Ubhontshisi nge inyama - zokupheka okusheshayo

Ubhontshisi - isitshalo ethandwa iningi lomkhaya imidumba. Kuyasiza, njengoba iqukethe eziningi amaprotheni, amavithamini kanye namaminerali ezifana phosphorus, isibabule kanye potassium. Phakathi ukwelashwa ukushisa, lezi izakhi asibhubhi. Ungakwazi ukulungiselela okumnandi izitsha ubhontshisi kanye inyama. Ngokuqinisekile bayophanga liyindawo efanelekayo ekudleni kwakho. Ezithakazelisa kakhulu wukuthi dish side futhi inkambo main kungaba ubhontshisi inyama. Ungadliwa zahlukahlukene kakhulu futhi kulula ukulungiselela. Ngakho uma unazo amakhono okupheka futhi ufuna ukudla amandla value, cabanga ubhontshisi kanye inyama. Ungadliwa izitsha ezifanayo sihlanganise ezimbili umkhiqizo esihlwabusayo kakhulu futhi unempilo. Uma uqala uwayehlalise, zama ukupheka lokhu isidlo emangalisayo, futhi kuba isikhathi eside isidlo ozithandayo nomndeni wakini wonke.

Ukuze ukupheka ubhontshisi ne inyama ebhodweni , uzodinga izithako ezilandelayo:

- 300 igramu ubhontshisi (obomvu noma amhlophe);

- 2 PC. onion (value isilinganiso);

- 3 izaqathe;

- 300 amagremu yengulube;

- 30 amagremu samafutha zemifino;

- 4 clove nesweli;

- emhlabathini pepper;

- usawoti;

Manje ngoba sewuyazi ukuthi zonke izithako okudingayo, bafunde indlela ukupheka ubhontshisi ne inyama!

Ukulungiselela izinyathelo:

1 - Ukuze uqale ukuze umise ubhontshisi, ukulahla okusanhlamvu ichithekile. Hashaza ke balahle udoti. Khona-ke cwilisa ke, nilishiye libe emanzini ngobusuku obubodwa. Uma ungenalo isikhathi futhi ufuna ngokushesha ukuqala ukulungiselela izitsha, ungakwazi ushiye ubhontshisi emanzini imizuzu okungenani engu-30. Ungasebenzisa noma isiphi ezihlukahlukene ubhontshisi.

2 - Uma ubhontshisi otmoknet, ukushintsha amanzi bese efakwa ebhodweni phezu komlilo. Bilisa futhi ukupheka 1, 5 2 amahora phezu ukushisa low. On 2 ingilazi emabhontjisi ukubala cishe 4 izinkomishi zamanzi. Kufanele ukulungiselela nengxenye. Ubilise kumele kube ebhodweni enezindonga obukhulu.

3 - ubhontshisi kuphekwe uwasonge colander bese ushintshela endishini ehlukile. Umhluzi kuwo abilisiwe ukuze kulondolozwe.

4 - Lungisa imifino! Fake nquma anyanisi ezimbili. Zigezwe oqoshiwe ku cubes ezincane 3 izaqathe ophansi.

5- 300 amagremu yengulube wageza kahle futhi uthathe yizicucu ezinkulu. Epanini evuthayo uthele amafutha zemifino kanye Fry inyama kuwo kuze brown golden. Engeza anyanisi bese sauté ngayo inyama cishe amaminithi angu-3. Anyanisi kufanele kube ayevumela.

6 - Indishi uzobe eliphekwe amabhodwe zobumba. Wabekeni abe zamatshe inyama ethosiwe ne anyanisi. Khona ungqimba izaqathe oqoshiwe nobhontshisi yesibili.

7 - I umhluzi lapho ubhontshisi kuphekwe, usawoti kancane ne pepper. Qoba 4 clove sikagalikhi bese uyifaka umhluzi.

8 - Pour lokhu okuqukethwe benomhluzi esitsheni sebumba. Izimbiza Cover uvalwe, ubhake nabo kuhhavini at lokushisa 150 kuya ku-180 cishe imizuzu engu-40.

Iphunga kusukela ukudla emangalisayo. Ikakhulukazi esihlwabusayo uma kokuthumela ukuhlobisa dill oqoshiwe ubhontshisi kuphekwe inyama. Ungadliwa kusukela lesi sitshalo ngisho odokotela belulekwa ukukufaka ekudleni njengoba inomsoco kakhulu umkhiqizo okunempilo. Ubhontshisi uqukethe mayelana esilinganayo amino acid, kanye inyama-ukudla, ngakho-ke kuyinto esikhundleni esihle kakhulu inyama ngesikhathi Ebolekwe. Ubhontshisi futhi behlezi kahle inkukhu, amakhowe, amazambane kanye nelayisi. Ukukhetha iresiphi wakhe, unamathele imithetho ethile ukunambitheka, ubhontshisi ukupheka inyama. The zokupheka athandwa kakhulu futhi ngisho ngokuvamile sisetshenziswa indlela yokudla ehambisana nempilo! Uma uthanda ukuba ulinge, ungakwazi ukwengeza isikhathi ngasinye isidlo nezinye izithako, futhi uzothola okujabulisa ezintsha nezithakazelisayo Culinary.

umcabango Unlimited kuzokusiza ukumboza etafuleni Posh futhi ecebile, ngoba into ebaluleke kakhulu - ke kuba inzalo ekhaya, ofuna ukujabulisa umndeni wakhe kanye nezivakashi abeza.

Pheka ukudla okunempilo, udle ukudla yemvelo futhi uhlale unempilo, abafundi abathandekayo!