Banana smoothie: iresiphi nokuthi ukulungiselela isiphuzo

odokotela abaningi bayavuma ukuthi isithelo kufanele afake ekudleni nsuku zonke ngamunye. Le mikhiqizo igcwele amavithamini kanye nezinye izakhi ukuthi nethonya elihle ekukhuleni wayo. Kodwa lesi sithelo akukhona ngempela kudliwe injalo zemvelo. Zingasetshenziswa indaba esemqoka eluhlaza ukulungiswa isithakazelo kanye isiphuzo esihlwabusayo. Ngokwesibonelo, cabangela izinkondlo, banana Smoothies. Iresiphi, ngalo senziwa ingase yehluke kuye ngesistimu ukusetshenziswa izingxenye ezithile ozikhethela.

Inketho elula

Ezinsukwini zethu, lapho isithelo atholakale izakhamizi kuphi emhlabeni ezingavamile, ngamunye wabo kungaba lula ukuba apheke smoothie banana. Indlela kungenziwa kancane ukulungiswa, unezela ohlwini jikelele omunye ukudla kwakho okuthandayo. Ngokwesibonelo, cabangela izinkondlo, ipheya. Lokhu izithelo ngenxa yawo yamakhemikhali Ukwakheka anezakhi esiyingqayizivele. izindodla i-folic acid has imiphumela ezuzisayo on inqubo egazi, kanye potassium uyakwazi ukuxazulula izinkinga ezihambisana ne isigqi inhliziyo. Ngaphezu kwalokho, ijusi ipheya - i-antibiotic esihle kanye ejenti aqinisayo ayekulezo. Ukusetshenziswa Its kuthuthukisa ukugaya futhi kuyakha. Akunzima ukupheka eliphakathi kwe-banana smoothie. isiphuzo iresiphi kuhlanganisa izingxenye ezilandelayo: 3 ubhanana kudinga 2 amagonandoda, ingilazi yamanzi abavamile 2 isilimo esidliwayo esinamagatsha anamanzi.

Ngokuba ukulungiswa umkhiqizo yokudla okunempilo kungcono ukusebenzisa blender:

1. Izithelo kumele kuqala geza ke ikhasi. kuba ngokuphelele ngeke kudingekile ukulungisa isiphuzo.
2. Ngemva kwalokho, inyama yazo, kanye nezinye izithako kufanele ibekwe isitsha blender.
3. Vala lid ukugwema wachela bese uvula umshini.

Ready ukuphuza kungenziwa embossed e ingilazi ubude noma ingilazi esiqwini. Udle Vitamin Ukwakheka, abaningi bakhetha straw.

A ukwakheka ewusizo

Ekwindla, lapho kuyinkathi of amakhabe, ungakwazi ukujabulisa wena wenze ikhabe futhi banana smoothie. Indlela lokhu isiphuzo ngempela yasekuqaleni futhi kuhlanganisa izingxenye ezinhlanu eziseqhulwini: ukuze iphawundi ikhabe - 2 banana amaphakathi, isipuni kalamula, ambalwa amathisipuni uju kanye 3 wezipuni corn ishq noma Muesli ngomumo.

Inqubo siqukethe izinyathelo eziningana:

1. imikhiqizo Ukulungiselela. Kusukela ikhabe kukhishwe uginindela, bese awuhlahlele. Ngemva kwalokho, le banana kufanele futhi ahlanze bese uthathe tincetu. Kalamula futhi ukulungiselela kangcono ngokwakho.
2. Ukuxuba yezingxenye. Ngokubeka yonke imikhiqizo in a blender, qhubeka eshaya kuze kuze elise ngaphakathi mass Uthola ukungaguquguquki mnene iyunifomu.

ukwakhiwa okunjalo ingasetshenziswa njengendlela ibhulakufesi okunomsoco. Ngaphezu sezindawo ewusizo, ingxube elimnandi ine omuhle kakhulu akhuthazayo imiphumela, futhi ziqondakala umzimba njengendlela wangempela yemvelo zewashi le-alamu.

izipho ehlobo

Ethandwa kakhulu kubhekwa sitrobheli-banana smoothie. Indlela kungenziwa labizwa ngokuthi imikhiqizo ngempela omuhle. Le nhlanganisela hhayi kuphela kuthuthukisa impilo jikelele, kodwa futhi ibuyisela isisa normalizes umzimba. Ukuze ukulungiswa izakhi ingxube ezidingekayo ukuthatha 1 banana, yogurt inkomishi, 200 of strawberry fresh kanye isipuni uju.

Imiphumela iba yinhlanganisela yokukhandleka enhle sitrobheli-banana Smoothies, kadokotela esiklanyelwe e izingxenye ezimbili.

Ukulungiselela yalesi siphuzo ngemizuzu engaphansi kuka-10. Ukuze wenze lokhu, kudingeka uqale ukuhlanza izingxenye, yalayisha emgqonyeni ngoba enza, bese yaphenduka emoyeni balmy mass obucayi okhanyayo luhlaza pink. Ngokumangalisayo, kokuba izakhiwo ezinjalo ezimangalisayo nenzuzo, umkhiqizo has a ongaphakeme amandla value. Ngemva amagremu 100 ingxube iqukethe kilocalories 52 kuphela. Lona impela kancane ukuthi, yebo, ejabulisa labo abazama ukubukela isisindo sabo. Ngokufanayo uju bale ngokwakho nsukuzonke, akusiyo ukwesaba imiphumela.

Sebenzisa kuzo zonke phuza

Abasekeli ukudla okunempilo nendlela yokuphila enempilo kufanele uthanda banana Smoothies ubisi. Indlela lokhu isiphuzo kuhlanganisa imikhiqizo zingatholakala ngasiphi ekhishini.

1 kudinga amaphesenti amathathu ingilazi yobisi fresh, 20 amagremu yamanzi, banana isipuni ishq "Hercules" Ngokuba ukulungiswa isiphuzo okunomsoco.

Ubuchwepheshe, okuyinto ilungiselela ukuba ngikuphuzise, kancane sihluke ezahlukeneyo eyedlule:

1. Ukuze uqale nge oatmeal ukuba uthele amanzi bese ushiye imizuzu embalwa ngoba ukuvuvukala. Kulula kakhulu inqubo kamuva ukuxuba.
2. Ngemva kwalokho umkhiqizo kufanele uzilungiselele ukuthumela in a blender nge uginindela banana.
3. Ningaphezi ekubhaxabulweni, faka ubisi.

Isiphuzo kumele batheleka ingilazi neziphuzo sips amancane. Le nhlanganisela iqukethe semali amavithamini namaminerali. Kuyasiza nje kuphela amazinyo futhi amathambo, kodwa futhi kukusiza ukuba sibhekane ngokuphumelelayo ushukela-high blood. Ngaphezu kwalokho, ukwakheka Luhle njengoba umkhiqizo wezokudla. Lokhu uthakazelisa ngokukhethekile ngenxa abesifazane njalo abafuna ukuba nenhle futhi ekhangayo.

Uhlelo yasekuqaleni

Abathandi emizweni engavamile tingafundziswa ukuzama smoothie banana-Mint. Indlela kudinga izithako kuba khona okuyinto edingekayo ukuze balungisele ngaphambili: 2 ubhanana kumelwe 3 izinkomishi ngalo ubisi, futhi 1 isipuni nepepper amajikijolo Kama-Kama futhi acai, kanye 50 amagremu fresh amacembe Mint futhi 7-8 naseqhweni.

Indlela wokulungiselela isiphuzo okunjalo fineness yayo:

1. Okokuqala, banana ehlutshiwe kudingekile ukuba ugaye ngokusebenzisa blender.
2. Khona-ke endishini engeza izithako ezisele uphehle kubo njalo amasekhondi 30-40.
3. Khona-ke sidinga ukwengeza ice bese uqhubeke sibhebhezela kuze ephelele olunzulu ukugaya amabhlogo. Le nqubo kusiza ukwenza ingxube eyohlobo ngaphezulu.

Ukuze alondoloze ukunambitheka ingxube kufanele lithululwe ibe chilled cocktail ingilazi uhlobise nge iqabunga Mint. Lokhu kuzodala umqondo ezingeziwe freshness uthokoze. Ngaphezu original, ukunambitheka kancane omuncu, izithelo engavamile ezishisayo futhi iwusizo kakhulu. Ziqukethe ocebile Vitamin Ukwakheka, nilidle izakhiwo zokwelapha e izifo eziningi ezinkulu iso.

Ukunambitheka ajwayelekile

Ukuze abahlala ezindaweni ezihlushwa kakhulu Russian indlela elula ukwenza a banana apula smoothie. Recipe inikeza ingxenye isilinganiso ezilandelayo: apula 2 kudingeka 2 banana, uphayinaphu amagremu 50 (fresh noma walondoloza) kanye 200 ml yogurt ethafeni ngaphandle excipients.

Isikhathi kakhulu oqothulayo isici wokulungiselela sinjalo ukulungiswa imikhiqizo isiphuzo:

1. Nge apula kufanele usike ngokucophelela off the ikhasi, susa engumongo kanye nenyama yabo emathanjeni abo, futhi okusele uthathe yizicucu.
2. Banana uginindela Kuyadingeka ukuba ugaye.
3. Ngemva kwalokho, izithelo okulungiselelwe kufanele ibekwe endaweni blender kwezingqimba ezinkulu ezinyakazayo esimweni slurry bushelelezi.
4. Engeza neminye imikhiqizo bese uqhubeke kushaywa.

Khonza isiphuzo chilled kangcono, kuvuvuzelwa tincetu banana emaphethelweni inkomishi noma uphayinaphu. Lokhu smoothie limnandi ukuphuza nganoma isiphi isikhathi sosuku. Inhlanganisela esiphelele flavour nokunambitha omkhulu zenza umsebenzi wazo. Ngemva kokuya kanye, uyofuna ukwenza lokhu isiphuzo kaningi.