Zokupheka Simple isisindo ukulahlekelwa ithanga

Ulahlekelwe isisindo ngaphandle nendawo kahle imenyu kuyinkimbinkimbi. Kubalulekile ukuba acabangele okuqukethwe kwama-kilojoule imikhiqizo, indlela yabo yokwelashwa. It wagomela ngokuthi ukudla okumnandi, ukuzincisha ukudla, kuyodingeka ukuba ngiphane ngakho. Lena akuyona ngakho. Udinga nje ukukhetha zokupheka ezifanele bese uphinda nabo ekhishini lakho siqu. Unciphise umzimba futhi ngesikhathi esifanayo ujabulele ukudla ngempela.

Ithanga kuyinto Irreplaceable isisindo ukulahleka. Ungadliwa ngezithombe abakufanelekele ukugcinwa, ukuze ngingasebenzisi ukulahlekelwa. Lokhu yemifino edliwayo ekuseni nakusihlwa. Akunandaba ukuthi uzilungiselele lokhu ubuhle segolide. Futhi steamed wabhaka, ngisho uhawukele okugazingiwe ezishile uyakwazi ongama amafutha, amathumbu okukhipha nihlanze izinto eziyingozi ezivela umzimba. Into esemqoka - ukuqonda ngokucacile ukuthi imifino ethosiwe nawe ungadla kuze kube amahora angu-15 ngosuku, ngemuva - kuphela abilisiwe noma iyisitshulu. Ongakwenza ukupheka okumnandi kusukela kule yemifino legolide?

Cream ithanga

Siqala ukufunda zokupheka ezilula kusuka ithanga neminye. Futhi kwaba ngowokuqala ukuzama isobho. Yena esihlwabusayo futhi kujabulise. Eyodla ukulingana kahle. Satiety kuqinisekisiwe, futhi umuzwa indlala ngeke ivele kuze kube sekuseni.

Ilungiselela ithanga isobho silula. Thomani nokulungisa imikhiqizo ezidingekayo. Isidingo: uhawukele (300 g), zucchini (100 g), isanqante isilinganiso. Yonke le Ukwakheka zemifino. A isidingo futhi ukulungiselela amanzi (1 inkomishi) ibhotela (10 g) nosawoti ukunambitha.

Imifino kumele kube, ahlanzekile, uthathe cubes ezinkulu. Uma eligoqiwe ibe pan ogcwele amanzi nge 1/3. Ukuze umcebo ukunambitheka inkampani ukuze ungeze ikhala yemifino zucchini, izaqathi. Ngaphezu kwalokho, lid upheke kuze imifino bancane.

Amanzi abakhwabanisi emva ukupheka kwezinye izitsha, nemifino ukuze iphenduke puree usebenzisa blender. Ungqimba uthele umhluzi kancane yemifino, engeza ingcosana usawoti, ibhotela kabusha isiswebhu kuze iyunifomu. Isobho usulungile.

Wokuhlunga ithanga zokupheka kwesisindo kwasekuqaleni kufanele sinake izithako esetshenziswa ukulungiselela isidlo. Izinongo, onion, is hhayi Kunconywa ukusebenzisa dill nesweli. Le mikhiqizo ukuthuthukisa iphango kuphela. Ngaphezu kwalokho, bayakwazi ukubulala ukunambitheka elicwengekile ikhabe zemifino.

Ngemva kokukhonza isobho efafazwe imbewu ithanga noshizi ogayiwe.

Ithanga iphalishi elayisi

Ukuqoqa zokupheka kusukela ithanga ukunciphisa umzimba, kufanele makudle naleyo uzilungiselele ngokushesha futhi okumnandi etholwe.

Ithanga iphalishi ngesidlo sasekuseni limnandi kakhulu. Yena uzoqala inqubo ukugaya kanye isikhathi eside uyolikhohlwa mayelana indlala. Ilungiselela imizuzu 20. Ngenxa imikhiqizo kudingeka ithanga (300 igramu), ubisi olunamafutha amancane (700 ml), irayisi (1/2 inkomishi). Ushukela cereal ayikwazi ukwengezwa nhlobo uma zemifino izinhlobo amnandi. Kanti-ke futhi ubumnandi angezwe usebenzisa uju.

Ngaphambi ukupheka iphalishi nge ithanga, imifino kufanele uzilungiselele. Hlanza ke kusukela isikhumba nokusebenzisa grinder inyama ukuze ugaye. Can ithanga deda on a grater noma uthathe cubes ezincane.

Songa isisindo ithanga epanini sensimbi. Lokhu engeza irayisi ugovuze. Thela ubisi, ukuze ligcwale 1 izinto ebhodweni. Beka on isitofu wafaka emlilweni ophansi. Uma izimpawu uvele ukubila lokuqala, igesi wanqamuka esiphansi. Eliphekiwe ithanga iphalishi ngaphansi hood. Ukuzimisela hlola lapho epanini ubisi ngeke ubonakale. Uma irayisi iphekwe, ukuvala umlilo. It uhlala ukuze ungeze ibhotela ukuze oatmeal futhi ushiye kafushane pan on isitofu ukuze isidlo waphumula.

INgxenye iphalishi esinjalo ibhulakufesi isisindo kufanele kube amagremu esingaphansi 100. Kwanele ngempela yaneliswe isikhathi eside ukuba bayakhohlwa isifiso ukudla.

Iphalishi ithanga ngaphandle irayisi

Ithanga Ungadliwa for kwesisindo, ungakwazi ukushintsha futhi ulungise ukunambitheka yakho. Ngokwesibonelo, uma irayisi kubonakala ezingaphezu kuka kuwufanele ngizame ukupheka ithanga iphalishi ngaphandle lokhu wokudla. Thola ama-calories kancane. Kodwa ukudla okunomsoco encishisiwe.

Ilungiselela iphalishi silula. I ukuhlanzwa kanye oluyimpuphu ithanga cubes (300 amagremu) ukubeka ebhodweni, uthele 0.5 izinkomishi amanzi noma ubisi, wagqoka ongaphakeme ukushisa sikadali. Ushukela kufanele esikhundleni uju, engeza vanilla kancane okwesikhathi ukunambitheka okumnandi. Uma abilayo, qiniseka uhlanganise. Ngemva iphalishi ithanga ekulungiseleleni imizuzu 5. Ekupheleni ukupheka, engeza nati kanye namagilebhisi omisiwe.

Mousse ithanga

Okunjalo ithanga mousse kufanelekile snacking phakathi ukudla. Uyasondla kafushane indlala, kodwa uzothola ingxenye eziphilayo ezuzisayo. Calories ngayinye amagremu 100 mousse ngu-50, futhi ukunambitheka - futhi olungenakuqhathaniswa incommunicable.

Udinga ithanga, ibhotela (10 g) kanye wezokwelapha (ukunambitha). Vegetable ibhulashi, uthathe cubes bese ukuphela ambalwa. Kungenzeka ukubhaka imizuzu engu-15 ngesikhathi degrees 160 kuhhavini at ngehele. Intuthu ithanga ewusizo.

Ngaphezu kwalokho ugaye tykovku blender kuze isimo homogenous. Engeza i-bhotela, gu a okugeza amanzi, kanye noju. Beat kahle uphehle. Shiya kuze epholile, bese ukukhonza. a mousse ababhekene nesimo esinje kungabaduduza zibekwe phezu okusanhlamvu lonke isinkwa.

Ithanga ne apula kuhhavini kuze kube iholidi ngaphambi - appetizer portioned

Kubuyeketa zokupheka kusukela ithanga izitsha kwesisindo, kufanele sinake lokhu. Kuwufanele ngizame, kuvela ezihlwabusayo kakhulu. Ithanga kuqala kancane losiwe ibhotela, bese kubhakwa kuhhavini ne apula noshizi. Naphezu indlela ukwelashwa ukushisa, isidlo kuvela non-caloric. Kuyinto efanelekayo imenyu samaholide noma lezitsha. Futhi ukudla ithanga ungakwazi ukudle njengesidlo sasekuseni.

Ukulungisa ithanga ezidingekayo kanye apula, amasongo lisikiwe, shavings kakhukhunathi, ibhotela, ufulawa okuqinile ephansi fat ushizi.

Ithanga izindandatho usawoti, cwilisa in ufulawa, ukudla futhi kancane Fry in ibhotela. Ngemva ithawula esishisayo ukususa amanoni zemifino. Niyaphaphalaza uma ucabanga ukuthi akekho Ukudla is ukupheka ithanga. Ungadliwa for kwesisindo - the onhlobonhlobo. Imikhiqizo ingaba ngendlela ehlukile ukulungiselela ukwelashwa ukushisa. Kodwa ukuze udle ethosiwe noma imifino wabhaka avunyelwe engxenyeni yokuqala yosuku. Uma wayefisa, beka iresiphi ashisayo kungenziwa kweqiwe futhi ngokushesha ngiqale ukulungiselela imifino ukubhaka.

Okulandelayo ithanga indandatho fafaza generously kakhukhunathi, wagqoka apula akhe noshizi phezulu. Ukugoqa ingxenye ucwecwe iphakethe bese uthumela it kuhhavini. Ungasebenzisa amathini encane portioned wokubhaka. Njengoba yenziwe isidlo cishe ihora ikota at degrees 160. Ngemva ucwecwe kususwe kanye ithanga ne apula ukukhonza.

ithanga casserole

Ungakwazi apheke Casserole okumnandi, sithembele zokupheka ihlolwe kusukela ithanga neminye. Ukuze wenze lokhu, ithanga apula kufanele sibe yimichilo noma cubes. Hlanganisa ne ephansi fat cottage shizi. Songa isisindo ngefomu Ceramic, engeza ibhotela kancane futhi phezulu ngenhloso ungqimba elinomusa ushizi. Bhaka imizuzu 20 at 160-170 degrees. Kunikezwe le ndlela ithanga nge amahabhula indishi lapho yalungiswa.

ithanga isaladi

Ukubutha ithanga zokupheka kwesisindo, ungakhohlwa mayelana salads. Kule yemifino libalele kungenziwa kuphekwe eningi kubo. Ngokwesibonelo, e isitayela ngesiGreki. Wakhonza ngoqwembe, isaladi ubukeka mnandi futhi enhle, futhi ucela ukuba wazama ngokushesha ngangokunokwenzeka.

Setha izithako bahlanganisa ikakhulu imifino. Udinga ukhukhamba, utamatisi, u-anyanisi, upelepele kanye ithanga. Ukuze ukugcwaliswa kufanele uzilungiselele amafutha, lwesinaphi kalamula.

Zonke imifino uthathe cubes bese yengezwa endishini isaladi. Ithanga, ngaphambi kokuthumela ukuba inkampani yemifino, kufanele ephekwe eziko noma Aerogrill at degrees 160 amaminithi angu-10. Kufanele kube kancane ethambile. It uhlala ukulungiselela ibhandishi isaladi. Ukuze wenze lokhu, sebenzisa isiswebhu Corolla amafutha, lwesinaphi kalamula. Salt yengezwe njengoba oyifunayo. Inkhulumo lelungiselelwe sauce ubese yokugcwalisa ongakhonza.

Lezi zokupheka ithanga isisindo ukulahleka kungaba liphindwe sokudla okwehla esiphundu ekhishini. Labo abanamathela ukudla okuqinile futhi uzama ukwehlisa isisindo, qiniseka ukuthi ufaka tykovku kumenyu yakho yansuku zonke. Futhi imifino, ungenza juice okukhulu futhi ewusizo kakhulu. Asikho isidingo ushukela kuso, ngoba lokhu amakhabe ngokwayo lumnandi kakhulu.