Cuisine Ukraine: asparagus okugazingiwe

muva Asparagus uqalile ukuba bathandwe elikhulu ekuphekeni. It abilisiwe, okuthosiwe, nezitini, kuphekelwa kubhayela double, nokunye. Lokhu yemifino kuhambe kahle nge salads, amaqanda ngiyocasha, nezinye imifino, ubhekeni, amaqanda. Ngokuphelele sigcwalisa iyiphi asparagus pizza, sandwich. Indishi kwalo mkhiqizo nososo efanelekayo esekelwe ibhotela noma amaqanda izikhupha ne kalamula. Namuhla sikhuluma kanjani ukulungiselela asparagus Baked. Kufanele kuqashelwe ukuthi lo mkhiqizo edliwe ukusuka kwesinye isihloko kuya phezulu, ukuthatha izandla zakhe isidlo. Isakhiwo lo mkhiqizo iqukethe izinto eziningi ewusizo: amaprotheni, coumarins, i-potassium, acid organic, saponins nezinye.

asparagus nezitini

Izithako: amagremu amakhulu amabili asparagus kanye kalamula, uLwandle Lukasawoti, emnyama, omunye isipuni samafutha zemifino.

ukulungiselela

Baked asparagus (zokupheka ngezithombe esihlokweni) iqala ukulungiselela ukugeza imifino. Khona-ke batheleka amafutha isidlo semifino (lingasetshenziswa amafutha omnqumo), asparagus bacwilisa kuwo wasibeka phezu ucwecwe, eyayintula pan ngaphambilini dim. Zonke balifafaza nge uLwandle Lukasawoti kanye pepper, bese uthumela kuhhavini imizuzu eyishumi nanhlanu. Ngemva isidlo iphekwe, it is wathela kalamula futhi wakhonza etafuleni.

Baked asparagus zihambisana ubhekeni

Izithako: amagremu zezinkomo ezingamakhulu amahlanu asparagus abasha, amagremu ezingamakhulu amabili ubhekeni, ushizi "weparmesan" ukunambitha.

ukulungiselela

Ngokusho lokhu iresiphi, ukupheka asparagus kuhhavini. Okokuqala, ukugeza imifino kanye usike imikhawulo ezihambisanayo. Khona-ke, ngamunye zihambisana emapheshana ubhekeni pod futhi basakaza bhaka, ngaphambilini ugcobe. Bhaka imizuzu amabili isidlo, wafafaza ekupheleni ukulungiswa ushizi vukuza.

Asparagus kubhakwe kuhlanganiswe nanoma garlic

Izithako: amagremu zezinkomo ezingamakhulu amahlanu abasha asparagus oluhlaza, ababili wezipuni zamafutha omnqumo, ezimbili clove garlic, pepper kanye nosawoti, futhi kalamula ukunambitha.

ukulungiselela

Ngaphambi ayovulelwa asparagus kubhakwa, kuhhavini eshubile. Phakathi naleso sikhathi, ugeze imifino usike nabo obukhulu kanzima ingxenye. Asparagus ibekwe phezu ucwecwe, okuyinto zimbozwe pan, wanisela kalamula amafutha, okuxubile futhi bafafazwe yashizi nesweli usawoti kanye pepper. Khona-ke zonke enyakaza futhi wafaka kuhhavini imizuzu eyishumi ukubhaka. Phakathi nalesi sikhathi, uqweqwe yegolide kumele kuvele, futhi yena Asparagus ithambe. Khona-ke shift wakhe ngoqwembe esikhulu, abafafazwe kalamula bakhonza ngokushesha.

Asparagus eliphekwe ngobisi sauce

Izithako: eyodwa kg asparagus, ezintathu wezipuni ibhotela, isipuni esigcwele isinkwa imvuthu, omunye ingilazi ubisi sauce, usawoti ukunambitha. Ukuze sauce: ezimbili izingilazi ubisi, ababili wezipuni kafulawa, eyodwa isipuni ibhotela.

ukulungiselela

Asparagus zokupheka ngezithombe enamathiselwe, liwumkhiqizo ewusizo kakhulu, okuyinto lula ngokwanele ukupheka. Okokuqala, uhlanza imifino ku imithambo ugeza wazihlahlela ezincane, okuyinto ukubeka endishini, uthele amanzi abilayo bese upheka kuze ithenda, bese obsushivayut. Khona-ke zonke ucabange ukuthi ubhekene ifomu, iphuphuma ezishisayo uwoyela ubisi sauce, ufafaze breadcrumbs ubhake kuhhavini. Indishi eqeda wakhonza hot.

Asparagus, wabhaka kuhhavini nge cream sauce

Izithako: eziyishumi asparagus, ezimbili nezinkezo ibhotela, ababili wezipuni kafulawa, eyodwa inkomishi yobisi, nendebe ukhilimu, kalamula, usawoti kanye pepper ukunambitha.

ukulungiselela

Okokuqala Bilisa asparagus, usike izingcezu. Epanini uyithose Ncibilikisa ibhotela, engeza ufulawa Fry it kancane. Khona-ke kancane kancane uthele ku ubisi ubilise imizuzu emithathu, embozwe ngesivalo, bese ufaka isigamu inkomishi ukhilimu, usawoti kanye pepper, kalamula, ivuse kahle bese ususa emlilweni. Asele ukhilimu ixubene sauce olungiselelwe, ayoliswe ingxube asparagus, wagqoka izingcezu phezulu uwoyela bese efakwa kuhhavini baking for imizuzu eyishumi nanhlanu. Ready asparagus wabhaka wakhonza hot, oyi ufafaza it ne parsley.

Asparagus, kubhakwe kuhlanganiswe nanoma lemon imayonnaise

Izithako: amane namashumi ayisihlanu amagremu asparagus, nezinkezo ezimbili bhotela, isigamu inkomishi imayonnaise, ingcosana usawoti, ingcosana pepper omhlophe, ingcosana lwesinaphi elomile, lemon-phansi, isigamu inkomishi isinkwa imvuthu, amathathu amagremu ushizi vukuza "weparmesan".

ukulungiselela

Ungadliwa asparagus abasakwazi ezihlukahlukene. Lokhu, isibonelo, ilula kakhulu ukulungiselela, isidlo kuvela eqotho futhi okumnandi. Ukuze wenze lokho, kudingeka owagcoba baking sheet nawe ukubeka asparagus. Khona-ke Ncibilikisa ibhotela, imayonnaise exutshwe kalamula izinongo, uthele ezimbili Izingxube imifino, ufafaze isinkwa imvuthu noshizi ogayiwe. Ukubhaka ethunyelwe kuhhavini imizuzu eyishumi nanhlanu. Indishi eqeda wakhonza hot.

Asparagus, kubhakwe kuhlanganiswe nanoma anyanisi

Izithako: amagremu amakhulu amabili namashumi ayisihlanu asparagus, amagremu amabili nanhlanu ka anyanisi oluhlaza, iqanda elilodwa, amabili amagremu ukumnika nesafroni, amagremu amabili bhotela, nanhlanu amagremu lemon, parsley, emhlabathini pepper, usawoti.

ukulungiselela

Leresiphi wabhaka asparagus iphekwe kakhulu ukumane. Kuze kube yimanje, imifino ukugeza uthathe yizicucu amancane, wageza abilisiwe, bese Ufaka endaweni colander. Khona-ke, oqoshiwe onion okuthosiwe emafutheni, yengezwe ku-asparagus ne parsley, pepper kanye liqhakaze. Konke kuhamba kahle exubile bese zisakazwa bhaka, pre ezinamafutha akahle, uthele ingxube ukuthi ngesiswebhu amaqanda futhi ibekwe endaweni kuhhavini ubhake imizuzu eyishumi nanhlanu. Indishi eqeda uthele kalamula futhi wakhonza hot.

Ekugcineni ...

Asparagus iqukethe semali-folic acid, okuyinto kusiza ukuvimbela ukwakheka imibimbi futhi kwempunga, uqinise izinwele. Lo mkhiqizo ubizwa ngokuthi "semifino of ubuhle", sincoma ukusetshenziswa njalo-ke, ngoba iqukethe kakhudlwana futhi asparagine - ikhemikhali kwehlisa umfutho wegazi futhi kuqinise esimiso senhliziyo nemithambo yegazi.