Yazi wena, noma kanjani ukukhomba uhlobo umzimba

Eminyakeni yamuva, ngimuzwe umbuzo: kanjani ukucacisa uhlobo umzimba? "Futhi lokho, impela, kwenzani na?" - angacela eziningi kithi. Ngempela, esikhathini esithile esidlule, akekho wacabanga kaningi ngale nkinga. Amathrendi okusha kokudla, ezemidlalo kanye sawo esiningi zakhelwe nje ukudla kanye ukusebenzisa kuncike kuMthethosisekelo lomuntu. Ngakho uma unquma ukuba ulahlekelwe isisindo noma ukumpompa neqembu elithile imisipha, umbuzo kanjani ukucacisa uhlobo umzimba, ngoba uba muhle ezibalulekile. Phela, abantu ezahlukene zehlukile izindlela ezifanayo kanye nezinhlelo, ngisho noma ilitshe phambi kwakho abeka okufanayo.

Ukuze uqale nge ukuqonda kahle hhayi kuphela indlela ukukhomba uhlobo umzimba, kodwa lokho ncamashi Asho ukuthini la mazwi. Noma ubani inemtsetfosisekelo, okungukuthi, isiqalo nesigcino izici azalwe nayo. Figure - ke ingenye zako. Ukwazi indlela ukunquma uhlobo yakho, ungalindela hhayi kuphela ukuze zithole imiphumela emihle kule nqubo ukuncipha noma kwezemidlalo, kodwa futhi ukuvimbela ukuthuthukiswa izifo eziningi. Kwezokwelapha kube kudala zihlotshaniswa ikakhulukazi izakhiwo umzimba nezici ezithile ukuze izinqubo ezithile ukuvuvukala.

Ekunqumeni uhlobo umzimba ngokusekelwe amanga izici ezenziwe ngethambo nezenziwe kwemisipha izicubu kanye proportionality zezitho zomzimba isihlobo komunye nomunye. Nokho, kukhona ngeengaba eziningana izici kwesakhiwo. Ngakho, Academician Petlenko ikhomba 5 izinhlobo: lokugijima gratsialny, asthenia, normostenichesky, hypersthenic. Ngesikhathi esifanayo, uProfesa V Chernorutskii uyifingqa 5 izinhlobo 3, kokukhipha yabasubathi gratsialny. kuvame kakhulu ukuba kusetshenziswe i-ngezigaba yesibili.

Ake sicabangele ngasinye salezi zinhlobo.

1. Asthenic. Lomthethosisekelo sivezwe kula predominance zobukhulu longitudinal yomzimba phezu esiphambanweni. Uma umzimba wakho uhlobo - astenik, kusho ukuthini kuwe libhekene emahlombe ewumngcingo, izingalo eside nasemilenzeni, okulinganiselwe izicubu adipose. Ukwanda kwabantu abanjalo bavame ukuba isilinganiso ngenhla. Abanawo amandla nezikhwepha, kodwa bakhuthele neselula. Asthenics othambekele izilonda (esiswini noma duodenal) kanye nesifo sofuba.
2. Normostenichesky. Yakha laba bantu proportionality ezahlukene kanye nokulinganisela kwesokudla usayizi umzimba ubude kanye nobubanzi. Basuke izimpawu ezingeni isilinganiso reserves kwezicubu adipose, skeleton eqinile namahlombe ezibanzi. Abamele lolu hlobo babe sibalo ukwenzela ukungena okuncane kakhulu. Yilokho kanye okwenzeka lapho ubuhle umzimba unikezwa ngokwemvelo.
3. Hypersthenic. Lolu hlobo libhekene predominance zobukhulu transverse we longitudinal. Hypersthenics ezahlukene entanyeni esifushane, onesiqu esifushane. Inani amafutha emzimbeni ngaphezu ngesilinganiso, okuyinto akugcini ngokuletha umuzwa cute ngobuningi, kodwa futhi ukuba emphethweni amafutha, ikakhulukazi endaweni okhalweni. Abamele lolu hlobo babe namandla okukhuthazela emangalisayo, kodwa yokuntuleka eguquguqukayo kanye umusa. Odokotela bathi abantu abanjalo zithambekele ukukhuluphala, ischemia, isifo sokuqina kwemithambo yegazi.

Ngokuhambisana idatha izinhlobo zakhelwe nokudla, kanye nokuzivocavoca. Ngakho-ke, hypersthenics ebaluleke kakhulu ukugcina njalo ngesilinganiso kilojoule ngosuku. Qaphela ikakhulu kufanele ube ne-carbohydrate. Abantu uhlobo asthenic ngokwanele nje ukuqala ukuhambisa ngaphezulu wenze sokuvivinya umzimba, ukuncipha ngeke bathathe isikhathi eside. luyinhlanganisela yokudla efanele kanye nokuzivocavoca abanikazi umthethosisekelo normosthenic okukhipha ekahle. Omunye Ukudla ayenzi sezulu lapha.

Ngakho namanje indlela ukunquma uhlobo umzimba ukwazi okudingayo ukuze uzilungiselele. Isixazululo ilula - kwi selilonke we esihlakaleni. Ungasebenzisa i-tape-imitha nezimo. Ukuze ukukhula 160-175 selilonke isici:

• 15-17 cm - I-normostenik;
• 17 cm - I-hypersthenics;
• engaphansi kuka-15 cm - I-astenikov.

Ngakho, ekutholeni uhlobo umzimba, ungakwazi kalula ukulawula umzimba wakho, okungenani, sifunde ukuqonda ke.