Zingaki amagremu amathathu amaprotheni e iqanda - okuhle noma ilimaze

Inkukhu amaqanda - kakhulu ezivamile futhi eziningi ozithandayo ukudla, ukudla okunezakhamziba ukubaluleka okuyinto okungukuthi belingana inyama nemikhiqizo yalo, kanye impela kancane ngemuva yokudla okunempilo ukubaluleka black noma obomvu caviar. Izinzuzo amaqanda ngoba umzimba womuntu uye eside kwaziwa kodwa eminyakeni yamuva nje siye ngokuya waphakamisa impikiswano izingozi lo mkhiqizo esiyingqayizivele.

Iqiniso liwukuthi amaqanda aqukethe amanani ngokumangalisayo enkulu cholesterol. Lokhu kungenxa semali amanoni amaprotheni ikakhulukazi Ukwakheka kwabo. Ake sibone amagremu eziningi kanjani wamaprotheni usayizi Iqanda ophansi. Inkukhu Iqanda imayelana ingxenye eyodwa kwezintathu isikhuphasha futhi ezimbili kwezintathu amaprotheni. Egg amaprotheni - amaprotheni has kokwakhiwa okulandelayo: Amaprotheni - 13%, ama-carbohydrate namafutha - 2%, kanti bonke abanye - amanzi. Ngakho-ke, kubalwa amagremu eziningi kanjani wamaprotheni e iqanda, kuvela ukuthi cishe 4-5 amagremu. Kumele sikhumbule ukuthi amaprotheni ikakhulu aqukethe eyabo iqanda omhlophe, futhi amanoni isikhuphasha. Carbohydrate ngesimo ukudla cishe lingekho. Ngakho uma ufuna ukulungisa ekudleni kwakho noma ahlale kunoma iyiphi Ukudla, phawula.

Kubalulekile ukwazi ukuthi amaqanda ahlukile kulelo zonke izinto zayo ukulandelela izakhi amuncwa 97-98%. Yingakho izazi, izazi zokudla shayela ingayesabi cholesterol eziqukethwe amaqanda, njengoba egxile ngokuphelele emzimbeni. Ngaphezu kwalokho, uma amaprotheni amaprotheni kwemikhiqizo inyama chaza emzimbeni ngaphakathi amahora amathathu kuya kwamane, ukugaya amaprotheni amaqanda amaprotheni ihora okwanele. Lokhu kusebenza kuphela amaqanda kuphekwe, eluhlaza akanayo impahla kangako futhi yamukeleke kubi ngokwanele. Kodwa isimiso, ngokwazi amaprotheni kangakanani e 1 egg, lula ukubala esiphezulu lemali ephephile kwalo mkhiqizo esiyingqayizivele. Ngokuvamile, ukuze ulondoloze impilo umzimba evamile belulekwa ukuba udle kancane hhayi okungaphezu kokukodwa Iqanda ngosuku. Kubantu ngegazi okusezingeni eliphezulu cholesterol - ababili noma kathathu ngesonto.

amaqanda caloric imayelana 156,9 kcal 100 igramu komkhiqizo ngamunye. Ikhumbula, ngokwesilinganiso, bangaki amagremu kwelinye amaqanda, omunye lungacacisa Kunconywa kuyinsakavukela nsuku zonke. Ngakho, evamile inkukhu neqanda ukala 50 amagremu. It kuvela ukuthi linikeza ubufakazi umfutho amandla ukuze umzimba 156.9 2 = 78.45 kcal ucezu ngalunye! Ukuze umkhiqizo amancane esinjalo sibalo sikhulu ngokwanele.

Uma ufuna ukwazi amagremu eziningi kanjani wamaprotheni e okuluhlaza iqanda, kulesi simo, ukuphathwa ukushisa akuphazamisi calorie isisindo umkhiqizo. Ngaphezu kwalokho, ukusetshenziswa amaqanda ngefomu yabo eluhlaza, imiphumela ucwaningo lwamuva, kuba ukwehla eziyingozi e-hemoglobin kanye nokuthuthukiswa beriberi, futhi kubangela ukumuncwa enganele yensimbi. Abathandi amaqanda aluhlaza kufanele sikhumbule izingozi salmonella. Ukuchayeka lokushisa eliphezulu ubulala Salmonella, kodwa ngesikhathi esifanayo, ukuwasha olunzulu amaqanda aluhlaza phambi ukusetshenziswa akaqinisekisi ngokungabi bikho amagciwane ngaphakathi igobolondo.

Wonke umuntu uyazi ukuthi amaqanda - umkhiqizo ngokugcwele nokunomsoco. Futhi akusiyo njengebalulekile, indlela amagremu eziningi amaprotheni egg, lemali futhi indlela bayisebenzisa ukudla ngamunye. Amaqanda aqukethe amavithamini namaminerali, akusiyo nje kunesidingo mayelana nomzimba womuntu, kodwa futhi sithuthukise ukusebenza yayo.