakhathaza, imizwa iphazamiseke kakhulu umama ayizange. Futhi uma ukuphefumula kahle ngesikhathi beteta, ungakhululeka bese alulame, uhlale sisangulukile.
4. Imizamo - inkathi ebaluleke kakhulu. Breathing kulesigaba kuzosiza ukugwema izikhala kanye kunonophisa luhlelo ukuzalwa komntwana

Indlela yokukwenza kwesokudla

Kuvele obelethisayo abanolwazi kufanele ahlinzeke womama izeluleko akutshele kanjani futhi yini okufanele uyenze. Ngakho, indlela yokuphefumula ngesikhathi yokusikwa nokuzala?

1. Lapho impi usanda futhi akuyona okukhulu kakhulu, konke kumelwe kwenziwe emzimbeni, futhi ngenxa yalokho, ukuze umbungu uhlale wathola umoya-mpilo ngokwanele. Ngakho kungenzeka ukusebenzisa le ndlela: donsa lomhlanga ekhaleni lakho, khona-ke exhale ngomlomo. Kulesi umoya ukuba mfushane. Ngokwesibonelo, ungakwazi ukubala ukuze 4. Njengoba exhale, ukubala ukuze 6. Lokhu ngenhlanhla kuyasiza ukuphazamisa.
2. Indlela ukuphefumula ngesikhathi sokubeletha, lapho ziba abantu bazolokhu? Umgomo - ukukhululeka ubuhlungu. Ungasebenzisa amasu ukuphefumula engajulile ( "inja-like"). Kulula. Vele uvule umlomo wakho bese ukuphefumula ngokuvamile njengoba inja (sewunganamathisela ngisho nolimi lwakhe). Ukuze ezinye kungase kubonakale engenangqondo, kodwa manipulations enjalo wusizo kakhulu.
3. Phakathi Kufinyeta kufanele uphumule. Udinga udonsa kakhulu umoya, kancane ngokulinganayo. Oxygen kufanele lasakazekela zonke izicubu ukufinyelela ebuchosheni.
4. Uma uqala imizamo, kodwa wesibeletho ayivulwanga, nesithelo is hhayi baphonse ongaphakeme ngokwanele, kubalulekile ukugcina isifiso sakho ukusunduza. Ukuze wenze lokhu, sengidonsa umoya, ngaleso sikhathi ukuphefumula ngokuvamile (4-5 umoya engajulile kanye nomoya), bese exhale wonke emoyeni.
5. Lapho umbelethisi uyonika umyalo ukwenza umzamo, kufanele ukutshala ungamandla esiphezulu. Ukuze wenze lokhu, kudingeka wenze umoya kakhulu kakhulu, okuyinto unga. Ukubamba umoya wakho bese uqale ibenze udokotela weqembu. Lapho imizamo qeda exhale kancane kakhulu, ukuze umbungu akuhambile emuva, futhi wahlala khona, lapho ephethwe phambili.

Uma wazi indlela yokuphefumula ngesikhathi yokusikwa nokuzala, ungasiza wena ingane yakho (ngoba futhi kanzima kakhulu!). Kubalulekile ukuqoqa wonke amandla ngenqindi yakhe futhi silondoloze acabanga ngokucacile. Qiniseka ukuthi ulalele udokotela ngokushesha nje lapho ungakwazi ukunquma, ngasiphi isigaba kuba inqubo futhi yini okumele uyenze uma esikhathini esithile obelethayo. Ake yonke into ihamba lula!