Alligator ipheya noma ukwatapheya - ivelaphi nokuthi ukudla ukwatapheya

Nasi umlando. IMexico lapho kwazalelwa khona ukwatapheya, ngakho abathandi lokhu yemifino Kunconywa ukuba adle ngayo i-tequila. Ngisho nangaphambi kokuba ukwatapheya eYurophu ke ithandwa e-Latin America. Kwaba kuphela 1519 g ke kwase kuqala wazama e Colombia: lokhu lapho lokhu yemifino bewazisa kakhulu, abantu bazi ukuthi ukudla ukwatapheya, ngisho wanikela phezu isipho edilini lomshado. Ama-Aztec ngokuthi yemifino "ahuakatl 'kulolu izwi futhi kwaba yigama lawo.

Ekhulwini leminyaka yethu, lwengwenya eliphakathi kwe Simila ngezinga elikhulu e-United States, eCaribbean, iSpain, iNingizimu Afrika, Israyeli, e-Australia, e-Spain, Kenya. Kwa-Israyeli aba nayo UProfesa Oppenheimer ngo-1924, futhi amalungu umnyango ababehlezi amathambo ezindaweni zabo - kunalokho ngenxa isithakazelo. Ikhule ngo umkhakha yayingekho indawo, futhi akekho. In the 50s, lapho uhlelo ikhadi, yemifino kahle uphenyo futhi ezitholakala kuso wokuqukethwe lelisetulu amafutha yemifino - kuyimali irekhodi: kancane ephakeme lokhu amafutha iminqumo, kodwa nje adle ingxenye ikhilogremu akunakwenzeka - kodwa ukwatapheya kulula.

Ngalezo zinsuku u-Israyeli esengumntwana Ukushoda okukhulu kwabantu amafutha - emakhadini abantu wathola imikhiqizo adingekayo ukuze ngenyanga. Ngenxa yalokho, eGalile nomthelela amahektha emasimini ngoba ukutshala izitshalo ezintsha - ukwatapheya. Kodwa entshonalanga ezihlukahlukene Indian isikhule endaweni kwezinhlobo South America, njengoba kungcono ukubekezelela amanzi usawoti, elithululelwa ngalolu selwa (ngokubheka - emhlabeni kunezinhlobo ezingaphezu kuka-400 zalesi sitshalo yemifino). Ama-Israyeli akwenza Akuvelanga ngisho umbuzo: kanjani ukudla ukwatapheya - yasetshenziswa njalo ngesimo eluhlaza, ngezinye izikhathi ukungezwa salads. Nge-60 - yalolucwaningo lokhu uju isibe neyaziwayo emhlabeni wonke, ingasaphathwa waqonda njengoba angavamile. Namuhla, iningi imikhiqizo adayiswa e-Europe, ikhiqiza Israeli.

izinzuzo ukwatapheya

Ukwatapheya Izithelo kilojoule kakhulu bangakwazi kudle labo ukulawula isisindo. Zemifino okune-fibre, zemifino amafutha, it is kalula amuncwa wumzimba. Imenyu ukwatapheya Kunconywa iziguli umfutho wegazi ophakeme, kolwelwesi, isifo sikashukela, dyspepsia, ale nkinga, beriberi. Izazi zokudla emhlabeni wonke batusa izithelo njengoba purgative. Ukwatapheya kuqinisa kahle izivikeli mzimba ikakhulukazi kubhubhane yezifo ezithathelwanayo. Siqukethe potassium, unesibopho ukubuyekeza futhi ukudluliswa kwe-nerve amaza.

Ngenxa yokuba khona izinto antioxidant ke kubambezela yokuguga uphikisa Ukungena radicals khulula. Abanye abanesifiso hhayi kuphela indlela ukudla ukwatapheya, kodwa nokuthi ukwenze kanjani ukusebenzisa le mbewu ngokwabo futhi ingane ishiya? Yenza decoction wabo futhi zisebenza ngaphakathi - siyasebenza ngokumelene uhudo, nesifo futhi enterocolitis.

Ngokuqinisekile abathandi beqiniso lokhu yemifino ukuphendula, indlela yokusebenzisa ukwatapheya e inhlanganisela ezahlukene ngokuphelele futhi ongaguquki, ngoba kuyinto umkhiqizo esisemqoka ukupheka. Indlela ukuze adle ukwatapheya perespevshim? Isetshenziselwa njengenhlangano uwoyela - a okunye okuhle ukhilimu - it has kilojoule kancane futhi umsoco omningi. Futhi perespevshie izithelo ngenkuthalo lisetshenziswe izimonyo.

isaladi Light of ukwatapheya, ubhontshisi notamatisi

izithako:

• ukwatapheya;
• utamatisi;
• ulethisi;
• kalamula;
• Ubhontshisi okusemathinini;
• anyanisi.

sauce:

• amafutha yemifino;
• nesweli;
• parsley;
• emnyama.

Endishini ubeke laluhlata kwetjani. Uthathe cubes ukwatapheya, ufafaze kalamula. Anyanisi uthathe izindandatho uhhafu, utamatisi zibe tincetu. On emaphethelweni isidlo ukubeka zonke imifino nobhontshisi ukubeka phakathi. Yenza sauce futhi uthele phezu isaladi.

Ezinye uyazibuza kanjani ukudla ukwatapheya ku isobho? Ngezansi esihlwabusayo isobho recipe ukwatapheya abandayo.

izithako:

• ukwatapheya 2 PC;
• 300 g inkukhu umhluzi;
• kalamula;
• ukhilimu 10% - ingilazi;
• pepper, usawoti,
• dill;
• garlic.

Ngenxa yalesi isidlo Kungcono ukuthenga izithelo perespevshy. Ukwatapheya Mash ngemfoloko, kuvuse ijusi lemon shift ibe blender - yonke inhlama uthele umhluzi ukhilimu, beat kahle. I isobho usulungile, engeza izinongo kanye namakhambi. Kushesha kakhulu, esihlwabusayo futhi ngaphezu kwakho konke isidlo nokwanelisayo.

Manje wazi kahle ukuthi ukudla ukwatapheya lihambisana namanye imifino kanye nemikhiqizo. Phela, siwumthombo esisemqoka amavithamini kanye amafutha.

Qaphela: ukwatapheya kungaba ukungezwa isaladi adumile "Olivier", esikhundleni amazambane. Enye ukusetshenziswa sandwich ne inhlanzi, ushizi, njll