Kanjani ukuze ufunde ukuvula ayindilinga

Ukuzama ngcono ukuma ezithile zemizimba yabo, abesifazane abaningi ngempela kufanele afune usizo a ISIGODI-Chupa, noma ayindilinga. Hoop - a Simulator umzimba, omunye ephumelela kunazo. Esebenzisa lokhu into emangalisayo, ungakwazi ukwenza ngcono okhalweni, ukuze axoshe lwesisu, izibunu futha letfutfukisa imisipha umlenze. Kodwa ukufeza umgomo oyifunayo, kubalulekile ukwazi ukuthi ukusebenzisa ISIGODI-ayindilinga.

Kanjani ukuze ufunde ukusonta ukugoqa: jikelele imihlahlandlela

Ngiyavuma, izingane, le nkinga kungenzeka ukuletha ukumamatheka: kuyini okuphansi kwesandla sakho bakwazi, thatha ayindilinga futhi usijikeleze. Kodwa thina uku abadala, futhi, usebenzisa hoops ukuba nokhalo, namathanga noma izibunu, kubalulekile ukwazi ukuthi ukwenza umzimba for imisipha eqenjini elithile.

Okokuqala okudingeka ucabange ngazo lapho bayoqeqeshwa. Isifundo nge ayindilinga kufanele kube banzi kanjalo ukuthi azizange ziphazamise.

Khona-ke kuba ukuthola yokusungula: Kukhona onobuhle eziningi kangaka (plastic, metal, nge silinganiso, massage hoops ne Imibhobho esemzimbeni, alo tinkhulumo, njll), ngisho Shopper olindele kunazo uzokwazi bazikhethele option ezifanele.

Kanjani ukuze ufunde ukusonta ukugoqa: Izimo

Kukhona iqembu labantu kumelwe sifune izindlela zokukhuluma esikhundleni salokhu ukulungiswa. Leli qembu kuhlanganisa:

- abesifazane abakhulelwe kanye omama abasebasha, uma kusuka ekuzalweni ongakabi sekudlule izinyanga ezimbili;

- abesifazane esesikhathini;

- abesifazane nge yezifo emuva izitho besisu;

- abesifazane nezifo izifo zabesifazane;

- izintokazi abadala.

Kanjani ukuze ufunde ukusonta ukugoqa: amathiphu

Ukuze kuzuzwe nomphumela ofiselekayo une ukuqeqesha nsuku zonke. Amakilasi okuqala akufanele kube Ingakapheli imizuzu eyishumi, kancane kancane ukuqeqeshwa kumele lenyuke. ngomzuzu-Amane Amazing nge ayindilinga, nokuningi - Amazing kuhle emzimbeni.

Izungezisa ISIGODI-ayindilinga ku okhalweni kwamathanga noma izibunu izandla kangcono ukugcina ngemuva ekhanda lakhe, clasped nabo enqabeni.

Ukuze umthwalo ewela imisipha okhalweni, imilenze kufanele kube njengoba emincane ngangokunokwenzeka.

Zungezisa ayindilinga basebuhlotsheni isiqondiso ngokwewashi.

Amakilasi asikwazi ukwenziwa emva kokudla, ungakwazi ngqo ukwenza iqoqo elincane ukuphefumula izivivinyo ngaphambi ukuqeqeshwa.

Kahle kahle, ayindilinga akumelwe ukuhambisa kusuka okhalweni kuya maphakathi no-ethangeni, kodwa kusukela esifubeni kuya emadolweni futhi emuva, ukumbhucunga endaweni inkinga. Nokho, lokhu kungafezwa ngokusebenzisa ezihlukahlukene ukusebenzisa.

emahhulahhubhu Heavy akufanele sisebenzise imizuzu engaphezu kwengu-20.

Ukuze kuzuzwe imiphumela esheshayo ngokuhlanganyela ukuqeqeshwa unamathele ukudla okunempilo.

Kanjani ukuze ufunde ukusonta ukugoqa: Popular umzimba

· "Ukujikeleza". Izinyawo ehlombe nobubanzi ngaphandle, emuva iqondile. Ingakapheli imizuzu engu-15-30, ujike ISIGODI ayindilinga ngesivinini isilinganiso. Ukunyakaza kufanele kube bushelelezi.

· "Ukujikeleza e poluprisyade". Kuyinto inketho for abanolwazi "abasubathi." Kusukela isikhundla izinyawo ehlombe-ububanzi lakho eliyisiqalo ukuze ukushintshanisa ayindilinga kancane bahlala phansi njengoba low ngangokunokwenzeka. Kubalulekile ukugcina ukulinganisela, yebo, ukulawula ukuhamba ISIGODI-ayindilinga. ukukhishwa Ofanele lesi sivivinyo iqinisa imisipha besisu, kuqinisa ezinqeni nemisipha ethangeni. Isikhathi sokuqeda esiphezulu - 10 imizuzu.

· "Ukujikeleza kunyakaza." Ligijima ayindilinga, sizungeze ikamelo, kancane ekuqaleni, ukujwayelana, ukwandisa Tempo.

· Lie emhlane wakho, ubeke ayindilinga ISIGODI phezu imilenze futhi bawaqukule mayelana amathathu amasentimitha kusukela phansi. Gcina imilenze yakho kulesi sikhundla isikhathi eside ngangokunokwenzeka.

· "Spin futhi belungele ukuhamba." Buciko ukunyakaza ukujikeleza, omasha, ephakamisa amadolo phezulu ngokusemandleni.

· "Spin nge nemithambeka." Izungezisa ayindilinga enyakazayo umzimba yanjalo kwesokudla noma kwesokunxele.

Omagazini abaningi ninikeza yanjalo ukushintshanisa ayindilinga esiqondisweni udvweba umugca locondzile kolunye uhlangothi. Kodwa ochwepheshe eziningi ziyavumelana: ukuvimbela ukulimala yomgogodla, ukunyakaza ukujikeleza kufanele kwenziwe kuphela isiqondiso ngokwewashi.