Ukudla Mirkin futhi ngokushesha kwesisindo inkambo yakhe. Lonke iqiniso mayelana efanele ibe kuhlu lokuhlukumezeka kanye nezinzuzo

Kuze kube manje, zonke izinhlobo uhlelo kwesisindo lezimpahla zithandwa kakhulu. Abaningi babo babhekana ukugxekwa, kuyilapho abanye basamukela ngempela kahle. Kungani lokhu incike? Khumbula, uma Dr. Atkins Ukudla noma "ezibiyele". Odokotela izazi ngazwi linye ukuphinda kithi ukuthi banjani futhi uyingozi ngoba umzimba wethu. Kodwa lapho ngaba nothando Ukudla Dr. Mirkin, ngazithela Izibuyekezo engemihle. Cishe, kuvele ingajwayelekile ngakho, futhi ngenxa yalokho bayaqhela ukugxekwa. Kungakhathaliseki ukuthi laliyini, ingasaphathwa ahlaziye le "yokudla okunempilo" umkhiqizo. Ikakhulukazi le njongo, ngathenga incwadi "Rapid kwesisindo Yiqiniso." Umbhali wayo, udokotela wezifo zengqondo V Mirkin liyasiqinisekisa ukuthi ngokugcina icebo lakhe ukudla ngeke kancane kancane ukunciphisa umzimba, uze uthole ngokuvumelana oyifunayo.

Isexwayiso! Into kakhulu eziyisisekelo: Mirkin Ukudla Le yenzelwe ukusetshenziswa isikhathi eside. Manje uzoqonda ukuthi kungani mina kufanele unake kakhulu ngaleli phuzu.

Ake sibone ukuthi kubukeka kanjani imenyu Ukudla usuku olulodwa.

Ngesikhathi sokudla kwasekuseni, ujabulele inkomishi yekhofi ubisi adle iphakethe ephansi fat cottage shizi.

Dine ikani isobho ngaphandle inyama namazambane, izingcezu inkukhu (100 g), coleslaw (150 g) kanye nocezu lwesinkwa (30 g). Plus, ingilazi utamatisi juice.

Ngezinye isidlo baphuze ingilazi okuqukethwe ubisi fat-1.5%.

Dinner siqukethe ayi ezimbili, amagremu 100 ka peas green, yogurt inkomishi.

Njengoba ubona, ama-carbohydrate yokudla eyayinegama ayimbijana. Ngivumeleni ngichazele wena, kwaba esinye umzimba wethu ukhiqiza i glycogen - ukudla esiyinhloko imisipha. Nge ukuntula carbohydrate ubuthakathaka, ukozela, ukukhathala ikhanda njalo okuqinisekisiwe. Sizimisele zikwazi ukuzidela ngale ndlela ngoba unyaka owodwa noma emibili? Khona-ke ukwamukela le nkonzo abalandeli 'Thixo abesifazane okhuluphele, "kusho uDkt Mirkin.

Eqinisweni, uDkt Mirkin Ukudla akuyona okuningi ezahlukene kusukela "esibhedlela ezibiyele" noma i-Atkins Ukudla. Ngaphandle kweqiniso lokuthi kwabathile kuba ephansi carbohydrate, ukudla okwakha, acashunwe encwadini, alanele evamile neminye ukhululekile. Mhlawumbe iziguli zabo uVladimir eba amamenyu uqobo, kodwa 1200 kcal umuntu enesisindo esingamakhilogremu angaphezu 80 kg akwanele. Khumbula umthetho ukubala kilojoule ezidingekayo. Ukudla Ukudla ukulinganisela kufanele ahlinzeke imfuneko nsuku zonke ukuze silondoloze imisebenzi ebalulekile. Uma kungenjalo, ingena imodi okusindisa futhi esikhundleni ukuze ashise amanoni, ngaleso sikhatsi bafundza bacala buthelela.

Ngokubona kwami, Dr. Mirkin ekudleni omunye nje inganekwane zomgunyathi. Uzenzela ngabe umuntu angakwazi, Positioning ngokwaso njengoba okunomsoco abanekhono ukwazi izinto eziyisisekelo? Ngokwesibonelo ukuthi kancane kancane balahlekelwa isisindo kungcono, kunokuba ngaphandle. Ngemva okusheshayo kwesisindo, ikakhulukazi abantu yobudala emaphakathi futhi ubudala, kuyingozi ngoba kungabangela okubi kakhulu izifo eziningi. Ngiyavuma, phakathi kwabantu abakhuluphele, empeleni saveza ukudla Mirkin, akunakwenzeka eziningi ephelele.

Siphendukela manje ohlwini ukudla kwenqatshelwe futhi bavunyelwe.

Mirkin Ukudla unqabela nokudla okusemathinini nge high lokucuketfwe fat. Le nto akubangi izikhalazo. Sonke siyazi ukuthi uwoyela cod kwesibindi noma sprats emafutheni akulona umkhiqizo wezokudla. Ukhilimu omuncu, ushizi amnandi, ukhilimu, ushizi, okunamafutha aphezulu, umuntu okhetha ukuba ulahlekelwe isisindo, futhi noma yini.
Ushukela, candy, ushokoledi, amabhisikidi halva nayo uvinjelwe. Fine. Ngaphandle kwawo, kungenzeka ukuphatha impilo yakho. Kodwa njengoba basendulo wathi, silahle - uphiwa. Kukhona emva zonke ubumnandi sokukhishwa ewusizo. amabhilikosi omisiwe, asithena, amakhiwane, izinsuku, uju, marmalade. Akekho ethi ayashesha ukubamba khilogremu, kodwa inani elincane elimnandi sigweme ukucindezeleka nokudla ukuphazamiseka.

Pasta, okusanhlamvu nesinkwa siwela isigaba kungavunyelwe ngesizathu esisodwa kuphela - kukhona carbohydrate amaningi kakhulu. Uzenzela ukuthi ucabangani kuwusizo kakhudlwana - nokunye okufana nokolweni noma ucezu namasoseji?

Yiqiniso, ukubuyekezwa Ukudla Mirkin has omuhle nje kuphela kodwa futhi okungekuhle. Nokho akukho nowodwa esixoxe ngazo eziyingozi "bezuglevodku" kuwo. Nakuba kukhona kuwo, futhi omunye plus elingenakuphikwa. Uma ufuna ulahlekelwe umbhangqwana - amakhilogremu amathathu, uzilungiselele ngaphandle akudingekile. Ukudla kuhlanganisa isethi nsuku zonke imikhiqizo okubaliwe kwimenyu yonke imindeni. Zizwe ukhululekile engeza ubukhulu ezidingekayo kilojoule kusuka side izitsha, imifino kanye nezithelo futhi ulahlekelwe isisindo ubumnandi.