Yamantongomane: izakhiwo ewusizo. Yamantongomane: ukunambitheka

Yamantongomane, izakhiwo ewusizo ezichazwe kulesi sihloko, kuyinto evamile, njengoba engakhuli, hhayi kuphela e-Russia, kodwa ngisho lonke izwekazi lethu. Kodwa eNyakatho Melika, kuba - iyingxenye ebalulekile yokudla yanoma yimuphi umkhaya. Bobabili ajwayelekile futhi ngamaholide baseMelika ngempela ukulungiselela izitsha ne ukwengeza lo nut. Izoqala nini ke zivela?

indaba

Ngisho nangaphambi kokuba kokutholakala Melika uColumbus yamantongomane, izithombe olutholakalayo isihloko, kwakubhekwa njengento cishe uhlobo main ukudla. Wasiza amaNdiya ukuze sisinde kule ukungabi khona ukudla. Akukhona njalo ekuzingeleni yaphela ngempumelelo. Futhi ukugcina inyama esifanayo kwaba nzima impela. Yamantongomane ungakwazi ukugcina ukuze zisetshenziswe esikhathini esizayo. igobolondo sakhe esinamandla - amaphasela esivaliwe, esivikela okuqukethwe emathonyeni amabi futhi izinambuzane.

Lapho amaNdiya ukuthuthukisa izindawo ezintsha kuleli zwekazi, udala ngomzana, ekamu kanye ekamu, benza njalo etshalwe eduze ziyadliwa izihlahla. Ngemva kweminyaka engu-7-8 baqala ukuthela izithelo. nati Iningi core esikhulu igobolondo le thinnest. Kwaba yabo yokuqala futhi eqoqwe amaNdiya.

Ngokokuqala ngqá ulwazi lemininingwane mayelana nokuthi pecans wanika yaseSpain Kabedzh de VAK ekhulwini XVI, obonile isiko amaNdiya aseNyakatho Melika. Ulwazi ezikhiqizwe abacwaningi European nesithakazelo nati. Bona uqobo weza Melika ukubona inqubo yamantongomane ekwindla izikhala ebusika. Emasimini endala zalesi sitshalo (iminyaka engu-200) zibhaliswe eMexico.

umkhiqizo wezolimo

indawo yokuqala ukuthuthukiswa yamantongomane isiko kungokwalabo izifiki laseNew York. Manje endaweni nut kakhulu ukunwetshwa. Simila Oregon, California, New Mexico, Florida, Georgia ne Virginia. Naphezu izinga zalo ezinhle, pecans ngandlela-thile lingafunyanwa ngempela kwamanye amazwekazi. Nokho ngaphandle kwe neMexico ne-United States Simila eNingizimu Afrika, Peru, Israyeli, China, Brazil nase-Australia. E-United States phezu lingaphezulu yamantongomane ziyadliwa. Ukukhiqizwa elisungulwe 14 uthi. lonke Lendawo umnotho okuyinto odabule eziningi izigaba yentuthuko. Ngokwezibalo, ngo-1920 yathela mayelana 1 THS. Amathani pecans, futhi kule minyaka eyishumi eyedlule, lesi sibalo anda ukuze ayizinkulungwane 120. Tonnes.

Iqoqa nati ne ekutshaleni yemvelo kwenziwe ikakhulukazi e-United ka Oklahoma, Arizona, New Mexico, Texas futhi Georgia. Iyehla iyenyuka ekukhiqizeni yonyaka kuxhomeke ekushintsheni izimo zezulu. Ngokwesibonelo, ngenxa yesimo sezulu inhlokomo in 2008 thina baqoqa izinkulungwane 86. Amathani ziyadliwa, ngenkathi unyaka ngaphambili babengamaphesenti ayizinkulungwane 175. Tonnes. Cishe u-90% yamantongomane uya e-United States. Ngokuvamile, baseMelika timbiwa ke eHong Kong, Canada ne Mexico. Ngokwesibonelo, ngo-2008 badayisa 52 eziyinkulungwane. Amathani nuts ingxenye yesine ka-dollar ayisigidi. Ngesikhathi esifanayo ukungeniswa ekhiqizwa ayizinkulungwane 40. Amathani, eziningi zazo kwenzeke eMexico. Yena ne-United States kunesithembiso 100% wemakethe jikelele.

Ababukeka ukunambitheka

Ngokubukeka kusho ziyadliwa yamantongomane, izakhiwo ewusizo okuyinto uyofunda ngezansi, okusikhumbuza iminqumo. Bheka isithombe bese ubone ukufana. Futhi uhlobo ukuhlanzwa, kuba kakhulu efana ziyadliwa. igobolondo yamantongomane ngaphandle kakhulu okusikhumbuza ubuchopho bomuntu. Lokunambitheka kwayo cishe kuyafana ukuthi we walnuts, kuphela ethambile futhi ethambile, futhi izithelo kungemnandi ezibabayo. Pecans unenye sici - akukho ngodonga ngaphakathi igobolondo ukuthi kwenza kube lula ukuba asuse core. Manje cabanga ngezithako zawo.

isakhiwo

Pecans, intengo zazo eRussia ruble mayelana 900 iphawundi ngayinye, has a ocebile izakhi kwengoma. Kuhlanganisa eziningi micro- futhi macroelements (ithusi, insimbi, AMINOBENZOTHIAZOLE, i-calcium, i-sodium, phosphorus, i-magnesium, i-potassium, njll), Kanye umlotha, fibre namavithamini (C, E, C, A, B). Phakathi Vitamin B i-folic acid kuba khona okuyigugu ngokukhethekile.

izakhiwo awusizo

Ngenxa yokuba khona vitamin E nut anezakhi anticancer. Pecans kubuye kusize ekunikeleni amavithamini, anemia. Uma uchitha isikhathi esiningi zisebenzise lokhu nut, ngaleso sikhathi umzimba kuzokhulisa okuqukethwe isakhi ezifana gamma-tocopherol. Le into, esivikela DNA, amaphrotheni, amafutha kanye cholesterol kusukela namachibi, okuyinto has imiphumela ezuzisayo enhliziyweni, kuvimbela izindawo elivela kuzo isifo sokuqina kwemithambo yegazi, yenhliziyo Umthambo isifo futhi varicose emithanjeni.

Yamantongomane, izakhiwo ewusizo aziwa zonke izifundo zokusiza kuma ambulensi, kuvusa esesuthi, kusiza ekudambiseni ukukhathala, kuthuthukisa umsebenzi ama-hormone uhlelo zokuzala.

Ngekusetjentiswa ezinengqondo futhi esikhundleni sawo okune-calorie kunganciphisa isisindo lomgwaqo. Kodwa uma kukhona pecans izinto eziningi ezinkulu, ngisho ne ukwengeza ezinye ukudla okunamafutha, umphumela kuyoba okuphambene. Ekupheleni kwe-athikili iqukethe ingxenye elilungile olulodwa.

uwoyela

Kuyasiza hhayi kuphela yamantongomane, ukunambitheka eye kuchaziwe ngenhla, kodwa futhi amafutha akhishwa izithelo zazo. Ngoba la mafutha izinga ukuthi azigcina zonke izakhiwo ezuzisayo, kubalulekile ukusebenzisa indlela abandayo ukuphokophela. Umkhiqizo ukuphela kufanele kube ukunambitheka Nutty futhi umbala ophuzi okusagolide. Ukunambitha uwoyela yamantongomane nut kakhulu efana amafutha omnqumo. Ngokuphathelene ukwakheka, it has a lot of acid okunamafutha, phytosterols, amavithamini namaminerali.

La mafutha esihlahla kufanelekile kokubili yangaphandle futhi ukusetshenziswa ingaphakathi. Uma kwenzeka uyisebenzisa njengendlela izimonyo nezokusigcoba. uwoyela yamantongomane kusiza ukuqeda ukulunywa yizinambuzane, yilanga, izifo fungal, isikhumba ezizihluphayo futhi kunciphisa nokulimala. Zigwinye ke eMkhandlwini nokungawuvivinyi ngokwanele esesuthi, ukukhathala ikhanda. Ngaphezu kwalokho, abantu abaningi bazi la mafutha njengenhlangano izidakamizwa kakhulu zokuvimbela ngokumelene imikhuhlane.

Indlela ukukhetha

Pecans, intengo eye kushiwo lapha ngenhla, kungcono ukuthenga kule esitolo noma okukhethekile esitolo. Kulokhu, ungathola umkhiqizo kosuku lokuphelelwa yisikhathi libhalwe iphakethe. Ngo izinga izimpahla net igobolondo njengoba yayinjalo. Uma ikhenela nut ukundindizela zezwa kungqongqoza igobolondo, kwakomile futhi ulahlekelwe izakhiwo ezuzisayo. Lapho uthenga izithelo ehlutshiwe, qiniseka ukuthi they are lonke, esinamanzi futhi shiny.

Ekuphekeni

Yamantongomane, ukusetshenziswa okuyinto ngokuqinisekile has a inzuzo enkulu - isicelo jikelele. Ingasetshenziselwa ngefomu okuthosiwe yomiswa. Uya kahle omisiwe izithelo, amantongomane nezinye isetshenziselwa ukupheka namakhekhe nemifino salads. Kule nut ubhake amaqebelengwane, amakhukhi, isinkwa. Futhi-ke, it is wenziwa ibhotela, okuyinto thina wabhala ngenhla.

isitoreji Izindlela

Yamantongomane, ogama zithombe e isitshalo encyclopedia amaningi, is hhayi egcinwe lide kakhulu. lokucuketfwe fat High ekamelweni lokushisa ukwenza kube Rancid futhi emangalisayo ukunambitheka Nutty indawo malodorous. Ukuze kwandiswe ukuphila eshalofini kungcono ukugcina pecans esiqandisini. Kulokhu, awusebenzi ulahlekelwe impahla yayo nenzuzo izinyanga 4. Efrijini, lokhu isikhathi sandisiwe izinyanga eziyisithupha. izithelo ehlutshiwe kufanele eligoqiwe iphakheji uphawu futhi agcinwe isikhathi esingaphezulu kwezinyanga ezingi-2.

Izimo

Yamantongomane, izakhiwo ewusizo okuyinto ozifundile lesi sihloko, ezimweni ezithile, kungase kube yingozi. Ngokwesibonelo, ngo-ukusetshenziswa ngokweqile. Kungabangela ecasukile esiswini. Kahle ayinangozi ingxenye eyodwa - 100 amagremu. Futhi qaphela kakhulu ukusebenzisa lolu nut kulabo unezinkinga isibindi, kukhona yokungezwani komzimba noma ukungabekezelelani ngabanye komkhiqizo.