Yini esikudlayo? irayisi parboiled - esihlwabusayo futhi unempilo

Seven zeminyaka umuntu isebenzisa bese ehlakulela irayisi isiko, okuyinto kuyahluka mazombezombe ekhethekile. On the kunye umhlaba sikhule irayisi ikani ukuthi emakhulwini amaningana eminyaka, ngaphandle kwesidingo umquba beletha yonyaka, siqala elincane, kodwa isivuno uzinze.

Figure yohlobo olufanayo, okuyinto kuzocutshungulwa izindlela ezehlukene, ungaba ezahlukene umsoco, ukunambitheka, umbala kanye nesikhathi esithathayo ukukupheka. Ethandwa kakhulu phakathi abathengi irayisi parboiled, okuyinto ethatha ukwelashwa okukhethekile umusi uyephuza walo wokusanhlamvu amaminerali namavithamini amaningi, kodwa hhayi igobolondo bran.

irayisi parboiled ikhiqizwa usebenzisa ubuchwepheshe ekhethekile ukuze sithuthukise izimfanelo qualitative zokusanhlamvu. Ekuqaleni irayisi (erayisi) kuba manzi te isikhashana emanzini, ngemva kwalokho-ke iphathwa nge umusi ngaphansi kwengcindezi. I corn omisiwe yabekwa ukugaya njengoba umkhiqizo ezivamile.

irayisi parboiled kunezinzuzo eziningana:

• cishe ayisishiyagalombili amaphesenti amaminerali namavithamini eziqukethwe igobolondo bran, ukucutshungulwa okusanhlamvu okuphuma ngqo, okwenza kube ngaphansi ziyaqothuka
• e inqubo ukupheka irayisi parboiled ilahlekelwa nombala aphuzi, siguqulelwa okusanhlamvu ezimhlophe efana ophucuziwe irayisi elimhlophe
• lolu hlobo ukulungiselela amaminithi amabili kuya amabili nanhlanu, imbewu yayo, ukwelashwa kokuba sibheke kancane nzima futhi ngamathumba kancane ezithambile
• ukulungele irayisi parboiled libukeka emoyeni, okusanhlamvu kwawo kungeke banamathelane, asele ngakho ngisho nangemva isidlo ukuthi sekuqala ukufudumala futhi.

Ilayisi yilona engumngane ephelele yalowo owakhunyulwa uncamela ahole indlela yokuphila enempilo futhi esebenzayo. Ngo ngezithako zawo, lo mkhiqizo iqukethe esibalulekile namaminerali, carbohydrate ayinkimbinkimbi kanye fiber, amaprotheni namavithamini.

irayisi parboiled kuyasiza kulesetayelekile esiswini namathumbu, ukuvikela lwamafinyila, esigubuzele wakhe. Kuyinto ukudla okufanele kulabo abaphethwe kolwelwesi noma isilonda esiswini.

Indlela ukupheka irayisi steamed?

Seen on the ilebula isici esitolo "irayisi parboiled" indlela ukupheka - asazi. Akukho lutho kulula! Funda ukupheka irayisi parboiled, ungakha sokudla okwehla esiphundu kanye ezingavamile, njengalapho risotto isiNtaliyane, sushi Japanese futhi imiqulu, kanye bambeke amasaladi emihle Ungadla ashisayo.

Ilayisi kungenziwa kuphekwe ngezindlela eziningana, cabanga ezivamile.

1 indlela

• Thatha irayisi (1 inkomishi) futhi kahle wageza ngaphambi amanzi ukuzwakala
• Manje kufanele ugcwalise ngamanzi (abandayo, okuyisibalo 1: 3) futhi wanezela isipuni sikasawoti.
• Bilisa, ibangele ngezikhathi ezithile ukuze okusanhlamvu awunamatheli phansi.
• Fire ungavula phansi aphakathi nendawo kanye ukupheka irayisi kuze kube amaminithi amabili nanhlanu. Lapha Ngingathanda ukwenza ukubhuka. Iqiniso lokuthi izinhlobo ezahlukene zidinga izikhathi ezahlukene ukupheka. Ngokwesibonelo, irayisi elinsundu kudinga imizuzu 30-40. Ngakho qiniseka ukubheka imiyalelo iphakethe.
• Lapho irayisi iphekwe, amanzi kungaba likhanyelwe ngokusebenzisa ngesihlungo.

indlela 2

Ngenxa yalesi indlela yokupheka kuyafaneleka ngaphezulu round sibalo, esetshenziselwa sushi, pilaf.

• Bahlanza kahle irayisi cwenga amanzi engekho ngaphansi kuka kasikhombisa.
• Ngo izitsha ngamafutha ezabekwa nigcwalise wona nge amanzi (e inani elilodwa kuya kwamabili)
• Letha ngamathumba (phezu emlilweni ophansi), bese wenza umlilo omncane futhi ushiye irayisi imizuzu eyishumi.
• Susa isitsha ekushiseni bese ushiye umkhiqizo "abunile" eminye imizuzu amabili. ke akudingekile ukukhipha ikhava!

Emazweni ase-Asia, irayisi, ngemva kokuba asuswe ukushisa, bavunyelwe ume imizuzu eyishumi ukulangazelela, bese ukuqoqa ke sehla hhayi wathinta imizuzu embalwa.

Zama ukusebenzisa izinhlobo ezehlukene irayisi. izinhlobo ezahlukene - bathanda izinto ezingafani. Bon appétit kuwe!