Isazi zonke izandla yogurt ikhaya ukwakheka

ukudla elibilile ezidingekayo ukuze umzimba wethu. Ziqukethe futhi protein ne-calcium, futhi nama-bacterium awusizo, futhi acid, namaprotheni - in a zwi, konke kuye kwaba nomphumela omuhle ku ngokweqile, izitho zokugaya. A plus elikhulu ukuthi cishe zonke izinhlobo imikhiqizo, singenza nathi. Kungaba isakhi esiyinhloko - ubisi.

yogurt fresh

Indlela yokuqala indlela yokwenza ikhaya yogurt, silula. Ake sithi uthenga ubisi inkomo sika, kodwa hhayi ebilisiwe, ukhohlwe kwesokunxele ekhishini. Yiqiniso, ngemva kosuku sekuyinto ongakulungele ukudliwa ngabantu. Kodwa musa ukusheshe uwathele phansi echibini! Okokuqala, ungqimba engenhla (i intshi) kuyinto ukhilimu inesikhala. Lapho isicelo, uzisuse (edliwayo ngesinkwa) noma ashiye kancane ukuma esiqandisini - kuyoba yinto ukhilimu kakhulu. Noma umane ukuhambisa esitsheni eduze ukushisa. In the isinyathelo sesibili ekhaya enze yogurt, ubisi, unake. Uma uqala ukushwaqa - konke edliwayo. Seyogathi ngokuqondile kusukela tin akuyona kuphela esiphundu, kodwa futhi ewusizo kakhulu ubuhlungu in iziyaluyalu isisu kanye nezinye izinkinga nge ipheshana wokugaya ukudla. Kodwa lapho ibhange kwadingeka Clumps mhlophe futhi whey ahlukaniswe, yogurt ezimnandi ezidliwayo. Serum ngokuvamile kuhle ngokugcwalisa futhi borscht abiliswe ifomu eluhlaza Kungcono kakhulu njengoba isiphuzo esiqabulayo. Uma serum akufanele ukunambitheka yakho, bese amasi ngobumnene ukudayela spoon kusukela jar. Nakhu ukuthi wenze kefir ekhaya ngaphandle kobudisi.

Seyogathi ngesinkwa uqweqwe

Enye ubuchwepheshe ayinzima sokulungiselela simiswe ngalendlela lelandzelako: embizeni ubisi fresh ukubeka nocezu rye noma isinkwa omnyama ushiye eduze isitofu, kuhhavini noma amabhethri. Ngenxa yalesi isiphuzo yemvelo imvubelo ngokushesha uphendulela omuncu, esaziwa zonke izakhiwo ezifiselekayo. ukunambitheka kwalo limnandi kakhulu futhi umnene. Ukusheshisa le nqubo wokususa omuncu, ungakwazi uthele ubisi zingene imbiza lapho ubambe ukhilimu omuncu noma yogurt (musa ukususa embizeni!). Ngale ndlela elula wokuba ekhaya ukwenza kefir, efanelekayo cishe kunoma iyiphi indoda engeyena esiqine kakhulu futhi kwezobuciko Culinary.

Indlela yokwenza yogurt ekhaya ekunikezeni ukudla

amasi, t. E. Kefirchik, qiniseka ukunikeza nezingane ezincane. Cishe ngemva kwezinyanga 5-6 izinyanga, ungena ku Ukudla oyisibopho ingane. Yiqiniso, kubalulekile ukuthatha umkhiqizo noma nge ekhishini ezikhethekile noma ukupheka. Ngakho indlela enze yogurt izinsana?

Ithiphu 1

Epanini Bilisa ubisi noshukela uma epholile - engeza yogurt njalo, uyisonge leyo imbiza ufake kuyo i-ukushisa amahora 12. Uqweqwe - ukuthumela in the esiqandisini ukuze uthole enye i okuningi, kancane kancane ke kushiswa namabhati amanzi kanye feed rebonochka. Kwadingeka isikhathi ukushwaqa - shiya kancane ngaphezulu endaweni efudumele.

Ithiphu 2

Bilisa ubisi Baked, epholile, uthele ziwuthenga ngezipuni ka ukhilimu omuncu, engeza umkhiqizo yemvelo (bheka. I imiyalelo isembozo) uhlanganise. Ngemva kwamahora angu-6, umkhiqizo usulungile. Uma ukondla ingane yakho, shiya ambalwa wezipuni imvubelo elilandelayo - nabo 200 ml toplonki, kuphela ngaphandle ukhilimu omuncu kanye nezinye izingxenye. Inqubo kungaba liphindwe zonke yokudla isikhathi.

By endleleni, uma kefir wahlala engaphiwanga, stagnate aphuze ke, wena musa alinge - Fry pancake noma tortilla. amasi - umkhiqizo kufanelekile ukudla kwanoma yiluphi uhlobo!