Uma ebilayo elangeni, yini okufanele uyenze? Kanjani ukunikeza usizo lokuqala?

Summer Heat ... ... Ngabe uthola ngimbonise insindiso akuyona ogwini, noma ngisho umfula, zikhanga ukuba thunzi yakhe nokulonda eziningi nezinjabulo ezihlukahlukene! Nakupavshis nenala bhukuda sakuleli amanzi epholile, ngifuna uzibixe isihlabathi esishisayo, ujabule ukubeka umzimba wakhe babeqhaqhazela ngenxa yezihlambi zemvula wayetekula imisebe yelanga ophanayo. Njengoba kwakumnyama angizange ngiqaphele wandiza isigamu sehora ... Futhi lapho efuna ukuba ngivuke, wavele wazizwa ephelelwa amandla futhi isiyezi. Kuyini lokhu? Futhi kusho ukuthi wena kushisa kakhulu elangeni.

Uma ebilayo elangeni, yini okufanele uyenze? Kubalulekile ukukhumbula ukuthi umzimba womuntu ungakwazi ngesikhathi esifanayo iqala ukulwa kanzima waba ukwanda okukhulu kwezincwadi nezinga lokushisa komzimba. Umzimba ngobuningi embozwe umjuluko, selehlile kakhulu ngesikhathi esifanayo. Ukuphefumula ophilisayo, ngenkuthalo usinika igazi nomoya-mpilo. imithambo yegazi Small ukwandisa ngokushesha, okubangela igazi ukusebenza izikhandle kakhudlwana ekufuneni, kanjalo kwenta ncono umtselela ukushisa ebilayo umzimba. isikhumba Human zibomvu noma ogodweni, livela nomlomo owomile kanye nekhala, isiyezi, kungase kube nesicanucanu ubuthakathaka wonke umzimba, ikakhulukazi imilenze. Uma ebilayo elangeni, yini okufanele uyenze ukuze avimbele izinkinga? Lo magazini kubaluleke kakhulu, ngoba uma ungenawo ngokushesha ukuthatha noma yisiphi izinyathelo ngenxa enganele liningi igazi kwezitho ezibalulekile kungalindeleka iphika, ikhanda, umsindo ezindlebeni, isicanucanu nokuhlanza. Isikhumba iba ugodo, ishayela - ukuphefumula njalo - okungamukelekile zingayeka ngisho. Futhi kungenzeka ukuboshwa inhliziyo.

Uma ebilayo elangeni, yini okufanele uyenze?

Okokuqala - ningatatazeli. Uma kungenzeka, cela usizo lwezokwelapha. Uma lokhu kungeke kwenzeke, futhi ungakwazi ukubhekana nale nkinga. Umuntu kufanele wathuthela umthunzi, khulula kusuka izingubo, ukugxisha umzimba, ukuhlehlisa ibhande, zikhumule izicathulo zakho, ubeke umcamelo ngaphansi ngamadolo akho, isibonelo, ngengubo iphuma noma izingubo. Uma umzimba womuntu kwaba obomvu, udinga ukubeka umcamelo phansi kwekhanda lakhe futhi. Khona-ke kuyakuba sisetshenziswe emzimbeni amanzi abandayo licindezele kuphole ke (ngokuyinhloko - ekhanda inhliziyo). Uma izimo zemvume, kubalulekile ukusebenzisa okugeza cool noma eshaweni, kuyoba ukuvikela umzimba kusuka ukuphelelwa amanzi emzimbeni. Akukubi Kuzokwenzekani uma umzimba ukugoqa amashidi ezimanzi. Man kulesi sifundazwe ilahlekelwa eziningi umswakama, ngakho ukuze ugweme ukuphelelwa amanzi emzimbeni, isisulu kumele kube amanzi amaningi. Kubalulekile ukulinganisa izinga lokushisa komzimba. Uma kungekho i-thermometer, ungakwazi ukuthola ukuthi luyanda ngemuva esandleni sakhe. Bala ishayela. Jwayelekile ubhekwa 100-110 ngomzuzu. Endabeni ka okweqile, nguye 120-130 amabhithi.

Uma ebilayo elangeni - yini okumele uyenze ngesikhathi umhlukunyezwa aquleke?

Kukhona izindlela kungase kutholakale: ukuletha isisulu noboya ekhaleni ukotini ugcwala nosawoti ukunuka. Uma sihlushwa zekhanda ezinamandla kakhulu, udinga uyinike 1 noma 2 amaphilisi ikhanda, isibonelo, "aspirin" noma "Analgin".

Yini okufanele ngiyenze ukuze avimbele okweqile?

Kushisa, phuza uketshezi ewusizo. Kufanele ukugqoka ukukhanya izingubo okuxekethile umnqwazo ukukhanya. Uma uhlale phezu kolwandle, noma ezinye amanzi evulekile, musa ukuhlala elangeni elishisayo imizuzu engaphezu kwengu-20. Isikhathi esingcono kakhulu sokuba ranta - amahora ayishumi, futhi ngemva nesikhombisa. Bethamele ilanga kungaba ihora ngemuva kokudla.

Ingane kushisa kakhulu elangeni: izimpawu

Ingane ucobekile, bengazizwa kahle. It kakhulu kwandisa izinga lokushisa, kukhona ukoma, kome umlomo, isicanucanu. Pulse - ibuthakathaka kakhulu, akukho ukujuluka. Uma ingane kushisa kakhulu elangeni, izinga lokushisa emzimbeni waso ongasukuma ukuba 40 degrees, kungase kuvele ukuhhema, umntwana ungalahlekelwa ukwazi. Kulokhu, kufanele ngokushesha shayela i-ambulense! Kanti ngesikhathi ugibele, ingane kufanele selehlile, isibonelo ngokwakha evala emzimbeni ishidi ofakwe amanzi afudumele. Uma ungakwazi, yisize ushawa cool noma ubhavu.