Baked ukholifulawa nge imifino: iresiphi kanye izithako engeziwe

Namuhla imenyu yethu ithoswe yathamba ukholifulawa nge imifino. The zokupheka okukulesi sihloko unganikezi ebalulekile yesikhathi. Olunye ulwazi kungatholakala esihlokweni.

iklabishi ithoswe yathamba nge imifino ukhilimu omuncu

izithako ezidingekayo:

• utamatisi naphakathi - 2 PC.
• a amahlumela ngesikele sokuthena ambalwa parsley;
• eyodwa isanqante;
• 200 of ukhilimu (lokucuketfwe fat ayibalulekile);
• izinongo;
• ukholifulawa - suffice 400-500 amagremu;
• uwoyela elicwengiweyo - 3-4 wezipuni. l.

Ukufundiswa ingxenye

1. Thina basakaze thina sonke okuzokwenza ukulungiselela ukholifulawa ithoswe yathamba nge imifino. Ungadliwa izitsha ukubandakanya isethi esezingeni: izaqathe, utamatisi no garlic. Futhi ukwengeza okuthile ngokwakho ngeke kukusize ngalutho kuso. Phela, izinga ukunambitheka kokudla zingahluka.
2. Iklabishi ngobunono ukuhlwaya kube florets. Beka endishini bese uthele amanzi abilayo. Uma iklabishi buhlangene, kubalulekile ukulinda kuze lincibilike. Inflorescence zifakwe emanzini, wengeza ubisi kancane.
3. Izaqathi wageza ahlanzekile. Ngaphezu kwalokho idlule grater.
4. amahlumela ngesikele sokuthena Bahlanza of parsley (ngaphandle izinyawo) kanye clove sikagalikhi kufanele nje nquma ngommese.
5. Nge utamatisi ukususa lokukhuhla esihle. utamatisi ngasinye kufanele uthathe izingxenye 2. Qiniseka ukususa Isiqu. Indaphundaphu is ziyacolwa (cubes kangcono). Kunokunye ongakwenza - ukuze grate.
6. Epanini osuke usushisa kakade Beka garlic nge parsley. Fry usebenzisa ibhotela. Le nqubo ithatha imizuzwana embalwa. Engeza utamatisi oqotshiwe kanye izaqathe. imifino ibila ndawonye imizuzu 2-3. Manje vula ukholifulawa. florets eliphekiwe wafaka kuso, lapho imifino abanye. Cover ngesivalo. Kuphele imizuzu 5. Isizini ngosawoti. Fafaza izinongo zakho ozithandayo. Thela ukhilimu ngobungako kwesokudla.
7. Fire inciphe esiphansi. prigorit Kungenjalo iklabishi. Futhi sidinga ukwenza kube ngadonsa kanzima e ukhilimu omuncu. Ngemuva kwemizuzu engu-20, ungasusa izitsha isampula. Khumbula, u-cauliflower kufanele ukuthambisa kodwa musa iphenduke puree. Ukusabalala ukudla phezu kwezitsha, Hlobisa nge amahlumela ngesikele sokuthena of cilantro noma parsley. Ujabulele ukudla kwakho!

Baked ukholifulawa nemifino ukhilimu

Ukulungisa ukudla sidinga mikhiqizo elandelayo:

• utamatisi sesivuthiwe - 3 PC.
• isanqante isilinganiso;
• uwoyela elicwengiweyo;
• ukholifulawa 0.5 kg;
• garlic - ngokwanele clove;
• 150 ml ukhilimu (lokucuketfwe fat ayibalulekile);
• inhlanganisela yamakhambi;
• sweet pepper - 2 PC.
• eyodwa onion isibani.

imiyalelo enemininingwane

Ngabe siqale? Hlola ukutholakala kwemikhiqizo kusuka okuzobe ulungiselele ukholifulawa Braised nge imifino. Step by step recipe ngezansi. Ngikufisela inhlanhla.

inombolo Isinyathelo 1. Susa husks kusuka anyanisi. Thatha ummese ugaye, ukusika inyama ku cubes. Sithumela epanini kahle eshubile. Fry, esebenzisa amafutha elicwengiwe. Uma cubes onion uzoyiqonda umbala yegolide, bangeze izaqathe ogayiwe kanye pepper sibe yimichilo. Fry lezi izithako phezu emlilweni ophansi. Izaqathi kufanele ukuthambisa.

inombolo Isinyathelo 2. utamatisi Bahlanza wafaka blender ugaye. I puree kwaphumela engeza kuya imifino epanini. Isizini ngosawoti. Dish afafaze nenye amakhambi. Kuphele 3-4 imizuzu.

inombolo Isinyathelo 3. Kancane kancane uthele ukhilimu ku kuso. Zenza iklabishi mnene okwengeziwe ulwanga. Qaphela ukuthi ukudla ikhalori izonyuka. Cream-ingxube yemifino lifudumeza. Linda kuze kube yilapho ekuqaleni ketshezi abilayo. Beka florets cauliflower, lingangeni lijule ketshezi ngesigamu. ukhilimu isipikili up uma kunesidingo.

inombolo Isinyathelo 4. Vuvuzela isidlo nge izinongo. Isizini ngosawoti futhi. Cover isivalo pan. Ibila amaminithi 10, ezibekela emlilweni ophansi. Govuza izikhathi eziningana.

inombolo Isinyathelo 5. qala epanini oqoshiwe izithako - amakhambi nesweli clove. Ngemva 5-10 imizuzu, khubaza umlilo. Sinokumbalwa elimnandi isidlo - iyisitshulu ukholifulawa nge imifino. Ungadliwa ukuphakamisa ukusebenzisa kwayo njengendlela Hlobisa for umusi cutlets futhi inyama ebomvu. Qiniseka ukuzama le nhlanganisela. Vele Yum!

Inketho for Multivarki

Manje uyazi ukuthi yini enye ilungiselela ukholifulawa iyisitshulu nge imifino. The zokupheka ezichazwe ngenhla abathintekayo ukusetshenziswa emapanini. Nokho multivarka liphinde umsizi omuhle ekhishini. Uma une le ndlela emangalisayo, bese sithola futhi zifakwe inqubo.

Uhlu imikhiqizo:

• 6-7 amazambane nezilimo eziyizigaxa;
• onion naphakathi;
• izinongo ozithandayo;
• ukholifulawa 0.5 kg;
• eyodwa isanqante.

ukulungiselela

Imibengo Diced anyanisi umkhumbi ukuze multichashu. Thela amafutha kancane. Kancane Fry onion, ubambe imodi "Baking." Ngo multichashu baba wageza inflorescence iklabishi, amazambane izingcezu kanye izaqathe ogayiwe. Isizini ngosawoti. Engeza izinongo zakho ozithandayo. Govuza spatula. e "Baking" Imodi, ukulungiselela isidlo imizuzu engu-40. Ngalesi sikhathi, kufanele okungenani izikhathi 2 abakwazanga ukuyivimbela. Baked ukholifulawa nge imifino (bheka isithombe. Ngenhla) kuyobenza babe wonke amalungu omkhaya. Bayobe wacela ukuba okufakiwe.

Ekuphetheni

Thina kubika indlela yokwenza Braised ukholifulawa nge imifino. Ungadliwa ngezithombe uthumele esihlokweni ukubonisa kumele ubukeke kanjani like ukudla ngomumo. Lapho ukukhuthala nokulandela imiyalelo, ningaqiniseka ukuthi imiphumela emihle kakhulu.