Kuze Njalo ukuphola yokuzijwayeza zezimboni

Iningi lethu ukukhumbula kwamaSoviet. Kwakungenxa kubo emuva hhayi kuphela futhi neprodvinutye njengoba intsha yanamuhla bangase bacabange. Kumelwe sivume ukuthi elinye lamathuba angcono kakhulu (siqala kancane funny) izinkumbulo kuyinto yokuzijwayeza zezimboni, kusungulwe ubuholi ohlakaniphile ukuqinisa impilo yabasebenzi futhi umthamo impumelelo okwengeziwe ezimbonini. Cabangela ezimbili izinguqulo ejimini, kokubili ziwusizo yokuphila umzimba, ematasa futhi nje labo bayathanda ukuhlala ikhompyutha.

isethi yesingeniso umzimba

Uma une ube nosuku olunzima esicindezelayo ukusebenza, uyoba asondele isethi lokuqala umzimba we ezimbili. Okubizwa ngokuthi lokungeniswa. Ivame eyenziwa ngaphambi umsebenzi engcono egumbini kahle umoya futhi ivulekile. Ungaqala nge uhambo on the spot, kuyanda ku tiptoe futhi sithembele izithende - lokhu kuzoholela ukwanda ithoni of the imilenze. Mahi izandla kumbuthano futhi izimisele endololwaneni uyonika ngokwenama biceps futhi esihlakaleni. Kwemithambeka ikhanda bese esenza kusukela kolunye uhlangothi kuya kolunye razomnut wesibeletho emgogodleni, futhi iso izivivinyo ezifana ziwusizo kakhulu.

Lokhu yokuzijwayeza ezimbonini, umsebenzi eziyinkimbinkimbi ukuze umzimba kufaka enyakazayo, swivel, futhi squats. Nyakazisa kanye ematfuba. Izandla zingabekwa okhalweni (lomsebenzisi elingcono ku wakhe). Sabalalisa amahlombe, umhlane uqonde bese umzimba wakhe wonke enze ababili ithuba kwesokunxele bese kwesokudla. Uqinisile esiwuphefumulayo, zama ukwenza vula donsa, futhi okuphambene nalokho - exhale. amasethi ematfuba amabili ohlangothini ngalunye Five kwanele. Ukuthambekela akhiphe kusukela efanayo yokuqala. Kwesobunxele, kwesokudla, phambili, emuva. Ungenza irowu kungenziwa alternated nge ematfuba.

Inombolo emithambekeni kufanele kube eliphezulu iphrofayela yakho yomsebenzi. Uma inkinga yakho yezabasebenzi ihlobene iso umthwalo (ungakwazi kumklami noma othengisa), khona-ke udinga ukuthi ubeke umkhawulo nemithambeka. Kungenjalo, ukugeleza kwegazi kakhulu kuzokhulisa umthwalo phezu kwamehlo, futhi esikhundleni ezinhle yokukhiqiza yokuzijwayeza, bonisani izolimaza. Gobisa umbhangqwana - kathathu futhi lokhu kuyoba okwanele ukuqinisekisa ukuthi umzimba ephaphama, abamile kanye umsebenzi kancane.

iminithi Fizkulturnaya

Lena yesibili, ingxenye ebalulekile zokulungiselela yokuzijwayeza ezimbonini. Igama livela endaweni yayo: wenziwa phakathi kosuku ukuxoxa. Khona-ke iqembu ngeke ukhathele kakhulu. Fizkultminutka kuhlanganisa isethi efanayo umzimba njengoba isingeniso, inani ezahlukene isikhathi esabelwe kuyo. Njengoba i okufakiwe ukwenziwa ngokwenama Gymnastic umzimba for imilenze esabela igunya yokwelula kangcono imilenze yabo ngemva kuhlezi eside. Ungenza senhliziyo umnyuziki phambili, emuva noma emaceleni. Futhi ungakwazi nje ukuhamba endaweni, edonsa ngamadolo zakho eziphakemeyo.

Ukuhamba kungenziwa kuhlangene epanini enyakazayo entanyeni. Emgogodleni engenhla ikakhulukazi zithwesiwe umsebenzi umzimba, kanye yokujama tsi kwemisipha kungaholela ukuvela chondrosis. Amazing dambisa ukungezwani ezicutshini ukhathele futhi unike ukuphumula amehlo akho. Uxhawule ehlombe, a mahi encane ukusiza ekuvuseleleni ubungqabavu esihlakaleni futhi kudingekile ngokunemba umunwe. Khumbula ukuthi izivivinyo ukukhiqizwa kufanele kwenziwe endaweni umoya, uma kunokwenzeka - in the bengaphandle ezinkulu.

Kulula kwaThengakalula, qhubeka - ngisho kulula

Izame ngeviki ukuchitha nsuku zonke imizuzu engu-15 umsebenzi onjalo, umehluko kuyoba obonakalayo. Ukukhiqizwa yokuzijwayeza ukhuluphalisa ngempela futhi kwandisa amandla okuphila. Ikakhulukazi ukuthi ukuvivinya umzimba akuyona ezidingekayo, futhi khona zokuzivocavoca noma ukuqina izikhungo awatholakali sonke. Futhi isikhathi kuzothatha okuningi. Into esemqoka akukona ukushiya ukuphila kwansuku zonke. Futhi umphumela iyakuvuza yilowo "ukahle kakhulu, umusa kanye plastic," njengokungathi ingoma ethandwa Vysotsky kwachithwa ukuba yokuzivocavoca.