Umlenze uvuvukele - yini okumele ngiyenze?

Kuze kube manje, le nkinga kuvamile lapho umlenze uvuvukele kakhulu. Futhi iningi labo nobunzima ezinjalo - abesifazane. Bona ukubekezelela kabi ngokuphazamisa ezihlobene nale uphawu. Futhi kungani, uma kukhona izindlela ukuba igweme izinkinga ezinjalo? Sidinga nje sokunakekela eyenu impilo yabo futhi ahole indlela yokuphila enempilo. Kungani kwenzeka futhi yini okufanele uyenze, esizoyicabangela kulesi sihloko.

Kusukela izinyawo ke evuvukele?

ingase ibe khona ehlukile Izizathu. Nazi ezinye zazo:

- Inombolo ezinganele kwemisipha amaseli ezindongeni ngemithambo;

- yofuzo;

- zingenzi lutho olunyakazisa umzimba;

- izinkinga inhliziyo;

- side effect ngenxa imithi oyiphuzayo;

- ukwehluleka kwezinso;

- izicathulo okungalungile;

- ukwephulwa ka-lymph ukugeleza.

umlenze uvuvukele - yini okumele ngiyenze? I truest futhi isinqumo sokuqala

Yiqiniso, udinga ngokushesha ukuya kudokotela hhayi ukulinda kwaba nemiphumela emibi nakakhulu noma yezinkinga isimo. Uma zisetshenziswa baphonse emlenzeni owodwa phezu kwezinye, noma ukusebenza lapho kudingeke khona ukuze ame isikhathi eside ngezinyawo zabo, bese ngenxa yokuphazamiseka kwegazi kungenzeka umuzwa osindwayo noma ubuhlungu. Konke lokhu kusikisela kusondela varicose emithanjeni. Uma uzizwa emsebenzini, imilenze sengathi ndikindiki, kungasiza ezejwayelekile unyawo massage. Nokho, ngezinye izikhathi ukuvuvukala imilenze ingaze nezinye izifo. Ngokwesibonelo, uma ephansi umlenze iqakala ngezinyawo zakhe zigcwala kanyekanye futhi afanako, kungaba uphawu ephethwe yisifo senhliziyo. Uma ukuvuvukala kuhambisana ububomvu, imfiva kanye ukuvuvukala kule mithambo, lisuke kungaba ukubonakaliswa thrombophlebitis. Kwenzeka ukuthi izifo nezinye izitho zomzimba kuholela edema imilenze, ngakho ngaphambi kokuba uzame ukususa nje ukuvuvukala, kubalulekile ukuze kutholakale imbangela kakhulu ngokubukeka kwabo. Uma imilenze kuthiwa zingavuvukalanga yini okufanele uyenze ukutshela udokotela. Thola imbangela kungenziwa kuphela labaceceshiwe, ngakho kungcono baphendukele kuye ukuze bathole usizo olufanele. Phlebology - emithanjeni Specialist.

izinyawo zingavuvukalanga Okufanele ukwenze tekuvikela

Ngokuba nokuvimbela izinkinga ezinjalo kufanele ayibheke ngamanye amehlo isimiso yayo yansuku nokudla. Ukudla anezinga eliphakeme cholesterol, kungaba nomthelela ukuvela izinkinga ne emithanjeni. Ngokweqile kusawoti futhi zibulale umzimba kanye emithanjeni. Sausage, ukudla okusemathinini, isinkwa noshizi kungcono ukuthi ubeke umkhawulo ekudleni nsuku zonke. Akufanele aphuze ezingaphezu kuka-1.5 wamalitha ngosuku. Kufanele sinake imifino efana nezithelo, efana amabhilikosi, ukhukhamba, amabhilikosi omisiwe futhi ithanga.

Ngokwezazi ezithile nangodokotela bababhekene nezifo zenhliziyo ehola, yemvelo ukudla isisu kukhona ubisi, uju, ushizi, kalamula, mountain ash, viburnum, kanye itiye eliluhlaza kanye apula eliluhlaza. Amavithamini amaqembu A, B, C, P no PP ukuqinisa capillary kakhulu futhi imithambo yegazi. Lezi amavithamini abacebile ezisawolintshi izithelo, ukherothi, cranberry, rose okhalweni, currants black nezinye izithelo.

Futhi tekuvikela bamahhotela bakunikeza ngala macebiso alandelayo:

1. Imisebenti leminyenti: ngebhayisikili, izintaba.
2. Ayikho usikilidi enjengokubhema elilulaza collagen, okuyinto ebalulekile odongeni semithambo.
3. izingubo ezifanele futhi ukuze azivikele izinkinga ne emithanjeni: tights, izicathulo, amasokisi kanye nezinye izicathulo kanye izingubo cindezela emithanjeni yegazi.
4. Izinyawo badinga ukuphumula saziso. Ngezikhathi siphakamise imilenze, uma kunjalo kwenza kube nokwenzeka aluka igazi, hhayi zastaivayas endaweni.
5. Buka isisindo sakho: ukukhuluphala kunomthelela yokujama tsi igazi imithambo yegazi futhi kwenza kube nzima aluka.
6. amasokisi amade Nokunwebeka kahle zokuhamba nokuvimbela varicose emithanjeni. Uma une umlenze uvuvukele ke udinga ukugqoka ukukhanya superlight amasokisi amade, ezingasetshenziswa ithengwe ekhemisi.
7. Nokho, uma ngaphezu ukudla uyongithatha izakhi mkhondo: manganese, ayibe, iodine. Lezi izinto nomthelela omuhle igazi ekunqandeni futhi unike ukudlala emilenzeni.
8. Ngemva kosuku olunzima ezinyawo evuvukele? Yini okumelwe uyenze? Yokugcoba and unyawo massage Kusiza ekudambiseni ukungezwani ekupheleni kosuku. Uma uhlale kaningi, zama thinta izinzwane zakho njalo uma kuvela ithuba.