Ukuvivinya umzimba ngendlela ekhaya: sibalo ephelele ngenani aphansi

Ukuze ubukeke uphila saka, enhle futhi ujabulise, njalo intombazane ebanga umzamo. Esikhathini sethu, kubukeka okuhle - uyisidingo. ukubukeka ezinhle kuxhomeke ezintweni eziningi: umsebenzi omuhle, othanda ukuphila, impilo, kanye nezinye izinto eziningi ezibalulekile. Girls amandla amaningi sisetshenziswa ngcono ukubukeka kwabo - ukudla, ezemidlalo, beauty zokwelapha. Yiqiniso, ukuze sifinyelele ubuhle, udinga isethi yezenzo. Kodwa-ke isici esibaluleke kunazo zonke ezemidlalo. Ngithanda ukukhuluma kancane mayelana umsebenzi. Ukuze ube nomzimba omuhle, akwanele ukumane nje anamathele ohlotsheni lokudla futhi yenzani ukwelashwa ubuhle. Ukufaneleka, igama newfangled ukuqeqeshwa ngokomzimba esisisiza imisipha ithoni, isisindo ukulahlekelwa - qinisa isikhumba nokuwohloka kwesikhumba, ngcono umzimba wakho. Iqiniso liwukuthi lapho siqala ukuba ulahlekelwe isisindo (uma inqubo kuyashesha ikakhulukazi) isikhumba nje akanawo isikhathi ukuze uhambisane. Yilokho imisebenzi ukuvivinya umzimba.

Kodwa kanjani ukukhetha ezemidlalo ukuthi ikufanele wena? Ngo ezihlukahlukene zanamuhla amabombo kunzima kakhulu - aerobics zakudala, ekwakheni, Callanetics, Bodyflex, trenadernom amakilasi ehholo - ngokuvamile, ungakhetha ukuze ivumelane zonke ukunambitheka. I elula, ephumelelayo futhi ezingabizi ezemidlalo - kuyinto aerobics. Futhi ngeke babe ngisho aerobics nje futhi aerobics ekhaya. Kulesi hlobo ukuqeqesha eziningi eziwusizo. Okokuqala, ungakhetha isikhathi aerobics. Okwesibili, Ukuvivinya umzimba ngendlela ekhaya Akudingi izindleko ezibonakalayo, kodwa umdlalo izingubo amahle (uma ufuna ukushukumisela yena amakilasi), yebhangqa dumbbells futhi ajabule. Okwesithathu, ungakhetha ezihlukahlukene umzimba ukuthi uyayithanda futhi ukulawula ubude Amazing yakho. Futhi omunye aerobics enkulu kakhulu plus ekhaya - ungenayo kuphi ukuba uye, akhokhe imali eningi, namahloni sibalo, cabanga indlela obukeka ngayo, uma ukwenza umzimba ezithile.

Nasi iqoqo elincane umzimba ukuthi izobuyisa sibalo esincane.

1. Zifudumeze. Statte ncamashi, izinyawo ehlombe nobubanzi ngaphandle, izandla khulula. Khanyisa Blue umoya. Xova imisipha entanyeni futhi kancane kancane uya phansi. Yenza iminyakazo isiyingi ikhanda lakhe, elula imisipha entanyeni izikhathi 4 ohlangothini ngalunye, kulandele inguquko bushelelezi ngayo ukujikeleza izingalo ngesikhathi ngokuhlanganyela ehlombe. Okulandelayo - the ukunyakaza ukujikeleza ka okhalweni okhalweni. A shintsho bushelelezi ku nomkhombe ka kwedolo.

2. Mahi. Yiba ngqo, izinyawo ehlombe nobubanzi ngaphandle. Arms ephakanyiswe parallel phansi. Landela ukukhahlela izinyawo zabo, bezama ukuthola uzwane of iminwe yakhe. Gcina flat emuva yakho. Ekuqaleni, ungakwazi nje enze mahi, kodwa ngokushesha nje lapho unomuzwa wokuthi lesi sivivinyo kunikezwa kalula, musa Mahi ne jumping phandle.

3. esifubeni. Arms kanye umzimba, izinyawo - ehlombe-ububanzi ngaphandle. Landela egoba ohlangothini. ilele isandla sakhe ethangeni lakhe. Ukusebenza kahle eliphakeme kufinyelelwa uma esiphezulu enyakazayo Ilokhi umzimba bese uqhubeke ohlangothini raskachivaetsya umzimba wonke.

4. Squats. Uyakuqonda namaqakala ngezandla zakhe futhi ezimfushane, ngaphandle ukubadedela. Ukuzivocavoca liphindwe izikhathi ezingu-30 ngenxa 1 indlela.

5. Qeda eziyinkimbinkimbi ngomzuzu-5 gijima endaweni.

Ungenza iqoqo umzimba ngesikhathi esilungele wena, kunoma yisiphi izingubo. Kodwa ephumelela kakhulu, uma wenza umsebenzi wasendlini aerobics ekuseni. Umzimba wakho evuka, wenza izivivinyo, hambani ningene eshaweni, uzobe bejabule futhi egcwele amandla, okuyinto izothatha wena usuku lonke. Futhi amakilasi ekuseni ekhaya aerobics kuzokusiza ukusheshisa umzimba wakho, okuyinto nomthelela omuhle kakhulu ukuncipha kwakho ngesisindo nempilo jikelele. Njengoba ubona, aerobics amakhaya kunezimo eziningi phezu neminye imidlalo. Vele uvule umculo bese uqala ukuthuthukisa umzimba.

Khetha izifundo eziyinkimbinkimbi kungaba kuyi-Internet, ungakwazi ukuthenga i-CD ne iqoqo umzimba, ngokuvamile, eziningi ongakhetha. Kungenzeka futhi ukwenza ukuqeqeshwa on the amaqembu kwemisipha ngamunye.

Uma ukhetha lolu hlobo umsebenzi njengoba isinyathelo Ukuvivinya umzimba ngendlela ekhaya, kuba nomphumela umsebenzi uzokwazi ukubona kancane ekuqaleni kuka nge-aerobics ezivamile. Uzothola icala elikhulu amandla, kodwa musa overload ngokwakho, isikhathi Amazing kancane kancane ukwandisa, kumele uzizwe imisipha yakho ukusebenza.

Yiqiniso, kubalulekile kakhulu futhi kufanele uthole bona nikhuthaze amakilasi njalo aerobics ekhaya alethwe nomphumela ofiselekayo. Okungenzeka ngemva kokuthola imiphumela yokuqala ukhuthaze ngokwakho ingubo enhle noma jeans, futhi ungakwazi ukuthenga izimonyo nobuhle salon entsha, hamba-movie zakho ozithandayo noma enkundleni yemidlalo. Nguwena ngaso sonke isikhathi eyakho. Kodwa amantombazane neze Zivuze ngazo zonke izinhlobo zezinto ukudla okulula, amakhukhi futhi ukuhlela esiswini iholide! Njengoba yonke le mizamo nje ize.

Uma uhlanganyele aerobics ekhaya nsuku zonke imizuzu engamashumi amathathu, noma okungenani Njalo ngemva kosuku olulodwa, imiphumela imiphumela emangalisayo. Futhi indlela eqotho, uba umane esingenakuphikiswa. Ngifisa sengathi ngabe impumelelo emizamweni yakho. Into esemqoka - seluzoqala. Udinga sinesifiso esikhulu ukuba enhle, futhi ekhaya aerobics - umsizi engcono kuleli!