Ukwanda kuya Icebo lika - ukusebenza amasu

Ukukhulisa umbuso libhekisela esigabeni izakhi lobuchwepheshe in ejimini. Nokho, lesi sivivinyo kungaba ngempela eziyinkimbinkimbi ngisho ukuphoqa abantu ongaqeqeshiwe. Ngakho-ke, ngaphambi kokuqhubeka nokuqaliswa kwalo, kubalulekile ukulungiselela kahle.

Yini ephakamisa ne Icebo lika

Ukuhanjiswa ibukeka kanje: lokuqala ethumba ibha ovundlile, mayelana ehlombe-ububanzi ngaphandle, khona-ke kuyinto kokuqina ngesikhathi esisodwa esifubeni ephakamisa imilenze waqonda, bese ukhulisa ezingeni ukhalo ngaphezu ibha ovundlile. Shona lapho kwenziwa lokhu esiphezulu umsebenzi Ufaka emuva.

Ukuphakamisa kubha-revolution engenziwa ngezindlela eziningana ezahlukene. Enye indlela kudinga ekungeneni kokuqala izinyawo phezu bar futhi njalo ezihamba up. Ukuqedela umsebenzi ngenye indlela, kufanele uqale uhambisane, futhi kuphela ke baphonse up.

Yini udinga ukwenza

Ukuze enze lokhu, njengoba kuyanda kombuso uzodinga:

• ibha ovundlile ukuphakama efanelekayo, okungcono ngaphakathi ngomata sokuzivocavoca;
• ezingeni eyanele kokufaneleka (ngaphambi kokuqala ukutadisha isici Gymnastic kumele some ukufunda okungenani izikhathi 10-15);
• ikhono ukwenza ngokunembile uchungechunge izakhi ezilandelanayo, okuyinto ziyingxenye ebalulekile ekusebenziseni;

ngokubhukula

Funda indlela yokwenza kuyanda ne Icebo lika kakhulu nje abantu elula ezinhle. Uma izinga abampofu, kulesi simo, kuthathe isikhathi esithile ukuqhuba ukuthola izandla zakhe phezu phansi ngaleso esiphezulu waqonda imilenze. Uma kwenzeka kokusebenza enganele ngilulekela ukuqeqeshwa ukuzivocavoca kungakujabulisa kakhulu imisiwe noma ilungu ejimini uzothola "Curves" ngokwanele nge ukungalungi okukhulu.

imisipha besisu

Ukutholakala athuthukile imisipha besisu neqhaza ekunqumeni ukuqaliswa ukuzilolonga lift Icebo lika. Ukuze abonise cindezela kukhona ezahlukahlukene umzimba ngempumelelo, ezinye zazo kungaba kalula kwenziwe kubha efanayo ovundlile. Ikakhulukazi, ukulungiselela ukuqeqeshwa ne ukuvelela Icebo lika kwakwanele ukuba ngezikhathi ukukhulisa imilenze emugqeni, ukuthi ayenzi kobunzima. Kungenjalo, i-temusho, ungafunda ukudonsa amadolo akho esifubeni sakho, bese kancane kancane ukuhambisa ukukhulisa umlenze ngqo.

Kanjani ukuze ufunde ukwenzani ukuvelela revolution

Ngaphambi kokuqhubeka ngqo ekukhishweni element Gymnastic, kutuswa ukuzijayeza lapho edonsa izandla esiphendula esibhekisa phansi. Ukusabela Eqiniseka ukuthi lesi sivivinyo kuyoba lula kakhulu umsebenzi lapho amalungu iyonke.

Indlela avuke umbuso? Okokuqala sidinga kahle ukuqonda ngezandla zombili kubha ovundlile, bese eguqa ngamadolo akho, niwalethe esifubeni sakho. Ngaphezu kwalokho kukhona revolution imilenze bent, ukuze emuva kwaba ezansi, ikhanda lakhe aphonswe emuva.

Inguqulo eyinkimbinkimbi lift-flip kuhilela edonsa ne imikhono, imilente ngqo. Spin kulokhu kuthatha esiphezulu evundlile, nemilenze kuthiwa waqonda izinyawo phezulu. Kulesi isikhundla imilenze baphonse oluvundlile nge uhambisane edonsa wonke umzimba. Rolling phezu, udinga ukuze uhambisane ekugcizeleleni ezandleni, goba emuva nasesifubeni phandle. Iphendukele le ndlela ukubulawa element Gymnastic kuwufanele kuphela uma ufuna ukufunda indlela yokwenza ukunyukela ehlanzekile ne Icebo lika.

nobunzima kungenzeka

Kaningi kuyenzeka ukuthi ukuthuthukiswa ngokomzimba, okulungiselelwe athlete nje uphosa imilenze on the crossbar, kodwa awukwazi ukudonsa isiqu. Ukuze sibhekane nale nkinga, udinga ukuguqa ubambe okwamanje lapho ibhande iseduze bar. Kulokhu, isisindo isisekelo udluliselwa imilenze, okuvumela umzimba ukuba ngakolunye uhlangothi oluvundlile. Phonsa wonke umzimba ngokusebenzisa ibha ovundlile kuzovumela eqondisa imilenze enomzimba omncane nge Jerk.