Artichoke Exotic. Ungadliwa ezivela emhlabeni wonke

Artichoke - zemifino ewusizo kakhulu. Siqukethe, i-phosphorus, ushukela eziyinkimbinkimbi, okuyizinto futhi efanelekayo abanesifo sikashukela, njengoba amaqembu amaningi ngaphezulu amavithamini ezahlukene. Ikakhulukazi kuhle emzimbeni, uma ebusika ukudla le-artichoke. Ungadliwa ekuwulungiseleleni kungatholakala noma iyiphi incwadi yokupheka.

artichokes Stuffed. Indlela ukupheka?

Ukuze uthole romantic dinner isudi elicwengisiswe futhi isidlo sokuqala "eyayigcwele artichoke." Ungadliwa for ukulungiselela edingekayo ukuthatha inyama eqeda 200g nengulube, 6 artichokes, lwesinkhwa, kweqembu elincane parsley, 3 clove nesweli, lemon, amafutha omnqumo, usawoti kanye pepper. Okokuqala, ngawakhamela umpe lukalamula, okuyinto batheleka endishini amanzi. Kuyinto kufanelekile artichokes angavamile. Kuyadingeka ukuthi bangalahlekelwa ukubukeka kwabo hhayi mnyama.

Ukuze ukugcwaliswa udinga uhlanganise phansi inyama, izinyawo ogayiwe kusukela artichokes, parsley oqoshiwe, ofakwe amanzi futhi isibambo nesweli isinkwa. Konke lokhu kufanele kube eningi inyama futhi inkathi ngosawoti kanye pepper. Kuphela bese uqhubekela phambili ukuhlanza imifino. Badinga ukuba wageza, uzwe artichokes amahlamvu eliphezulu, okuyinto baqinisa ikakhulukazi. Khona-ke ngobumnene baphokophelele phakathi yemifino kanye ukubeka khona njengoba eziningi toppings.

Zonke artichokes eyayigcwele ibekwe epanini sigcwale amanzi, okuyinto yengezwe amafutha, nosawoti, garlic kanye a sprig of parsley. Uma konke kuza ngamathumba, umlilo kumele kungancipha upheke isigamu sehora.

Izimbaza futhi artichokes. Ungadliwa cuisine Spanish

AbaseSpain uthanda ukupheka artichokes kuthebula zemikhosi. Ikakhulukazi Christmas omangalisayo benza isidlo yendabuko - artichokes nge izimbaza. Ukuze wenze lokhu, ikhilogremu artichokes (Yiqiniso, fresh), isigamu ikhilo izimbaza, zucchini, onion, liqhakaze, garlic, isigamu ingilazi nogologo, esilinganayo ukhilimu (mhlawumbe khuluphele), amaqanda 2, ufulawa, ibhotela (nomnqumo nobhekilanga ewusizo) kanye usawoti yalo.

Okokuqala udinga ukucubungula artichokes. Kufanele ngokuphelele futhi ngokucophelela (njengoba bona aphule) ahlanzekile. Isusa amaqabunga phezulu imifino kufanele kube nje ngeziqu kubonakale oluhlaza okhanyayo. Basuke uthathe yizicucu futhi ithunyelwa amanzi ne kalamula artichokes hhayi mnyama. Babe abilisiwe imizuzu 20.

Phakathi naleso sikhathi, elinye isitsha ibhotela oqoshiwe anyanisi okuthosiwe nokudla zucchini. Ukulandela bawe izinongo kanye namanzi kancane. 20 imizuzu ingxube ukuthi iyisitshulu imifino, bese triturated ukhilimu ubebushelezi.

Izimbaza kahle wageza abese afakwe usawoti emanzini abandayo esantini asele babo baphuma. Ngesikhathi esifanayo, ngomqengele ashisayo wathumela camera in ufulawa anginikeze iqanda elibilisiwe artichokes. Athi jabulile bakufaka nasethawuleni iphepha namafutha ngokweqile usehambile.

On a hot uyithose pan wathumela amafutha omnqumo (4 wezipuni) kanye no-anyanisi nesweli. Kukhona futhi nogologo, izimbaza artichokes ethosiwe. Phezu kwakho konke bazithela squash sauce. amaminithi 5 isidlo is iyisitshulu, sabe ashisayo ezinephunga elimnandi kanye wakhonza etafuleni.

Isobho in Italian

Kwabaningi-ke kunzima - indlela ukulungiselela artichokes. Ikakhulukazi ngoba ngaphambi kwalokhu yemifino, ambalwa Ngizwile. Omunye izitsha Italian athandwa kakhulu iyona isobho. Izithako adingekayo ilula: lemon, isigamu inkomishi ukhilimu, 1 egg isikhuphasha, 2 wezipuni kafulawa, esilinganayo ibhotela, a isipinashi kancane 3 wezipuni ekheniwe uphizi, ibhithi inkukhu kuphekwe, umhluzi 4 artichoke.

Artichokes kudingeka ukuba zihlanzwe, ewakhulula amaqabunga anolaka. Qiniseka ukuthi sehlukane artichoke ezinzulwini, okuyinto abafafazwe kalamula epanini bese ushiye pripuskayut ibhotela kanye umhluzi.

Esitsheni ethosiwe ufulawa ehlukile futhi uthele umhluzi ngokucophelela ukwakha amahle emuhlompe. Lokhu uthola uphizi oluhlaza futhi artichoke ezinzulwini. Konke lokhu abilisiwe cishe imizuzu engu-20 kuze kube yilapho amathumba.

Isisindo esiphelele ngempela ophoqelelwe ngokusebenzisa ngesihlungo futhi waziletha i ngamathumba asebenzayo. Ngemva Mash alulaze ukhilimu, amaqanda isikhuphasha futhi umhluzi esisele. Ngaphambi kokuthumela isobho, wayithela ezitsheni aliveza izingcezu inkukhu kuphekwe nabancane amahlamvu iyisitshulu isipinashi.

Ingalungiswa e ezahlukene ngezindlela artichoke. Ungadliwa baye okuthosiwe, abilisiwe, izitsha kubhakwa. Nokho, lezi imifino Cishe njalo bakhonza nge emuhlompe.

Bon appétit!