Ibhali kusuka okusanhlamvu? Indlela ukupheka kahle?

Akubona bonke abesifazane bazi, kuyinto ibhali, nendlela upheke kuwo kusuka okusanhlamvu. Kulesi sihloko uzothola lonke ulwazi oludingekayo, kanye iresiphi iphalishi okumnandi. Sifisa impumelelo Culinary!

ulwazi olujwayelekile

Ngaphambi kokuba siphendule lo mbuzo, "Ibhali wokusanhlamvu yini?" Inkulumo kancane mayelana iqolo. Yena abantu eyaziwa kusukela ezikhathini zasendulo. Okhokho bethu ayenziwa ngesikhumba isobho wakhe, okusanhlamvu, isinkwa ngisho ubhiya.

Ibhali libhekisela imikhiqizo wezokudla. fibre zayo abamelwe Akhipha ubuthi, ehlanza namathumbu. Minerals, amaprotheni namavithamini bezinhlanga ezahlukene - zonke iqukethe ibhali groats. Kusukela lokho okusanhlamvu yathela? Kusukela ibhali. Coming ekucubunguleni okusanhlamvu lonke ozuza ukunambitheka Nutty. Ibhali izikhathi 6 sihamba inqubo okususa ungqimba phezulu kanye husk ukugaywa. Kuleli zinga, lokudla olwenziwe okuphekiwe ngokushesha.

Ukwakheka nokusetshenziswa

"Ibhali wokusanhlamvu yini?" - hhayi inkinga kuphela isithakazelo Wabasaqalayo besifazane. Bafuna ukwazi ukuthi liqukethe okusanhlamvu, futhi yiziphi izinzuzo emzimbeni. Sikulungele anelise ilukuluku yabo.

Ibhali ungumholi kokuqukethwe phosphorus phakathi okusanhlamvu. Le into kuyadingeka ukuze ukusebenza evamile ingqondo. I izakhiwo ezuzisayo pearl ibhali Sekuyisikhathi eside kwaziwa ukuthi abantu. Decoction lokhu wokudla has a nezenzo spasmolytic, antiinflammatory futhi isisu. Labo unezinkinga pheshana emathunjini, ukusiza ibhali. Kusukela lokho okusanhlamvu yathela? Kunjalo, ngebhali. Yena, isetshenziselwa ukwelapha izifo webele.

Nge njalo ukusetshenziswa ibhali iphalishi umzimba uthola imali eyanele umsoco ukuze ukuhlanza isikhumba nezinwele enhle.

okuqukethwe caloric okusanhlamvu - 320 kcal. Ngakho-ke, abantu isisindo okusezingeni eliphezulu, kufanele siyisebenzise ngokuqapha ibhali. Futhi uma umpheki, bese kuphela amanzi ngaphandle kwalokho okokunandisa nezithelo. Portia akufanele ezingaphezu kuka-200 g

Indlela ukupheka ibhali iphalishi

Izinzuzo nezakhiwo nangangesihlabathi kungaba phikisana eside. Kukhona nalabo abangamthandi bumnandi ibhali iphalishi. Mhlawumbe nje abazi indlela umpheki ke. Kukhona inala iphalishi zokupheka izithako ezahlukene - amakhowe, inyama, imifino, ubisi, ushukela kanye nabanye. Uma ukupheka ibhali emanzini, ungathola ihambisana kakhulu izitsha ezahlukene. Ngokwesibonelo, cutlets futhi goulash.

Indlela ukupheka ibhali iphalishi (manual):

1. Okokuqala udinga begeza umsila ononileyo. Thatha isitsha ezijulile, uthele kuwo ibhali. Hlanganisa corn, bezihlikihla ngokumelene nomunye. Lokhu kuzosusa kubo emagobolondweni futhi izinsalela amafilimu walondoloza emva processing ibhali.
2. Lahla ketshezi nge kudoti. Athole amanzi amasha kanye futhi sihlanzwe ibhali. Senza izikhathi 2-3. Ngenxa yalokho, amanzi kumele kube sobala. Ngenxa yalo msebenzi esinayo izinqubo amanzi okusanhlamvu ngesikhathi ukupheka, musa banamathelane.
3. Enye imfihlo okungukuthi ngakwesokudla sifakwe emanzini okusanhlamvu. Ngenxa okuqukethwe amaprotheni eliphezulu zebhali iphekwe isikhathi eside. Kodwa ungakwazi kakhulu ukunciphisa inqubo ekuwulungiseleleni. Indlela ukukwenza? Thina kuphela kudingeka bathele ibhali ngamanzi abandayo bese ushiye ubusuku.
4. Manje singakwazi ukuqhubekela ingxenye esisebenzayo. Thatha ikhanzi, uthele amanzi bese ulinda isikhathi lapho kuziwa ngamathumba. Engeza isibambo ibhotela. Salt akuyona zinkulu. Kungcono ukuba sikwenze kube sekupheleni.
5. Iqolo laying ngamanzi abilayo. Bates ukushisa ukuze ongaphakeme. Pheka ibhali 20 imizuzu. Ungakhohlwa ugovuze Ngokuzayo iphalishi.
6. Phakathi nalesi sikhathi, imbewu kufanele ingxenye yomqondo amanzi. Sibheka nabo ngoba umsungulo. Lapho liphalishi okungukuthi ayikulungele ke usawoti futhi ukwakheka emlilweni kancane umfana. Vala lid imbiza. Ake isidlo kamuva kancane.
7. Uma liphalishi iphekwe, uvala ekushiseni bese wengeza amafutha kancane ngaphezulu. Ngaphambi sikhonza ibhali kumele waphikelela imizuzu engu-15 ngaphansi lid.
8. Abanye besifazane uthanda ukupheka iphalishi kuze isigamu, bese efakwa kuhhavini, osuke usushisa kakade ukuba 180-200 degrees. Elapho kuziwa isimo oyifunayo. Kulokhu, sincoma ukuthi shift ebhali pan ibe ekhethekile baking dish. Iphalishi ngosawoti kuphela ngemva ukuyikhipha ke kuhovini.

Kuncike kule kwencwadi elula uzothola isidlo esihlwabusayo wabe esethi flavorful.

iphalishi nebhali multivarka

Uhlu imikhiqizo:

• 1 inkomishi ibhali;
• 375 ml amanzi;
• 30 g le-bhotela;
• usawoti kancane.

Ukulungiselela:

1. Thela wokudla endishini bese ugeze 3-4 izikhathi. Uma amanzi lutho, nkinga nebhali ofakwe for 5-10 imizuzu.
2. Jikela multivarku. Esikhathini iqolo inkomishi ukuzumeka, oyi nkinga amanzi kuwo. Manje thatha izinkomishi eyodwa nengxenye amanzi abilayo. Gcwalisa kubo ibhali. Usawoti kanye ibhotela. Imodi Qalisa "Ingcindezi okuphezulu" imizuzu engu-20. Isivalo kumele ivalwe.
3. Ngemva kwesikhathi esibekiwe iyunithi ku "eqeda" Imodi, bese uchofoza "Ukushisa".
4. Lapho ibhiphu umsindo, ikhava kumele livulwe. Uma inkomishi okungukuthi namanje kukhona amanzi, ungasebenzisa uhlelo "i-toast". Uma ibhali iphalishi usulungile, bese ufaka izinongo ozithandayo kuwo.

isiphetho

Manje ngoba sewuyazi ukuthi yini izindawo ibhali, uhlamvu ukuthi likhiqizwa nendlela upheke oluthile lokudla. Manje usungakwazi kusimangaze nendlu yakho iphalishi elimnandi futhi okunomsoco. Ujabulele ukudla kwakho!