Ngiyakuthanda ehlobo. Futhi hhayi nje ngenxa yokuthi lo mgwaqo efudumele. Ehlobo banayo ukunambitheka wangempela wawo wonke imifino, izithelo, amakhambi kanye amajikijolo. Ngalelo hlobo bafuna ukupheka, bese bajabule lapho. Ungadliwa for imifino kakhulu. Basuke ethosiwe, steamed, iyisitshulu, okusemathinini. Ngifuna ukwethula kini iresiphi lokudla okumnandi kakhulu sauteed imifino. Kanjalo.
izinqumo Ukudla nokupheka
Ekusebenzelaneni yami ngiyazi ukuthi ukuthenga imifino namanje kangcono emakethe kuka ezitolo. Abahwebi ayinakukuthenga eziningi kangaka kwezimpahla, njengoba nezitolo ezinkulu. Ngakho-ke, imikhiqizo yabo uyohlale fresh. Ukulungisa imifino sauteed ngithenge izingcezu ezine noma ezinhlanu isitshalo seqanda. Kudingeka i-pair ama ezinkulu, izaqathe ezimbili noma ezintathu ezinkulu, izingcezu ezine noma ezinhlanu bell pepper, omunye ucezu pepper ashisayo, utamatisi ezine ezinkulu, ezintathu clove sikagalikhi. Angizange ukuncoma ukwengeza esitsheni iyiphi amakhambi athile noma izinongo. Ngikholwa ukuthi umndeni ngamunye ethize ayo setha zamakha. Leresiphi iyathinteka. Uma zonke izithako bahlanza futhi bahlanza, baqala usike kubo. Ukuze saute imifino ngokuvamile kwenziwa cubes. Khona-ke sequentially kuwo wonke gazinga uwoyela corn. Okokuqala emgqeni, yebo, isitshalo seqanda. Khumbula ukuthi sinenkie njalo ukuthosa ukuncela eziningi uwoyela. Thenga kakhulu kubo kusengaphambili. Ngikhetha corn, ngoba kusiza umzimba ukukhiqiza cholesterol enhle, ayinakho nephunga, akukho "ihlumela". Ngakho ngemva ukuthosa isitshalo seqanda sibeke epanini nge ngezansi obukhulu. Eceleni propasseruyte izithako asele. Lokho: anyanisi oqotshiwe, isanqante vukuza aqotshwe bell pepper zibe izindandatho uhhafu - perezharte epanini ukuthosa noma Skillet. Bese wengeza utamatisi. Zonke thumba isikhathi esithile, kuze juice abakhululiwe usehambile. Ngemva kwalokho, uhlanganise wonke okuqukethwe pan ne isitshalo seqanda kuso futhi agqoke umlilo kancane protomai imizuzu emithathu. Manje ungakwazi ukwengeza izinongo kanye namakhambi oqoshiwe, ambalwa hot pepper izindandatho nemifino sauteed ukunikeza ibanganyana ngaphezulu. Khonza lokhu isidlo isitshalo seqanda kungaba kokubili ashisayo nabandayo.
Okunye ukudla imifino
Njengoba kakade wathi, Ngithanda ihlobo ngoba imifino. Isitshalo seqanda phakathi kwabo endaweni ekhethekile. ukunambitheka kwabo ehlukile akusho ukuphazamisa, futhi anezele garlic, amakhambi nezinongo kuphela. Izidlo isitshalo seqanda, isithombe okuyinto sibaningi afakwe cookbooks, kuba njalo look ezithakazelisayo etafuleni. Ngifuna ukuphakamisa omunye iresiphi encane ezithakazelisayo nale zemifino. Ukuze ekuwulungiseleleni uzodinga izaqathe, usawoti, garlic, pepper, okumunyu, amanzi, izindikimba. Geza isitshalo seqanda wanquma kanye uhlangothi, kodwa hhayi ngokuphelele. Izaqathi grate noma nquma in a blender. Fake usike garlic. nopelepele uthathe izindandatho uhhafu. Zonke kodwa kancane blue, uhlanganise, kancane prisolit. Le nhlanganisela Izinto eggplant bese tie ngentambo yabo evamile. Songa pan eyayigcwele sinenkie, uthele usawoti ngamanzi abandayo (1 ilitha - 1 isipuni sikasawoti). Shiya isitshalo seqanda izinsukwana. Lokhu dish kuhambe kahle ngaphansi amazambane abilisiwe herring.