Yimiphi imikhiqizo ephuza umzimba?

I-metabolism yinkambo yonke yokuphendula kwamakhemikhali okwenzeka emzimbeni womuntu ukugcina amandla nokusebenza kwayo. Lezi zinqubo zivumela umzimba ukuba wande, ukhule, ususe ubuthi obuningi nezinto ezilimazayo, ugcine izakhiwo zawo, ugcine ukujikeleza kwegazi, ubuyisele amaseli, njll.

Ukwehluleka kwemetabolism kungenzeka ngezizathu eziningi: ukwephula imisebenzi yegciwane le-thyroid, i-gonads, nezifo ze-kidney nezidakamizwa ze-adrenal kanye nokudla okuqinile okuqinile. Futhi , i-metabolism iphazamiswa yindlala, ukungondleki, ukudla ngokweqile.

Isimo somzimba, impilo kanye nokubukeka komuntu kuncike ekutheni isimo se-metabolism sinjani. Ngokushesha lapho kukhona ukuphazanyiswa ku-metabolism, ama-kilogram esheshe angabonakali avele, isimo sezempilo sibuhlungu futhi izinga lokugqilaza landa. Ngakho-ke, kubalulekile ukukhumbula ukuthi yiziphi imikhiqizo eziphazamisa umzimba.

Iningi labantu ekudleni kwabo kwansuku zonke lijwayele ukuthatha amanoni amaningi kakhulu. Ngokuvamile lokhu akukona ngenxa yesidingo esingokwemvelo, kodwa umkhuba omubi nje.

Ezinye izinhlobo zamafutha, isibonelo amafutha acids, eyaziwa njenge-Omega-3, adingeka kakhulu emzimbeni wethu. Zitholakala emafutheni omnqumo, ama-walnuts namafutha enhlanzi. Kodwa abantu abaningi basebenzisa le mikhiqizo ngobuningi obanele. Okuthandwa kakhulu yi-acids eqenjini le-Omega-6. La mafutha ayingozi atholakala kumafutha webhotela nemifino.

Uma ukukhuluma ngokuthi yimiphi imikhiqizo ephula umzimba, khona-ke ngaphezu kwebhotela libhekisela esinkwa esimhlophe, amapayipi, ilayisi omhlophe, amazambane nama-chips. Uma udla lokhu kudla, akukhona nje kuphela ukuthi izinqubo ze-metabolic ziphazamiseka, kepha ama-hormone ayingozi nawo awakhiwa. Ngenxa yalokho, kungaholela ekutheni i-atherosclerosis, i-arthritis, i-allergies, i-thrombosis ne-asthma. Ukwazi ukuthi yimiphi imikhiqizo ephule umthamo wokunciphisa umzimba kunganciphisa ukusetshenziswa kwazo. Lokhu kunganciphisa kakhulu ingozi yesifo senhliziyo, ingozi yokuhlaselwa inhliziyo kanye nokushaya kwezinhliziyo.

Khumbula ukuthi yiziphi imikhiqizo eziphazamisa umzimba wesibalulekile kubalulekile kubantu abadliwayo futhi befuna ukulahlekelwa isisindo. Abantu abanjalo kudingeka badle inyama yengulube ngenyama yenkomo noma inyamazane. Kungcono ukuthatha inhlanzi ethosiwe ngokubilisiwe. Ukuze ulungise isisindo, kufanele ushiye ubhekeni obomile, ham, isoseji, i-pate, amasoso, amaswidi, i-confectionery, ushokoledi.

Ukuze uhambisane nesondlo esifanele, udinga ukwazi ukuthi yikuphi ukudla okusheshisa imetabolism. Le mikhiqizo ibandakanya amanzi ajwayelekile angabonakali, i-pepper ebomvu, izinongo ezihlukahlukene, itiye eluhlaza, imikhiqizo yobisi evutshiwe, ikhofi, i-citrus, inyama enomzimba, ushokoledi omnyama, amantongomane nemikhiqizo yonke yokusanhlamvu. Ukusebenzisa le mikhiqizo nsuku zonke kungaba ngcono kakhulu impilo, ukusheshisa umzimba futhi ulahlekelwe isisindo esiningi.

Ukusebenza komzimba okujwayelekile nokusebenza komzimba, isimo sebindi sibaluleke kakhulu. Phela, isibindi sisusa izinto eziyingozi emzimbeni, amahomoni amaningi kanye ne-toxin, okubuye kube nethonya elizuzayo kumetabolism. Ukuze kugcinwe umzimba, kubalulekile ukwazi ukuthi yini ukudla okuwusizo esibindi. Imikhiqizo enjalo ngokuyinhloko ihlanganisa: iklabishi, beet, ukhukhamba, izaqathe, ithanga, i-zucchini, utamatisi, i-dill ne-parsley. Futhi isibindi sithanda amajusi amasha, umlimi omuncu, ubhanana, ubisi, omisiwe, amaqanda, i-cottage shizi, i-garlic, i-seafood, i-veal.

Ukunakekela izitho zakho, kufaka phakathi isibindi, ungasiza imetabolism isebenze ngokuphumelelayo futhi ngokushesha, okuyinto, eqinisweni, iyoba nethonya elihle empilweni yomzimba wonke.