"Usuku nosuku" Ukudla: ukubuyekezwa, imiphumela, imithetho eyisisekelo kanye contraindications. Ukudla ngokufanele ukuze kwesisindo ekhaya

Wonke umuntu owake wahlushwa inkinga ka isisindo okweqile, ukwazi ukuthi indlela yokudla ehambisana nempilo kakhulu okuhloswe ngaso ngokuhlanza umzimba uketshezi ngokweqile kanye indle amile. Kulokhu, okhalweni, esiswini, kwamathanga nezinqe ahlale kuyo leyo ndawo efanayo. Kuyinto ngokungafanele! "Usuku nosuku" - Ukudla, ukubuyekezwa zazo ngobuciko ukufakaza ekulenzeni libe namandla, ukwehlisa isisindo somzimba, ngenxa Noma alternation of ukudla elambile futhi ukudla okuvamile.

Iyini indlela of kwesisindo?

Proper kwesisindo ifomula ngalendlela lelandzelako - bandisa inkonzo ngokomzimba futhi ukwehla kilojoule nsuku zonke. Ngenxa yalokho, ayikho indawo ukuthatha umzimba emabuthweni kumsebenzi motor, futsi wacala ujabulele "izinqolobane" iningi ezibangela ukuya izibuko. Kahle kahle, ufuna ukunciphisa imfuneko nsuku zonke kilojoule. It kuvela ukuthi indlala - okuwukuphela kwekhambi eliphelele kweqiniso ekulweni ukukhuluphala ngokweqile? Kwakucatshangwa ukuthi yebo, kodwa odokotela kanye izazi zokudla bathi ngokuzila ukudla - hhayi ukhetho best nephephile.

Kungani isisindo uhlala endaweni eyodwa?

Into wukuthi Mother Nature uye walungiselela umzimba womuntu ekhethekile indlela zokuzivikela oluvimbela okusheshayo kwesisindo. Lapho umuntu eqala ukuba azibulale umzimba wakhe ngokoqobo ngemva kwezinsuku ezimbili uqala ukuqaphela ukuthi iseduze ukufa, ngakho enza umsebenzi zokuzivikela, ngokuyisisekelo okuyinto ukunciphisa izindleko energy futhi ekunqandeni umzimba. Ngenxa yalokho, isisindo umuntu ukuthi "zilimaze" esiteji efanayo.

Uma ngokuzila ukudla ihlala akukho ngaphezu kwamahora angu-24, umzimba akanayo isikhathi ukufaka indlela ukuzivikela, okusho ukuthi isisindo esengeziwe sisaphuma namanje.

Isiphetho kunengqondo - ukudla okuhle kuphela uma lihlala akukho esingaphezu kosuku olulodwa. Uyini "Usuku Ngalunye" - Ukudla, okukuvumela impendulo ukuqinisekisa ukuphumelela kwalesi indlela kwesisindo? Alternation Ukudla ezilambile evamile - ke luwumgogodla ekudleni.

Lokhu kubonisa ekudleni?

amantombazane Modern nabesifazane ahole yokuphila asebenzayo. Ekuseni ngovivi ukufunda noma umsebenzi, ingane enkulisa noma esikolweni, kusihlwa esitolo ukuthenga, uyobe wenza kahle uma bheka kumngane nonina ukuvakashela ... Kusobala ukuthi ukudla izinsuku engaphezu kwemibili ngeke ushiye amabutho lonke eziyinkimbinkimbi izinhlelo nsuku zonke . Yebo, futhi omunye wokusanhlamvu ukudla akunakwenzeka ukuba ujabulele esiswini bawa kwadingeka namehlo abamnyama. Ngakho okuhle kakhulu intsha kanye yokuphila asebenzayo, kuyoba "Usuku Ngalunye" - ukudla.

Izibuyekezo bathi ukuze bagcine "ezimthende" amandla isimiso silula. Empeleni, kuba ngosuku olufanayo sokukhishwa, kodwa imvamisa anda.

Izici ukudla

Izinqubo okumelwe Isikimi cishe ngendlela elandelayo:

• Ilanga 1 - amanzi nje okumsulwa ukuphuza ngaphandle igesi (ke edliwayo eziningi angenamkhawulo).
• Usuku 2 - ukudla okuvamile, okuyinto kumele singeqi okuqukethwe kwama-kilojoule ka 2500 kcal.
• Usuku 3 - ukuphindaphindwa "imenyu" kosuku lokuqala.
• Usuku 4 - Ukudla okuvamile kilojoule esincishisiwe.

Alternation izinsuku elambile sihamba nganoma yikuphi ukuhleleka - kungaba 1 usuku bazile ukudla izinsuku 2 kwamandla ezivamile. Ungazama isikimu 1 ngokusebenzisa 3. Iphuzu liwukuthi kuphela ukuthi ukulahlekelwa Kilos ngaphezulu zidinga izinsuku elambile ngaphezulu.

Sisebenza kahle kangakanani lo "Usuku Ngalunye" - ukudla? Izibuyekezo bathi isikimu 1: 1 ikuvumela ukuba ulahlekelwe mayelana 5 kg isisindo okweqile kungakapheli inyanga kwamandla.

Izimfanelo ezinhle "ezimthende" Ukudla

Izinzuzo kungabonakala ngeso lenyama. Okokuqala, ilungele labo abangakwazi isikhathi eside ukuze kukhawulwe ngokwabo ngamandla. Okwesibili, ukuvinjelwa imenyu evamile akuphazamisi okwehlisa ka izinqubo umzimba emzimbeni. Futhi okwesithathu, ekudleni kunciphisa inani yamafutha amaningi emzimbeni.

indlela yokudla ehambisana nempilo Modern ezihlukahlukene ikuvumela ukuba izame umzimba wakho, kodwa imiphumela emihle ingatholakala ngokusebenzisa amandla ukuze kuvele umehluko. Umzimba akanayo isikhathi ukuzivumelanisa ukudla, Nokho akubandakanyi indlela zokuzivikela - ngenxa umzimba mode evamile, kodwa isisindo esengeziwe iphele.

Ukunamathela ukudla okunjalo kungaba elingapheli. Umzimba akusho uhlushwa ukuntuleka glucose, amaprotheni noma ama-carbohydrate, futhi ama-calories bangene usuku khulula.

Imithetho ukudla ngesikhathi Ukudla

Kufanele ugxile yokuthi ukudla okufanele ulahlekelwe isisindo ekhaya - kuba ebalulekile, ngaphandle okuyinto akunakwenzeka Ucabanga ukuthi bakhona yini lokho akudlayo. Lokhu kusho ukuthi ngosuku evamile ungakwazi nakancane adle noma yini eza Ukugunda. Sizoba ukuzikhohlwa ukudla okunamafutha okusheshayo ukudla ngangokunokwenzeka ukuze silinganisela utshwala (iwayini elibomvu kungenziwa kwesokunxele) bese uzama ukususa ushukela kanye nemikhiqizo equkethe ke.

Ukuqeda isisindo okweqile, kufanele nigcine imithetho eyisisekelo "Usuku Ngalunye" Ukudla ezokwenza ngokushesha sifinyelele elamukelekile:

• esidlweni sokugcina ngosuku ejwayelekile kufanele kufanele 18:00, hhayi kamuva;
• ngesikhathi ukugujwa kokuthwasa izimiso esikudlayo kufanele kuncishiswe isibalo servings futhi ivolumu yabo;
• kubalulekile ukudla ukudla kalula kugaywe esiswini;
• baphuze kakhulu ketshezi ngangokunokwenzeka.

Eqinisweni, "ezimthende" Ukudla ihlanganisa elinganiselwe nokudla avamile. Lokhu kukuvumela ukuba unciphise umzimba ngaphandle ilimaza umzimba ngesikhathi esifanayo.

Lokhu Ukudla is contraindicated ku "Usuku nosuku"?

Akubona bonke indlela yokudla ehambisana nempilo zinhle futhi eziwusizo - wonke umuntu uyazi ukuthi. Ngokufanayo, le ndlela ka athula eziningi Izimo, ezinye zazo yilezi:

• Nokukhulelwa kanye lactation (esikhathini esizayo futhi umama osanda kubalwa kufanele ucabange ngomntwana, hhayi ubuhle sibalo);
• Ezinye izifo pheshana emathunjini kukhona isithiyo ukuzincisha ukudla;
• amatshe e-izinso kanye ureter - omunye contraindication.

Lokho kudla esivumelana kakhulu futhi ewusizo - umzimba kuqeda amakhilogremu engadingekile ngaphandle okwehlisa ka izinqubo umzimba.

Umphumela isobala

Ukudla ngokufanele ukuze kwesisindo ekhaya - isihluthulelo sibalo esincane i umzimba kusungulwa. Izibuyekezo kule ukukhetha ukudla kungase kube zahlukahlukene kakhulu, nabo bonke ngoba wonke umuntu washaya endleleni adla ngayo. Othile bazila ukudla ngokwethembeka usuku lonke, kanti elandelayo - kokubili izihlathi gade udla konke okwakufika kunika. Yiqiniso, ukulahlekelwa 2-3 Kilos onaleso simo sengqondo ekudleni hhayi kuphela akunakwenzeka, kodwa futhi igcwele amasentimitha ezengeziwe okhalweni nezinqe.

Kuyinto into - khumbula umgomo oyinhloko futhi bazama ukukubekela imingcele ngokwakho nasezinganeni izinsuku ovumelekile. Uma inani nsuku caloric eyanele kuzohluka phakathi 1500-2000 kilojoule, kwesisindo kuzokwenzeka ngesivinini. Ngakho ungalahlekelwa abafika kwabangu-10 kg ngenyanga eyodwa nje.

Ban ngemikhiqizo

Ukunamathela nokudla okufanele, ugweme amaswidi evamile. Kudliwa ngobusuku Bun kanye Bun izohlala, kodwa kwenye indawo, ngisho noma angu-24 alandelayo emlonyeni ngeke ngisho namazolo poppy. Ngakho-ke, imithetho ethile kanye nezincomo "Usuku nosuku" ukuze babonwe. Ukudla, eliphumela amasonto amabili ungabona, inemibandela ekudleni, nokuthi kuyinto efiselekayo banamathele.

Ukusheshisa le nqubo bokulahlekelwa amakhilogremu extra, kufanele bungaveli ekudleni kwakho:

• inyama eyosiwe;
• confectionery ushokoledi;
• amaswidi kanye nemikhiqizo ufulawa;
• ukudla okusheshayo noma imikhiqizo ukudla okusheshayo;
• utshwala (ingilazi ebomvu ezomile can);
• Chips, ama-crackers, soda okunjalo;
• imifino kanye nezithelo aqukethe esiningi isitashi.

Lawa abangane best of isisindo okweqile, ngakho phambi kwabo ekudleni kungaba kungamukeleki. Uyini igunya? Imikhiqizo aqukethe inani eliphezulu izakhamzimba. imifino eluhlaza kanye izithelo, inyama engenamafutha nokusanhlamvu, uketshezi oluningi.

Inzuzo enkulu lula futhi "ezimthende" Ukudla

Kunanzuzoni 'usuku nosuku "? Ukudla, imiphumela okuyinto kungathuthukiswa uma sihlanganise yokudla efanele kanye nokuvivinya umzimba ngendlela, ubuye isisekelo ngokwengqondo. Cishe bonke abesifazane ucasukile ezinsukwini zokuqala yokudla kungagcini - Kubuhlungu ukuthi izitsha ozithandayo ungazama hhayi ngokushesha. Buhle ukudla ephukile ukuthi ungaba konke, kodwa ngemva kokuba ukuzila ukudla futhi ngezinga elincane.

Lokhu Ukudla elula ekhaya ikuvumela ukuba ubekezele amahora 24, bese zithokozise into esihlwabusayo. Ngenxa yalokho ukuncipha umuntu angenakho ukuzwa ukungakhululeki ngokwengqondo nangokomzimba.

Lesilinganisiwe Ukudla imenyu "Usuku Ngalunye"

Qala lwemithi wezokudla kuyadingeka ngosuku elambile. Umbuso esiqinile avunyelwe ukuba baphuze amanzi asemabhodleleni kuphela - ngenhlanhla, lokhu kungenziwa isamba angenamkhawulo. Ngosuku olulandelayo, ungakwazi udle abilisiwe inyama iyisitshulu imifino, izithelo, ephansi fat imikhiqizo yobisi. Njengoba isidlo, ungasebenzisa izithelo nati yomiswa. Dinner kufanele kube kungakapheli 18:00 - ke kuphela ingilazi yamanzi noma nonfat yogurt.

ejwayelekile Isheduli day:

1. Isidlo sasekuseni: yogurt iqanda abilisiwe.
2. Dinner: iyisitshulu noma steamed imifino (mhlawumbe ngaphandle uwoyela, kodwa akuyona ezibucayi).
3. Dinner: ephansi fat cottage shizi no ukhilimu omuncu.

ukudla Main kungenziwa buhlanjululwe izithelo nemifino, kuhlangene isobho ukukhanya okusanhlamvu ewusizo, anezele ekudleni kwasekhaya zabo izithasiselo eziphila abakhuthele.

Ukudla wamachashaza - ukhetho best kulabo abamfuna ukunciphisa umzimba, kodwa angeke sikwazi ukwenqaba ukukhonza esihlwabusayo uswidi. Uma sihlanganisa le ndlela yokudla kanye nemsebenti lotsintsa umtimba (okungenani izikhathi 2-3 ngesonto), ungakwazi uyifinyelele imiphumela amazing kakade ngenyanga eyodwa.

umbono uchwepheshe

Bonke labo abafuna ukuba anciphise umzimba, nentshisekelo yini ukudla okuhle siphukile. Yini unga? Yini hhayi? Lapho ulinde umphumela? Akukhona eziyingozi uma kungenxa impilo yakho?

Izazi zokudla bathi ngisho ukuphambuka kancane kusukela ekudleni evamile kungaholela nemiphumela ezingalindelekile kakhulu. Othile kalula uyawachitha ukudla amnandi futhi okunesitashi, ukhona yini etafuleni lakho nsuku zonke ngaphandle namakhekhe amnandi noma ezinye dessert. Othile ungaba isaladi isidlo, futhi othile ngasethunjini ngokugcwele kudingeka iqatha lenyama, ngosile. Kubalulekile ukukhumbula ukuthi noma iyiphi ukungakhululeki kungabangela ukucasuka bese ukwethuka. Ngakho-ke, ukudla "Usuku Ngalunye 'iwina ngokumelene nezinye (ngaphansi ingozi) indlela yokudla ehambisana nempilo, njengoba kuvumela yini ukushintsha hhayi ukuba anciphise izimiso omisiwe ukudla.