Isaladi Light: izinguqulo ezintathu ezahlukene

salads Khanyisa - senkululeko kwaze kwaphela ihlobo. Lapho kuqala isizini ihlobo, wena unethuba lokuba ehlukahlukene izitsha imenyu, okuhlanganisa izithelo kanye nemifino. Ikakhulukazi efanele yokudla dieters entsha. Eyokuqala, yebo, zonke izinhlobo salads. izithelo namaveji kungukuthi kuphela ukushaja umzimba amandla ngezithukuthuku amavithamini equkethwe kuwo, kodwa futhi basize ukuqeda amakhilogremu engadingeki. Phela, njengoba umthetho, noma yimuphi isaladi ukukhanya iqukethe okungenani kilojoule. Sikunikeza ukupheka ukudla okunempilo zokupheka ezintathu ngezansi.

1. ngokungavamile - Strawberry Spinach

I okwakhe lokhu isaladi - i inhlanganisela ongavamile izithelo, imifino kanye nezinongo Ukuthoma. Ngemva strawberry, okuyinto ingenye yezingxenye esemqoka, kuyinto eyaziwayo kangcono kuwo wonke umuntu kophudingi amnandi. Kodwa, naphezu kwalokhu, entsha okumnandi ukukhanya isaladi ziyojabula nge ukujula kokuvamile iphunga elimnandi. Ukulungisa isidlo, uhlanganise abasha amahlamvu ezincane isipinashi (ugongolo), 15 strawberry naphakathi (ukunquma zibe tincetu), omunye ikhukhamba (ikhasi nquma zibe tincetu nomzimba omncane), amagremu 100 alimondi okugazingiwe anosawoti, isigamu inkomishi walnuts kancane olwembiza. Ungqimba kwaphumela engeza refueling. Ukuze ekuwulungiseleleni a amahlumela ngesikele sokuthena ambalwa basil fresh oqoshiwe futhi uthele umpe lukalamula, ababili wezipuni apple cider uviniga, omunye isipuni amafutha omnqumo. Khona-ke ufafaze emnyama (ingcosana) nosawoti (ukunambitha). isaladi Light isilungele yokunambitha!

2. Linanincane kilojoule - mayelana voschnoe Amashokoledi

Owaziwa nemifino ajwayelekile, enongiwe yokugcwalisa marinade, bazogcwalisa umzimba ne amavithamini namandla. Zonke izingxenye uthathe ngezabelo alinganayo, inani ukugcwaliswa kuncike umthamo isamba imikhiqizo. Fake uhlakaze iklabishi, pepper amnandi. Ukhukhamba uthathe izaqathe umkami kufanele grate. Isizini ngosawoti. Ngemva sibhebhezela, ukuvumela ukuma imizuzu eyishumi. Thela isaladi ukukhanya ngamafutha uviniga devyatiprotsentnym.

3. Kuyasiza - endaweni elimnandi emabhontjisi ukugcwaliswa

Nakuba kunezinkolo ku ukudla okunama-kilojoule amaningi ubhontshisi obomvu, lokhu isaladi kungenziwa ngokuthi ngezinga elithile ngenxa okuncane pepper amnandi notamatisi. A okubabayo piquant uligcwalise kuhlanganiswe ngokuphumelelayo freshness of imifino. Kwenye yezingxenye eyinhloko ubhontshisi oluhlaza, okuyinto kuwusizo kakhulu futhi okunama-kilojoule amancane. Ngakho, ukulungiselela lo isaladi lula, udinga ukufaka ama-ngamathumba futhi isigamu cool inkomishi ubhontshisi obomvu. Khona-ke ehlanzekile Diced pepper obomvu isikhencezo ophuzi (2 izingcezu), emibili kuya kwemithathu utamatisi. Pods of ubhontshisi oluhlaza Bilisa amanzi anosawoti, bese nquma ngeticucu letilinganako (2-3 cm). anyanisi obomvu (1 pc.) Chop. Ukuze sauce phehla blender amagremu 100 zamafutha omnqumo, usawoti (0.5 tsp. Spoons), Chili (0.5 tsp. Spoon), i-basil ugongolo, chive emibili uviniga balsamic (owodwa isipuni). Hlanganisa wonke imifino ne sigqoka futhi ake ame endaweni epholile imizuzu 15-20. Bon appétit!