Ukudla Simple futhi kulula Larisa Dolina - "Kefir"

Okwamanje omunye ethandwa kakhulu iyona Ukudla Larisa Dolina "Kefir". Luhilela evamile ekudleni ukuhlelwa kabusha ngokwethula kuze kufinyelele amalitha ayisithupha yogurt ngosuku. Ngaphambi hlala phansi kule Ukudla, udinga ukuqala ukulungiselela umzimba wakho ukuze wayengamenywanga isimo ukucindezeleka ukusetshenziswa isamba okunjalo enkulu yogurt. Engakaluqali iyiphi kefir Ukudla kuyadingeka ukuchitha izinsuku ezimbili mono-Ukudla, lapho ilitha noma ilitha kwesigamu kefir zihlukaniswe izingxenye 5 waqothula ngaphakathi ngosuku olulodwa. Lokhu Ukudla kuyasiza ukunciphisa inani Imininingwane kilojoule nsuku zonke, futhi ulungiselele ngokwayo ukuze indlela yokudla ehambisana nempilo kakhulu.

Ukudla Larisa Dolina "Kefir"

Indlela elula ukugcina le imodi amandla kulabo abathola isisindo ngokushesha ngenxa yezizathu ezithile. Nokho, uma umzimba wakho prtyazhenii amafutha kwakheka kwi inkathi ngokwanele eside, ezinsukwini zakuqala umzimba ungakwazi basabela ukudla okunjalo kancane kakhulu, okuyinto sizothinta isikhathi yi kulindeleke. Noma kunjalo, imiphumela nokugcina ukudla okunjalo kukhona emangalisa, sibonelo esigqamile - Dolina Larisa. Kefir Ukudla siqukethe amasethi eminye imikhiqizo, futhi ukudla okunye, inqobo nje uma ulandela it, akuvunyelwe nakancane.

Ukwakheka Ukudla

Ukudla ku kefir kuhlanganisa e ngezithako zawo eziningi ukudla ezahlukene amaprotheni ezifana inhlanzi nenyama. Ukwamukelwa yogurt kungcono hhayi okuhlangana ngayo ukudla main, njengoba ukudla okuyisidina amuncwa umzimba ngcono kakhulu. Ukudla Larisa Dolina "Kefir" yakhelwe isikhathi encane kwesikhathi, cishe isonto, njengoba yonke imikhiqizo yobisi buthelela isikhwehlela emzimbeni, ephelezelwa yokujama tsi emathunjini. Yingakho isikhathi best of kufanelwe ligujwe kanjani ukusho eziyisithupha - izinsuku eziyisishiyagalombili.

Kefir Ukudla Larisa Dolina

Indlela yakhelwe izinsuku eziyisikhombisa. Okokuqala, kule Ukudla kufanele adle ngoba isigamu ilitha iyogathi. Ngaphezu usuku lwakhe lokuqala bavunyelwe akukho kuka 450 amagremu amazambane wabhaka ngaphandle usawoti namafutha. Ngosuku lwesibili ukuze ungeze kefir njengoba yogurt engenawo amafutha kakhulu. Kwathi ngosuku lwesithathu, nawe ungadla izithelo ezahlukene, ngaphandle kwalezo sweet futhi caloric njengoba banana noma amagilebhisi. Ngosuku lwesine wavumela ukusetshenziswa 400 amagremu abilisiwe inkukhu webele. Ngosuku lwesihlanu futhi ubuyele izithelo ekudleni. Ngosuku lwesithupha kuyodingeka nomkhawulo thina ukuba 1.5 amalitha amanzi amaminerali non-carbonated, kungenzeka nokuningi. Ngosuku lokugcina ungase futhi nidle izithelo kanye yogurt. Lokhu ekudleni mnene kakhulu uma eqhathaniswa nalo lonke kefir Ukudla. Njengoba umkhiqizo main, kungcono ukuthatha amaphesenti owodwa noma ephansi fat yogurt. Ukudla Larisa Dolina "Kefir" kungase kungabi ngempumelelo njalo, njengoba kungekho babe izimo ubukuphi abesifazane lokwelekelela banamathela kuleli Ukudla, uphonse kwezinyanga ezimbalwa amakhilogremu 7 kuphela. Ngakho-ke, hlala phansi kefir noma cha ukudla, kuphuma kuwe.